Drinking water is important for your body. Drink plenty of clean water. It is actually very simple; If you don't drink enough or if you don't drink at all, you will dry out. Our body consists largely of water, and at the same time, we also lose a lot of fluid every day, by going to the toilet and of course because you perspire. That moisture must therefore be supplemented continuously, to prevent your body from becoming dehydrated. Furthermore, moisture regulates your body temperature, so that you do not get overheated (you will start sweating), but water also transports nutrients in your body and waste to the outside. We all know the feeling of thirst. In fact, that is already a signal from your body that it needs moisture. If you ignore that thirst, your body will eventually "struggle" and you may experience a dry mouth, tiredness and even dizziness. Why you must drink water when getting up in the morning.
On average, as an adult, you should receive 1.5 to 2 litres of water a day from your mineral water cooler from Prestige Water. More water than that is in fact not necessary, barring exceptions, for example at extremely high temperatures or when you (extremely) perspire a lot, during exercise for example. Even when you are sick and lose a lot of fluid due to diarrhea, it is essential to replenish that loss. But in fact, everything that the word "too" stands for is not recommended. There is such a thing as drinking too much water. Your kidneys can only handle a certain amount of water. If you drink (much) too much water in succession, water poisoning can even occur. Is it bad to drink water while eating?
Starting the day with a glass of warm lemon water cleanses your organs, stimulates your digestion and burns fat. Lemon stimulates your liver to produce more bile, so you can digest fats more easily. The acid eliminates accumulated toxins in the intestines, in particular, making it great for constipation and bloating. In addition, it helps lower your blood pressure and is very good for your skin. Enough reasons to try a glass. Are you more advanced and familiar with a glass of warm lemon water from a mineral water cooler? Make this drink extra healthy now by adding turmeric to it.
Turmeric, also known as the yellow root, you can simply buy in the supermarket. Turmeric has been used in India for centuries and is a well-known antioxidant. Mix turmeric in the morning with lemon water and you have a very stimulating and healthy drink that will ensure that you start the day well. Healthy drink water from your own mineral water cooler. After drinking the drink, wait about 30 minutes before you start your breakfast. Stop drinking soda - Stop sugar.
- 1 cup of warm water
- ½ lemon, squeezed
- ¼ tsp turmeric
- 1 teaspoon raw honey (optional)
- pinch of cinnamon (of your choice)
Mix all ingredients well in the warm water. The water may not boil!
Keep stirring well while drinking your lemon water with turmeric. The turmeric always drops to the bottom. Great tasting water from your own mineral water cooler from Prestige Water.
Read also: Is watermelon healthy? and What drinking water really does for your skin.
We all know: that we need to drink enough water every day, but not everyone gets the daily amount we should drink. Water is vital. We can live without food for 40 days, but only three days without water. Water regulates many functions in our body and many suffer from chronic dehydration symptoms, without knowing it. Drinking enough water is the first step to a healthy body. Dr F. Batmanghelidj even devoted a whole book to it: Water the cheapest medicine, "You are not sick, you are thirsty". In his book, he explains how you can prevent many health problems by drinking enough water and that many physical complaints are a symptom of long-term dehydration.
The human body consists of approximately 75% water and 25% solids. The brain is said to consist of 85% water and the blood should contain 94% water. In the blood, it can already be seen whether someone drinks enough water. If you don't drink enough water from your mineral water cooler, your blood will become thicker and more viscous, and your heart will have to put more effort into pumping the blood around.
Coffee, tea, alcoholic drinks and soft drinks do contain water, but they behave completely differently in the body and also contain dewatering substances. Your body then loses more than you drink. Another way in which the body loses moisture is through perspiration and exhalation. To make up for the loss and to ensure that your water balance remains on the arrow, there is only one option: Drink enough pure water and do not wait until you are thirsty. Then you're really late. The human body has no water supplies, so you should keep drinking mineral water. Bottled water, tap water or filtered water.
Many people confuse the feeling of hunger with thirst and therefore eat too much. You think you're hungry, but you're thirsty. Just try drinking two glasses of water first if you get hungry. The feeling has probably disappeared after drinking water. Also, take a large glass of water half an hour before meals. This can use your body to digest your food and you will probably eat less.
On average, the body needs 30ml of water per kg of body weight per day. So a person weighing 60 kilos already needs 1.8L of water per day. If you drink coffee in addition to water, you will have to compensate for this loss of moisture with extra water. The only alternative to water is herbal tea. In any case, drink 2 glasses of water in the morning when you get up and half an hour before meals. It is best to do this generously every time you drink mineral water. Cold water drinking.
Use individual and stylish drinking bottles!
A new sports outfit or high-quality technical equipment for the office motivates us to exercise more or increase our desire for new tasks. The same principle can also work when drinking. Treat yourself to a beautiful glass carafe at home or a stylish drinking bottle on the go. The new "accessory" helps to make drinking a fixed ritual in your daily routine more quickly.
