Water Cooler Central Coast

Filtered water from your own tap with Water Cooler Central Coast

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9 Tips to drink more water, Hydrate, you can learn

Drinking water well for your body is, we know now. You get a nice skin, it carries waste and keeps you hydrated. Especially the latter is the most important tropical temperatures this week. But drinking enough water can sometimes be a challenge. That glass of wine is also very tempting. We give tips to get yourself to the water. Calculate how much water you should drink per day

1 Always take a bottle

Do you have to go somewhere? Then take a bottle of water for the road. If you always have water within your reach, you drink more. Sounds logical. Great tasting water from your Water Cooler Central Coast.

2 Put it in sight

Make sure you have a glass or bottle of water everywhere you come - at home or at work. Each time you see the glass, you are reminded that you have to drink. Works really!

3 Add fruit

Drinking water with fruit and spice. With fresh fruit and different herbs you simply make tap water a lot more cozy. It looks nice and gives a taste to your 'boring' glass of water. Also nice: it's a lot healthier than fruit juice or soda. It's simple: add some sliced fruit and herbs of your choice, put it in a can of water and make it even cold. Use the cold water tap from your Water Cooler Central Coast. Do you like bubble water? Then use Spa Red. Ideas for fruit water:

  -  Cucumber, lemon, ginger and mint. Healthy eating practices.
  -  Strawberries and basil leaves
  -  Mint and lime
  -  Orange and coriander
  -  Watermelon and a sprig of mint
  -  Raspberries, pomegranate pies and lemon
  -  Freshly sliced ginger and pineapple
  -  Grapefruit, orange and lime. Lemon water healthy and delicious.

4 festive ice cubes

It does not just make your water get cold, but it also becomes a lot more festive and tasty. Make ice cubes with some fruit, herbs or a layer of limo in it. Put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranates) in an ice cubes form. Add some finely minced mint or basil. Fill the boxes further with water and put the mold into the freezer. Something like this: ...

5 Use an app

Did you only know that you drank only two glasses of water in the evening? A free app provides help and ensures that you make at least 6 glasses of those glasses. For example, the Water Log app for iOS and Android depends on how much you drink. The same idea as a calorie counter, contains only water than no calorie. There are NO calories in the water from your Water Cooler Central Coast.

6 Fancy gadget

Does your smart phone not help to drink anymore? Then, a coarse gun can be used, like this Hydrate Spark. It costs a little more, but then you have a fancy water bottle. And functional it is also. The bottle is connected to your smart phone via Blue tooth. Have you been drinking too little from your Water Cooler Central Coast? Then it lights up. It is carefully monitored how much you drink and there are several colors available.

7 Buy a nice water bottle

It may sound sweet, but investing in a cool water bottle will make you drink more. It looks nice, it's durable and you do not have to buy a new bottle every time. For example, from Doppler or Brita. Or where you can add fruit, it also tastes delicious.

8 Coffee and tea are also included

Coffee or tea does not contain any calories and can only be added to your daily moisture intake. Then you only have to leave the milk and sugar. Were you always assuming coffee and tea extract water from your body? That's a fable. Caffeine makes sure you have to go to the toilet before, but you do not get any of it.

9 Last but not least: read drinking moments

Talk to yourself that you always drink a glass of water from your Water Cooler Central Coast after getting up, before and after lunch, for sports and so on. Then you make a habit of it. And you know, if you're thirsty, you're too late with drinking.



Peculiarities of drinking lemon water

  •     A simple recipe for making a lemonade drink contains only 2 ingredients. The product should be consumed cool after waking (on an empty stomach). In this case, the healing effect will be fully expressed.
  •     If you drink from your water cooler Central Coast after a meal, all beneficial enzymes simply collapse, the body does not receive the correct dose of vitamins. Water with lemon turns into normal lemonade, which can quench your thirst.
  •     It is recommended to drink lemon water immediately after waking. Then you can wash yourself, do your usual work and only after 25-30 minutes to have a full breakfast. During the allotted time, usable enzymes have time to digest themselves in the body.
  •     It is strongly recommended that you do not drink whole milk after drinking lemon water, otherwise you will cause a serious disruption of the digestive tract. Also, you do not need to prepare the drink and in large quantities. Otherwise, water with lemon will lose all its beneficial properties. Great tasting water made from your own tap water from your water cooler Central Coast. Water with minerals is better than just tap water.
  •     Recipes for some medicines contain extra ingredients that can improve valuable qualities. Use a lemon juice with a straw for cocktails. In this way you protect the tooth enamel as much as possible against the harmful effects of citrus acid.

Water with lemon is good

Actually I should drink more water - Useful tips. In water with lemon it contains thiamine, flavonoids, rutin, organic compounds, ascorbic acid, carotene, fiber, riboflavin. Tips for summer.

The benefits of water with lemon

If you drink water from your water cooler Central Coast systematically with lemon, prepared according to the traditional recipe, you notice tangible benefits for the body after a few days:

  •     decreased blood glucose values;
  •     the elasticity of blood vessels is restored;
  •     normal metabolism;
  •     the occurrence of stroke, thrombosis, gout is reduced;
  •     development of a cataract is suppressed;
  •     cleaned the digestive tract, kidneys, liver;
  •     snails and toxins are removed;
  •     delay skin aging and aging;
  •     strengthens the immune system;
  •     lowered blood pressure.
  •     Citrus has an anti-inflammatory effect. For this reason, lemon water should be drunk with an acute cold (tonsillitis, tonsillitis). Due to the large accumulation of vitamin C, the body is noticeably stimulated, depression is suppressed.
  •     The drink helps especially well with dizziness, poisoning, hiccups. In such situations, the water from your water cooler Central Coast does not necessarily have to be used on an empty stomach. Drink the medicine if necessary. What happens in your body if you drink soda. To lower the temperature, it is recommended to use lemon water before bedtime. So you sweat well during the rest.
  •     Take the habit of drinking lemon liquid on an empty stomach every morning. You can therefore leave the coffee completely. Drinking has the same effect on the body, you feel the increase in tone and a wave of vitality. In addition, lemon water eliminates fatigue of any type (mental, physical). Brain activity has greatly improved.

Why is Filtered Water so Important?