Water Cooler Coolangatta

Great tasting water made from your own tap with Prestige Water Cooler Coolangatta

Water Cooler Coolangatta Benchtop   Benchtop Water Dispenser Coolangatta: Water Dispenser Coolangatta Benchtop

Water Cooler Coolangatta Floor Standing   Floor Standing Water Dispenser Coolangatta: Water Dispenser Coolangatta Floor Standing

Water Cooler Coolangatta Exclusive Stainless Steel   Exclusive Water Dispenser Coolangatta: Water Dispenser Coolangatta Exclusive Stainless Steel

10 Tips to drink more water

Although my diet goes well, I still drink too little water. Water Cooler with or without filtration. According to Amandine it would help me reach my target weight quickly. From today I try to drink a liter and a half a day from my Water Cooler Coolangatta. It will be difficult, but these ten tips can ensure that I succeed in my assignment. Truth about drinking water.

1. Place a large bottle of water - at your fingertips - on your desk and make sure it is empty by the end of the day. Does not it work? Then take them in the car and drink everything as if it were a race.

2. Drink two glasses of water when you stand up, for every meal or snack and before bedtime. You will notice that you are less hungry.

3. Do not pour your water in a glass, but in a measuring cup, you know exactly how much you have already drunk. Great tasting water from your Water Cooler Coolangatta.

4. If you fancy a can of coke or fruit juice, first drink two glasses of water. You will notice that you will only drink half the unhealthy soda after that, which is good for your diet.

5. Always put a bottle of water in your handbag when you go somewhere. Note that it is empty before you return home.

6. Set your alarm clock on your mobile so that it goes off every two hours. Make sure you drink two glasses of water at those times.

7. Put an empty glass in places where you come a lot. Think of the kitchen, the living room, ... If you walk into the room, fill the glass with water from your Water Cooler Coolangatta and drink it empty. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. This way you can easily get one and a half liters per day.

8. Do not really drink water, put tea (without caffeine) and drink a few cups to hydrate your body.

9. Do not force yourself to drink eight glasses a day. Start at the beginning and be proud if you have drunk half a liter. Build up slowly. Healthy water with minerals from your Water Cooler Coolangatta.

10. Test your urine. If she is dark in color, your body needs more water. If she is clear, then you are doing well.

Prestige Water Cooler Coolangatta, Water Dispenser Coolangatta, Water Filter Coolangatta

5 Tips of drinking water from your water cooler Coolangatta and your sport

Whether you are running a marathon or a quick walk, hydration is the message at these temperatures. The Royal Association of the Waters and Soft Drinks Industry lists five tips for sports in warm weather.

1. Drinking water from your water cooler Coolangatta

Some athletes swear by a specific sports drink, but forget that water can also be an ideal thirst quencher. Natural mineral water and spring water have various advantages. In this way, the long underground route that they travel guarantees their original purity. In addition, natural mineral water remains stable over time in terms of composition and it also contains trace elements that may have an additional nutritional value to a certain extent. The water can therefore help to cover the daily requirement of minerals such as calcium or magnesium.

2. Drink before exercise

Thinking about drinking only when you get thirsty is not a good idea. By drinking enough before exercise, you prepare for the large water losses associated with warming up during exercise. Drinking regularly is also a must to prevent headaches, concentration problems and physical fatigue.

3. Drinking during exercise

Actually I should drink more water. You can also restore the loss of fluid in the body by drinking during exercise. Note that taking excessive amounts of fluid does not have a clear positive effect on the body.

4. Drink after the effort

Drinking after exercise contributes to a good recovery. After physical exertion, athletes and athletes are advised to drink one and a half times the amount lost due to fluid loss. Good to know is that athletes often sweat up to two liters of fluid, which means that they have to drink three liters in the hours after the effort, divided and spread over time. Tap water is not healthy anymore, therefore filter.

5. Drinking at high temperatures

On hot days it is essential to follow these well-known tips: take at least one and a half liters of fluid from your water cooler Coolangatta and drink before you get thirsty. Fruit water.

Also note that an ice cold drink is not immediately recommended in hot temperatures. After all, our organism needs to heat this up to body temperature, so the drink won't quench our thirst.

Read also: Drinking water and losing weight

Why is Filtered Water so Important?