Drinking water can reduce the total daily calorie intake. Scientists at the University of Illinois in the USA have determined this. They examined the drinking habits of more than 18,300 adults. Not only did water from the tap, bottle or cooler, reduce the total daily calorie intake by 1 percent, also reduced the intake of saturated fat, sugar, salt and cholesterol. Drinking more water ensures a lower intake of fats, salt and sugar. Stop drinking soda - Stop sugar. People who took one, two or three cups of water extra each day (250 to 750 ml) reduced their total energy intake by 78-235 grams. They also consumed 5-18 grams less sugar and daily used 7-21 grams less cholesterol.
"The impact of simple water intake was the same for every ethnicity and level of education, income and body weight. These findings indicate that it can be enough to simply promote water instead of other drinks, nutritional interventions and campaigns, "the researchers said. On average, participants drank 1 liter of water daily, 30% more than their usual water intake. The decrease of 1% of the daily total calorie intake amounted to a decrease of 8.6 calories per day. Whether the daily reduction of 8.6 calories is enough to promote only water in nutritional interventions, as the authors think, not everyone will think the same. Eating delicious ripe fruit.
Drinking water lowers the blood pressure. Previous studies also showed the positive effects of drinking more water. They showed that drinking more than enough water has even greater effects. For example, drinking half a liter of water led to an acceleration of the metabolism of 24-30% for the duration of one and a half hours. These results lead to a calorie loss of 96 calories per day. Timing is also important: Drinking water half an hour before every meal is most effective. It makes fuller so that less is eaten. A study in Obesity reports that participants who drank half a liter of water half an hour before a meal lost 44% more weight in a 12-week period. Drinking cold water is best because the body uses energy to bring the water to body temperature. That is why models often drink ice water throughout the day.
A better energy level and sharper brain function are other positive effects of drinking enough water. The brain is strongly influenced by the hydration status. Even mild dehydration (1-3% of body weight) can negatively affect many aspects of brain function. When young women in study 1 lost 36% of body fluid after training, mood and concentration deteriorated and headaches increased! A similar study, but with young men, showed that a loss of 1.59% of fluids ruptured, what kind of working memory and feelings of anxiety and fatigue increased. Many other studies show this effect of mild dehydration on mood, energy level, memory and other brain functions, from children to the elderly.
Dehydration provokes headaches and migraine. Drinking water just alleviates this. This is not the case with every type of headache, but if drinking water has no effect on the frequency of headaches, it reduces the intensity and duration somewhat.
Drinking water also helps with better bowel movements. Low water consumption is a risk factor for constipation in young and older people. Especially spring water with puncture is promising in case of blockage, although the reason is not completely understood.
Drinking water with kidney stones. Water can prevent the formation of these painful crystallized nuggets in people who have previously had kidney stones. Water is not the only moisture that can prevent the formation of kidney stones; This also applies to herbal tea and apple juice. Coffee, soft drinks and alcohol can actually promote kidney stones. Drinking water with fruit and spice.