Water Cooler Albany Creek

Great tasting water made from your own tap with Prestige Water Cooler Albany Creek

Water Cooler Albany Creek Benchtop   Bench Top Water Dispenser Albany Creek: Water Dispenser Albany Creek Benchtop


Water Cooler Albany Creek Floor Standing   Floor Standing Water Dispenser Albany Creek: Water Dispenser Albany Creek Floor Standing


Water Cooler Albany Creek Exclusive Stainless Steel   Exclusive Water Dispenser Albany Creek: Water Dispenser Albany Creek Exclusive Stainless Steel


Reasons to drink more water from your water cooler Albany Creek

1. Stay mentally strong

Filtered water or bottled water. As we know by now, a lack of moisture can lead to imbalances in the electrolyte balance. Hot and cold water from a water cooler Albany Creek and water dispenser Albany Creek. This also applies to the electrolytes, sodium chloride and potassium. These are the two substances that are necessary for, among other things, maintaining the acidity of the body. When we look at the mental aspect, these two also play a very important role in communication between the brain, muscles and organs. A shortage of this causes the sending of signals in your brain at a lower speed. As a result, you move more slowly and your body actually reacts more slowly to what is happening. The counting and tracking of your reps, during your WOD, can therefore go wrong, and the technique of your exercise may be lost due to the miscommunication that takes place there. Healthy drink water made from your own tap from the water cooler Albany Creek.

2. Reduces joint and muscle pain and increases your flexibility

Is water healthy? Great tasting water from a water cooler Albany Creek and water dispenser Albany Creek. You probably know it, you wake up in the morning and you think: "Well that is actually pretty bad after yesterday's WOD ........." Until the day progresses and progresses and the muscle pain gets worse by the minute. The question is then? "Did you immediately restore your fluid after the WOD?" If not, then the consequences, of not immediately bringing up water by drinking water, can emerge later. Water regulates the relaxing and relaxing of the muscles, too little water results in cramps, as a result of which this control of regulation is lost. Let's also look at the joints. Cartilage around and in joints consists of 65-80% water. Yes, there we go again. The most important function is the damping and lubrication of joints and tissues so that everything stays elastic, so you are flexible. Minerals in a water cooler Albany Creek and water dispenser Albany Creek.

3. The calculation that helps you to manage your water

In order to determine how much water you have to receive in base without being trained, we assume the following calculation. Take your own body weight and do this time the factor 0.03325. For a person weighing 80 kg this would look like this: 80 x 0.03325 = 2.66 liters of water per day. On days that you train, add approximately 0.5 liters per half hour that you train. Suppose you go to your box and you follow your general and specific w-up, your WOD and your stretching part then the person of 80 KG 3.66 liters of water on that particular day should drink. And how can you organize fluid intake around the WOD most efficiently? Cold or hot drinks in warm weather?

Make sure that you have already drank 0.5 - 0.6 liters for 2-3 hours before your workout.
Make sure you drink 0.25 liters during your w-up (20-30 min) before you start ramming the workout
Drink 0.25 liters again within 30 minutes after your WOD
Also drink around 0.5 liters for every 500 grams that you have lost after the workout. Lemon water healthy and delicious. Fill in your moisture immediately.

So. No empty water bottles and cups, no comments like: "I think I drank too little water today" and we do not want coca cola in your toilet anymore! Make sure you have your water with you at all times. If your bottle or chalice is empty, refill it immediately after the last drop. Maintains your muscle strength, flexibility and recovery faster and stay mentally strong by drinking enough water from a water cooler Albany Creek and water dispenser Albany Creek!


Prestige Water Cooler Albany Creek, Water Dispenser Albany Creek, Water Filter Albany Creek

Drink more water from your water cooler Albany Creek at work

It is no surprise that we spend most of our lives at work. An average person will spend around 90,000 hours at work during his life. If you then start to think about your health, it may well disappear into the background, while it is very important. Also at work! While we sit behind our computer and walk to meeting to presentation, it is important to drink enough water. In Japan, where people work the longest working days, they work on average 60-70 hours a week. About 10,000 people die each year. A phenomenon known as "karoshi". This emphasizes once again the importance of taking good care of our health.

One of the most common health problems in the workplace is dehydration. It is something that is easy to prevent by drinking enough water. Take a glass of water instead of coffee or tea. Coffee and tea not only ensure that you dry out, but also that you have to go to the toilet more often, so you have an even faster chance of drying out.

Dehydration

When we talk about our health, we all know that we need to drink enough water. Our body consists of 60% water, and our human brain is even 75% water. The biggest problem you have with dehydration is that you don't feel physically quickly. With a bad desk chair or table you immediately notice the inconveniences. It is important that you get enough fluid. It ensures that your joints, eyes and skin stay healthy. It ensures good digestion. and ensures that waste from your body disappears, and you get more energy in your body.

Not enough drinking from your water cooler Albany Creek can also ensure that the balance between salts and sugars no longer functions properly, which in turn can lead to other health problems. If you have a headache, feel weak, do not take a snack first, but first try to drink a glass of water.

How dehydration affects productivity

We are not always aware of the benefits of drinking enough water. It has a major impact on our daily lives, at home and at work. As a result, we often ignore drinking water. Or we just forget. Even if we know that we have not drank enough water from our water cooler Albany Creek, we will not drink anymore.

A study conducted in America showed that 75% of Americans do not take the recommended 10 glasses of water per day. This actually means that most people are short of moisture and are slowly drying out. Both at home and in the workplace. When we get health problems such as severe fatigue, headache, weight gain, high blood pressure or kidney complications, our first thought is not that we drink too little. This can have major consequences at work. You can get a headache, concentration problems or eye problems. Water with minerals is better than just tap water. All of this will ultimately ensure that you get irritated and that this immediately passes on to your colleagues.

In short, it will not promote the working atmosphere.

Recent research has shown that this costs the US economy about $ 2.5 billion a year. This is mainly due to chronic illness, as a result of dehydration.

Read also: 12 Ultimate water with fruit combinations and Does it make sense to drink water after eating fruit

What are the signs of dehydration?

We do not always realize how much moisture we lose during the day. Sweating, showering and even breathing ensure that we lose moisture in our body. Vomiting, diarrhea, alcohol consumption or exercise can ensure that we quickly run out of our fluid supply.

You will notice this quickly in the following complaints: dry mouth, tiredness, less need to go to the toilet, headache, lightheadedness or lack of concentration.

Severe dehydration has the following symptoms: irritability, confusion, extreme thirst, rapid heartbeat, rapid breathing, not having to go to the toilet and dark urine. How employers can prevent dehydration in the workplace by drinking filtered water from a water cooler Albany Creek. Actually I should drink more water - Useful tips.

As an employer, how can you ensure that your employees start drinking more water, and how can you ensure that everyone gets enough in?

Make sure that your water intake is seriously discussed in the workplace

Encouraging colleagues to take in more water will ensure better results in the longer term. People will move more and there will be more contact with colleagues, which in turn will benefit social contacts. Ensure that employees have easy access to water. This can be in the form of bottles, or by creating so-called water stations in the workspace or a central location. Another idea could be to provide water bottles that can be put in the dishwasher, employees can then refill them in the kitchen or at the tap.

Why is Filtered Water so Important?