Water Cooler Bega

Filtered water with minerals made from your own tap with Prestige Water Cooler Bega

Water Cooler Bega Bench Top     Bench Top Water Dispenser Bega: Water Dispenser Bega Bench Top

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10 reasons for drinking more water from your water cooler Bega

Water with minerals is better than just tap water. Great tasting water after filtration from a Water Cooler Bega. Without water we cannot live. Not so bad, considering that 70% of our body consists of water. Water is therefore necessary for all kinds of body functions. How much moisture you need to enter is dependent on several factors. On average we need 2.5 liters of moisture. Depending on the climate, effort, health, age and weight, this amount of moisture may be more or less.

With a healthy and varied eating pattern, we get an average of 1 liter of fluid through the food. The remaining 1.5 liters must be received by drinking sufficiently, preferably water from a Water Cooler Bega.

Often, too little water is consumed. High time to stand still with the importance of drinking water:

10 motivation reasons for drinking more water:

1.  Drinking water is good at weight loss:
Water is a healthy and fresh thirst less without sugar. Lose weight by drinking water. Water drinking causes hunger and ensures optimal digestion.
2.    Drinking water has a cleansing effect:
By drinking enough water from a Water Cooler Bega, the waste in your body is removed better (via the urine).
3.    Drinking water is important for optimal stools:
Adequate drinking water, combined with sufficient movement and a healthy and fiber-rich eating pattern, ensures good stools.
4.    Water drinking gives you energy:
A moisture deficiency can lead to fatigue, dizziness and concentration disorders. Sufficient water drinking ensures optimum oxygen supply to your brain and prevents dehydration. How do I get more energy?
5.    Water drinking is essential in regulating our body temperature:
Water drinking works cool and prevents overheating with heat, fever and effort.
6.    Water drinking can prevent headache:
A shortage of moisture may result from too little water and too much coffee and alcohol. This can cause headaches. Sufficient water drinking prevents dehydration.
7.    Water is a cheap thirst lesson:
Water costs little, so good for your stock market.
8.   Drinking water is good for your skin:
Sufficient water drinking causes hydration and has a purifying effect in our body.  What drinking water really does for your skin. A healthy body inside is a healthy body from the outside.
9.    Water provides good lubrication of muscles and joints:
Sufficient water drinking reduces the risk of muscle cramps and sprains.
10.   Water is available everywhere:
Water is always at your fingertips. Drink healthy water from a Water Cooler Bega.

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Water from your water cooler Bega with lemon to lose weight

Few people know that for weight loss it has positive effects simply with lemon water. Drinking water with fruit and spice. The problem of weight loss for all women was always acute. Today, fortunately, there are a variety of options to get rid of excess weight. But must be individually most suitable for you for a particular case. In addition to the effect on body weight, lemon has many other beneficial properties for the body. Thus, in the absence of contraindications water with lemon will not hurt.

Is the lemon diet? According to the demand is still doing experts, conducting various investigations. An answer can be accurate provided the right balanced diet, water with lemon will help to get rid of excess weight by your self at home. Good hydration in the summer.

Water with lemon to lose weight has many useful properties. First, drink a lemon or a thirst quencher. For example, there is a saturation of the body with all essential vitamins, minerals and trace elements. Second, it improves water-salt metabolism. It is known that when losing weight it is very important not to dry the body and is saturated with water.

The benefits of lemon in the water can be attributed to the fact that preparing the drink is a matter of seconds. Besides, this weight loss product is not expensive, from a financial point of view. To lose weight from lemon can be due to the fact that the citrus is low in calories, and 90% is just out of the water. It is important to know that the water with lemon and accelerates the metabolic processes in the body, improves the function of digestion. Regular consumption of this water quickly burns fat, which leads to a qualitative reduction in body weight.

Calculate how much water you should drink per day. In addition, water with lemon for weight loss against the body energy, increases the overall complexion. So, fatigue, and sports, are not as a burden, but a joy. All this enhances the mood. The use of lemon lies in the rich composition:

  • The Vitamins E, C, B;
  • Potassium;
  • Phosphorus;
  • Zinc;
  • Buyer;
  • Bor.

Vitamins C and E, natural antioxidants. These substances the body of toxins, snails. Antioxidants also neutralize the harmful effects of free radicals on the cells of the body, while maintaining the elasticity of the skin. For heavy sports, you need proper functioning of the cardiovascular system. It is the potassium and phosphorus that contribute to this. So water with lemon is an indispensable drink for every athlete.

Lemon has antibacterial properties, which helps get rid of germs. And b-vitamins to speed up metabolism. It is very important for getting rid of cellulite. After all, being overweight and cellulite go hand in hand. And by drinking water with lemon you can get rid of both problems in one fell swoop. It is worth noting that this drink can be included in some kind of diet. Tips to get through the summer COOL.

Nevertheless, it is worth noting that losing weight by drinking water with lemon is due to the high content of pectin in the lemon. These substances are well dull the feeling of hunger, which helps in arranging the right diet. You want to drink a glass of water from your water cooler Bega and this lemon water or lemon juice every morning on an empty stomach. Lemon water can increase the acidity, which contributes to the rapid and maximum absorption of calcium. Calcium for weight loss is required for rapid fat burning.

Recipes with lemon water for weight loss

Lemon diet offers numerous recipes for safe and effective weight loss. In general, the essence of the lemon diet is as follows. On the first day of the diet you have to drink a glass of water with a pinch in one of the fruits of the lemon. On the second day - 2 cups of water with the juice of the two fruit lemon and so on. The increase in lemons lasts up to and including the seventh day. On the eighth day in advance must arrange fasting day. In these days you want to drink 3 liters of water, 3 fruits and lemon and 3 tablespoons of honey. Drinking this lemon drink diet during the day. The countdown starts on the ninth day of the lemon diet. First 7 glasses of lemon water. The next day, 6 glasses and so on.

This lemon diet lasts 2 weeks. There are no dietary restrictions during this period. Yet, it is recommended to maximize the balance of your diet. It is also important to drink all day from your water cooler Bega, at least 6 glasses of pure water without lemon.

Why is Filtered Water so Important?