Water Cooler Bega

Filtered water with minerals made from your own tap with Prestige Water Cooler Bega

     Bench Top Water Dispenser Bega: 

     Floor Standing Water Dispenser Bega: 

10 reasons for drinking more water from your water cooler Bega

Water with minerals is better than just tap water. Great tasting water after filtration from a Water Cooler Bega. Without water, we cannot live. Not so bad, considering that 70% of our body consists of water. Water is, therefore, necessary for all kinds of body functions. How much moisture you need to enter is dependent on several factors. On average we need 2.5 litres of moisture. Depending on the climate, effort, health, age and weight, this amount of moisture may be more or less.

With a healthy and varied eating pattern, we get an average of 1 litre of fluid through the food. The remaining 1.5 litres must be received by drinking sufficiently, preferably water from a Water Cooler Bega.

Often, too little water is consumed. High time to stand still with the importance of drinking water:

10 motivation reasons for drinking more water:

1.  Drinking water is good for weight loss:
Water is a healthy and fresh thirst without sugar. Lose weight by drinking water. Water drinking causes hunger and ensures optimal digestion.
2.    Drinking water has a cleansing effect:
By drinking enough water from a Water Cooler Bega, the waste in your body is removed better (via the urine).
3.    Drinking water is important for optimal stools:
Adequate drinking water, combined with sufficient movement and a healthy and fibre-rich eating pattern, ensures good stools.
4.    Water drinking gives you energy:
A moisture deficiency can lead to fatigue, dizziness and concentration disorders. Sufficient water drinking ensures optimum oxygen supply to your brain and prevents dehydration. How do I get more energy?
5.    Water drinking is essential in regulating our body temperature:
Water drinking works cool and prevents overheating with heat, fever and effort.
6.    Water drinking can prevent headaches:
A shortage of moisture may result from too little water and too much coffee and alcohol. This can cause headaches. Sufficient water drinking prevents dehydration.
7.    Water is a cheap thirst lesson:
Water costs little, so good for your stock market.
8.   Drinking water is good for your skin:
Sufficient water drinking causes hydration and has a purifying effect on our body.  What drinking water really does for your skin? A healthy body inside is a healthy body from the outside.
9.    Water provides good lubrication to muscles and joints:
Sufficient water drinking reduces the risk of muscle cramps and sprains.
10.   Water is available everywhere:
Water is always at your fingertips. Drink healthy water from a Water Cooler Bega.

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Water from your water cooler Bega with lemon to lose weight

Few people know that weight loss it has positive effects simply lemon water. Drinking water with fruit and spice. The problem of weight loss for all women was always acute. Today, fortunately, there are a variety of options to get rid of excess weight. But must be individually most suitable for you for a particular case. In addition to the effect on body weight, lemon has many other beneficial properties for the body. Thus, in the absence of contraindications water with lemon will not hurt.

Water with lemon to lose weight has many useful properties. First, drink a lemon or a thirst quencher. For example, there is a saturation of the body with all essential vitamins, minerals and trace elements. Second, it improves water-salt metabolism. It is known that when losing weight it is very important not to dry the body and be saturated with water.

Calculate how much water you should drink per day. In addition, water with lemon for weight loss against the body's energy increases the overall complexion. So, fatigue, and sports, are not a burden, but a joy. All this enhances the mood. The use of lemon lies in the rich composition:

• The Vitamins E, C, and B;
• Potassium;
• Phosphorus;
• Zinc;
• Buyer;
• Bor.

Vitamins C and E, are natural antioxidants. These substances the body of toxins, and snails. Antioxidants also neutralize the harmful effects of free radicals on the cells of the body, while maintaining the elasticity of the skin. For heavy sports, you need proper functioning of the cardiovascular system. It is the potassium and phosphorus that contribute to this. So water with lemon is an indispensable drink for every athlete.

Nevertheless, it is worth noting that losing weight by drinking water with lemon is due to the high content of pectin in the lemon. These substances are well dull the feeling of hunger, which helps in arranging the right diet. You want to drink a glass of water from your water cooler Bega and this lemon water or lemon juice every morning on an empty stomach. Lemon water can increase acidity, which contributes to the rapid and maximum absorption of calcium. Calcium for weight loss is required for rapid fat burning.

Recipes with lemon water for weight loss

This lemon diet lasts 2 weeks. There are no dietary restrictions during this period. Yet, it is recommended to maximize the balance of your diet. It is also important to drink all day from your water cooler Bega, at least 6 glasses of pure water without lemon.