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Great tasting water made from your own tap with Prestige Water Cooler Cairns

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How much water do you need to drink each day

Besides the fact that we try to get around two liters of water a day, we do not think much about water and our fluid management. However, when the thermostat suddenly displays 30 degrees Celsius, water is the subject of the day. Water is essential for life and therefore also for your body. It fulfills several important functions and without water it is soon the end of the story. How much water do you really need in a day and what is the influence of sport and warm weather on your water balance? Healthy water from a Cairns water cooler from Prestige Water. Do your sporting performances deteriorate when you do not drink enough and is it necessary to purify your water? Drinking water with fruit and spice.

Water and the body

The human body consists of approximately 60-70% water and the distribution of fluid in the body differs considerably per tissue type. Muscle tissue contains about 80% water and fat tissue contains about 10%. Our nervous system even contains almost only water. 90% to be precise! The fact that women have a lower body fluid volume than men is because the fat percentage of women is usually a lot higher. Drinking water and other beverages is responsible for about 65% of the water intake. The remaining 35% we get through the moisture what we get from solid food. A major misconception is that only drinking pure water ensures good moisture management, but this is not the case. Good hydration in the summer.

We lose moisture through different ways, namely: the skin, kidneys, the respiratory tract and the intestines.

  •     Skin - 300-400ml per day - the higher the sweat production, the more moisture loss
  •     Airways - 300-400ml per day - inhaled air is dry and is heated and humidified by the airways
  •     Intestines - 100ml per day - with diarrhea you lose a lot more moisture and salt

The kidneys are responsible for maintaining the total fluid balance. Hot and cold water from a Cairns water cooler. The more you drink, the more you will excrete through the kidneys. The kidneys filter approximately 70x the total volume of body fluid per day. If we have a fluid deficiency, the kidneys will ensure that we excrete less fluid. However, fluid loss through the skin, lungs and intestines will continue! In case of a severe lack of moisture, the body will draw moisture from the cells to keep the blood level in order. A listless and tired feeling in combination with a dry mouth and less appetite could possibly be the consequences.     "The kidneys are essential for maintaining good fluid management."

How much water do you need per day?

The amount of water you need depends, among other things, on your gender, age and level of exertion. The general rule that drinking 2 liters of water per day is sufficient is in principle fine, but a bit simplistic. A man needs an estimated 3.2 liters of fluid and a woman 2.7. So be careful not to drink this amount in liters of water. Moisture also comes from other drinks and your solid food. Do you want to calculate how many liters of liquid you need? Then use the following calculation:

Body weight * 40 to 50 (ml) = required amount of fluid per day (in ml).

The higher the temperature or the more physical effort you provide in a day, the higher your fluid intake. Is it a comfortable 20 degrees and are you sitting at your desk all day long? Then multiply your body weight by 40 instead of 45 or 50. While writing this article I weigh about 90kg, it is very hot and I am physically active. On a hot and active day, I am therefore going to move towards the high side of the range; 50ml. I will have to get about 4.5 liters of fluid a day. Of this, approximately 2900ml (65%) liters will be from drinks and 1600ml (35%) from my diet. Of course, this remains an estimate. In practice you may notice that you are a lot less or more thirsty. Fortunately, the body is generally good at indicating the fluid requirement. Have you ever noticed that you drink more when you are ill? This is because your fluid requirement is higher if you have a fever. Consider 10-15% more moisture per one degree increase. Eating delicious ripe fruit. "Of course you can also consume too much of water. 9-10 liters or more already causes poisoning symptoms. "

Is there a loss of performance when you are thirsty?

Stop drinking soda - Stop sugar. Great tasting water with minerals from Prestige Water coolers Cairns. During training or very high temperatures, it is beneficial to keep drinking to keep the body temperature and fluid loss through sweating under control. In addition, the idea of hydration is often a nice feeling. Certainly when you do more intensive (conditional) sports where you sit for a long time (> 90 min) above an intensity of 70% of your VO-2max, sufficient drinking is useful to keep your performance level. A total moisture loss of 2% or more in combination with a thirst feeling leads in some people to a decrease in performance, but this is not always the case.


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Drink warm water with lemon to lose weight with a Cairns water cooler

Cairns water coolers will provide you with the best drinking water with added minerals. If you pay attention, many health gurus swear by warm water with lemon. By adding this drink to your diet, the kilos would fly off. However, other people claim that this is not the right method to lose weight. In this article we discuss the alleged advantages and disadvantages of hot water with lemon. This allows you to determine for yourself whether hot water with lemon water will help you to lose weight!

Why does warm water with lemon help to lose weight?

Lemon water is of course no panacea. If you would fall off immediately by drinking warm water with lemon, the lemons in the Netherlands would have long since sold out. However, this bright yellow fruit can be your best friend while losing weight. The lemon counteracts hunger attacks, which means that you fall back less quickly on that (unhealthy) snack. Your digestion will also be stimulated and you will feel 'full' for longer. Which in turn ensures that you eat less, which means that you will again lose weight faster.

Why lemon?

Lemon is a fruit that is packed with vitamin B, vitamin C, calcium (iron), potassium, magnesium, antioxidants, enzymes and fiber. So it is actually a super fruit that can boost your immune system. In addition, lemon is associated with good bowel movements and a natural detoxification process. Anyway, nobody is emptying a lemon for pleasure. It is much tastier and healthier to mix the lemon with warm water and make it into a kind of tea. Without honey, because they are actually pure sugars. In the following paragraphs we explain in detail why hot water with lemon works to lose weight.

Warm water with lemon improves digestion

Digestion is an important factor during weight loss. A good and fast digestion is able to keep the good nutrients and let the bad ones flow away. Minerals are found in water from a Cairns water cooler. This process goes hand in hand with a good metabolism. And we all know that a good metabolism is crucial to keep (or lose) weight. Lemon stimulates digestion, prevents constipation and relieves you of that bloated feeling. Without a bloated belly you automatically look a lot thinner and you feel better.

Lemon provides better hydration

We have previously written articles about losing weight and drinking water. This showed that drinking lots of water helps to lose weight. In the Netherlands we are lucky that we have very clean tap water, so it is a cheap method to lose weight. However, water is not the most exciting drink. That is why a slice of lemon can give that fresh taste to it, so that you yearn for that bottle of water much more than usual! Benefits of drinking a glass of water on an empty stomach.

Other benefits of hot water with lemon

5 Helpful tips with losing weight by drinking water. You read this article of course because you want to lose weight and want to investigate whether hot water with lemon will help. Nevertheless, we would like to emphasize that lemons have even more health benefits than you think. Great tasting water from a Cairns water cooler. Because in addition to a slim body, you also want a healthy body, right?

Lemon cleanses your body

The body sometimes holds more toxins than is good. By accumulating toxins you can unknowingly damage your organs, cells and tissues. Lemon, however, stimulates the liver to become more efficient, so that the toxins leave the body faster. In addition, lemon juice has a urinary drift. So your urinary tract remains poison-free and maintains a good pH level. This reduces the risk of bladder infections or fungal infections. Women in particular unfortunately regularly have to contend with this.

Boost for your brain

Your functioning of your pure is partly influenced by what you eat and drink. It is well known that potassium and magnesium positively stimulate our brains and nerves. Making you less sensitive to stress and depression. Because lemon contains so much potassium and magnesium, it is an ideal drink for anyone who leads a busy and stressful life.

Why is lemon water a bad idea during weight loss?

Although many health blogs focus on the benefits of hot water with lemon, there are also some critical notes. Because we want to paint an objective picture, we also want to consider the disadvantages of warm water with lemon. You can take hot water from the Cairns water cooler. Does it make sense to drink water after eating fruit.

Lemon affects your teeth

Why filter tapwater. First of all, lemon water is harmful to the quality of your teeth. Because the higher the acid content in your food, the more your teeth will be damaged. Therefore rince after drinking lemon water with water from a Cairns water cooler. The tooth enamel and root cement are dissolved, which means that your enamel may partially or completely disappear. In addition, your teeth can also become discolored by drinking warm water with lemon. This effect is even stronger with hot water than with cold water.

Why is Filtered Water so Important?