Water with minerals is better than just tap water. Without water we cannot live. Not so bad, considering that 70% of our body consists of water. Water is therefore necessary for all kinds of body functions. How much moisture you need to enter is dependent on several factors. On average we need 2.5 liters of moisture. Depending on the climate, effort, health, age and weight, this amount of moisture may be more or less.
With a healthy and varied eating pattern, we get an average of 1 liter of fluid through the food. The remaining 1.5 liters must be received by drinking sufficiently, preferably water.
Often, too little water is consumed. High time to stand still with the importance of drinking water:
1. Drinking water is good at weight loss:
Water is a healthy and fresh thirst less without sugar. Lose weight by drinking water. Water drinking causes hunger and ensures optimal digestion.
2. Drinking water has a cleansing effect:
By drinking enough water, the waste in your body is removed better (via the urine).
3. Drinking water is important for optimal stools:
Adequate drinking water, combined with sufficient movement and a healthy and fiber-rich eating pattern, ensures good stools.
4. Water drinking gives you energy:
A moisture deficiency can lead to fatigue, dizziness and concentration disorders. Sufficient water drinking ensures optimum oxygen supply to your brain and prevents dehydration. How do I get more energy?
5. Water drinking is essential in regulating our body temperature:
Water drinking works cool and prevents overheating with heat, fever and effort.
6. Water drinking can prevent headache:
A shortage of moisture may result from too little water and too much coffee and alcohol. This can cause headaches. Sufficient water drinking prevents dehydration.
7. Water is a cheap thirst lesson:
Water costs little, so good for your stock market.
8. Drinking water is good for your skin:
Sufficient water drinking causes hydration and has a purifying effect in our body. What drinking water really does for your skin. A healthy body inside is a healthy body from the outside.
9. Water provides good lubrication of muscles and joints:
Sufficient water drinking reduces the risk of muscle cramps and sprains.
10. Water is available everywhere:
Water is always at your fingertips.