Water Cooler Central Coast

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9 Tips to drink more water, Hydrate, you can learn

Drinking water well for your body is, we know now. You get a nice skin, it carries waste and keeps you hydrated. Especially the latter is the most important tropical temperatures this week. But drinking enough water can sometimes be a challenge. That glass of wine is also very tempting. We give tips to get yourself to the water. Calculate how much water you should drink per day

1 Always take a bottle

Do you have to go somewhere? Then take a bottle of water for the road. If you always have water within your reach, you drink more. Sounds logical.

2 Put it in sight

Make sure you have a glass or bottle of water everywhere you come - at home or at work. Each time you see the glass, you are reminded that you have to drink. Works really!

3 Add fruit

Drinking water with fruit and spice. With fresh fruit and different herbs you simply make tap water a lot more cozy. It looks nice and gives a taste to your 'boring' glass of water. Also nice: it's a lot healthier than fruit juice or soda. It's simple: add some sliced fruit and herbs of your choice, put it in a can of water and make it even cold. Do you like bubble water? Then use Spa Red. Ideas for fruit water:

  -  Cucumber, lemon, ginger and mint. Healthy eating practices.
  -  Strawberries and basil leaves
  -  Mint and lime
  -  Orange and coriander
  -  Watermelon and a sprig of mint
  -  Raspberries, pomegranate pies and lemon
  -  Freshly sliced ginger and pineapple
  -  Grapefruit, orange and lime. Lemon water healthy and delicious.

4 festive ice cubes

It does not just make your water get cold, but it also becomes a lot more festive and tasty. Make ice cubes with some fruit, herbs or a layer of limo in it. Put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranates) in an ice cubes form. Add some finely minced mint or basil. Fill the boxes further with water and put the mold into the freezer. Something like this: ...

5 Use an app

Did you only know that you drank only two glasses of water in the evening? A free app provides help and ensures that you make at least 6 glasses of those glasses. For example, the Water Log app for iOS and Android depends on how much you drink. The same idea as a calorie counter, contains only water than no calorie.

6 Fancy gadget

Does your smart phone not help to drink anymore? Then, a coarse gun can be used, like this Hydrate Spark. It costs a little more, but then you have a fancy water bottle. And functional it is also. The bottle is connected to your smart phone via Blue tooth. Have you been drinking too little? Then it lights up. It is carefully monitored how much you drink and there are several colors available.

7 Buy a nice water bottle

It may sound sweet, but investing in a cool water bottle will make you drink more. It looks nice, it's durable and you do not have to buy a new bottle every time. For example, from Doppler or Brita. Or where you can add fruit, it also tastes delicious.

8 Coffee and tea are also included

Coffee or tea does not contain any calories and can only be added to your daily moisture intake. Then you only have to leave the milk and sugar. Were you always assuming coffee and tea extract water from your body? That's a fable. Caffeine makes sure you have to go to the toilet before, but you do not get any of it.

9 Last but not least: read drinking moments

Talk to yourself that you always drink a glass of water after getting up, before and after lunch, for sports and so on. Then you make a habit of it. And you know, if you're thirsty, you're too late with drinking.

 
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