Water Cooler Biggera Waters

Great tasting water made from your own tap with Prestige Water Cooler Biggera Waters

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Water with lemon

A healthy lifestyle is sometimes in the small things. Are fruit juices healthy? For example, we find a fresh slice of lemon fresh in our water, but did you know that the yellow citrus also works wonders for our body? What happens in your body if you drink soda? Drink more healthy water from a Water Cooler Biggera Waters.

You feel less tired

Are you used to grabbing a good dose of coffee every day to get through the day? Then maybe you can try to finish the number of cups of coffee and choose a glass of water with lemon. On the first days, you may have a bad feeling, but as your week progresses, you will become increasingly energetic.

You become ill less quickly

Vitamin C works wonders for your immune system. 10 Ways to keep your kidneys healthy. Quickly suffer from colds? Quickly a listless feeling? Drinking more water with some lemon ensures that the waste products are filtered out of your body more quickly. Drink lots of filtered water from a Water Cooler Biggera Waters.

You will eat too much less quickly

Thanks to lemon water, a satisfied feeling between meals continues. Are you really trying to lose weight? Then you can drink a glass of lemon water for every meal to avoid eating too much.

Your bloating disappears

Drinking water with lemon not only cleanses your body, but it also ensures that your digestion runs smoothly. You are less likely to experience bloating or abdominal pain. Great tasting water made from your own tap from a Water Cooler Biggera Waters.

Pimples disappear faster

If you are more likely to suffer from pimples or acne, it can help to add lemon to your water. Lemon produces antioxidants and collagen. These substances ensure that impurities do not break through as quickly and that wrinkles do not last long.

Your weight will stay better

Just as lemon water helps you not to eat too much, it also helps to maintain your weight better. Lemon gives you energy and thanks to that energy your metabolism will also take action faster. Because you also have a longer satisfying feeling, you will also burn more calories than you consume.

Get rid of stress!

Hot and cold water straight from a Water Cooler Biggera Waters. Because you have more energy and a better feeling, you will also have fewer problems with changing emotions. You feel balanced and less agitated. Tips for summer.

Prestige Water Cooler Biggera Waters, Water Dispenser Biggera Waters, Water Filter Biggera Waters

Benchtop Water Cooler Biggera Waters

Floor Standing Water Cooler Biggera Waters

Exclusive Water Cooler Biggera Waters

The 5 best ways to lose weight and drink from your water cooler Biggera Waters

Losing weight is certainly not easy, but with the right habits, you can go a long way. Fancy a lower number on the scale? Drink more water in hot weather. Then consider these 5 excellent ways to lose weight.

Lose weight? Check these 5 habits:

1. Drink more water

If you want to lose weight, you must drink at least 1.5 litres of water a day. This not only ensures that your body can dispose of waste better, but you will also get hungry less quickly. View our tips to drink more water here.

2. Eat more vegetables

Replace white rice, pasta and white bread with vegetables or whole-grain products. These products give you more energy and ensure that you are less likely to get hungry. Moreover, vegetables are an important supplier of dietary fibre, vitamins and minerals: it is also good for your health too.

3. Do not eat fruit after 15 hours

Although fruit is packed with vitamins, it often also contains a lot of sugar. So try to eat your fruit before 15 hours, so your body has enough time to burn the sugars. Do you want to lose some weight? Then you better eat some vegetables or nuts as a snack in the afternoon.

4. Write down what you eat

Do you want to lose weight? Then it is important to keep a close eye on how many calories you actually consume every day. Only those who burn more than they eat will, after all, succeed in losing weight. Therefore keep a food diary: this makes you aware of all your food. Nowadays there are also a lot of apps to monitor your diet such as My Fitness Pal, with which you can also monitor your calorie consumption. Try to drink more great-tasting water from your water cooler Biggera Waters. Bottled water, tap water or filtered water.

5. Eat on a smaller plate

The only way to lose weight is to eat less. Try to reduce your portions, this is easier when you eat on a small plate.

Read also: Drinking water prevents muscle pain