Drinking water is important for your body. Drink plenty of clean water. It is actually very simple; If you don't drink enough or if you don't drink at all, you will dry out. Our body consists largely of water, and at the same time we also lose a lot of fluid every day, by going to the toilet and of course because you perspire. That moisture must therefore be supplemented continuously, to prevent your body from becoming dehydrated. Furthermore, moisture regulates your body temperature, so that you do not get overheated (you will start sweating), but water also transports nutrients in your body and waste to the outside. We all know the feeling of thirst. In fact, that is already a signal from your body that it needs moisture. If you ignore that thirst, your body will eventually "struggle" and you may experience a dry mouth, tiredness and even dizziness. Why you must drink water when get up in the morning.
On average, as an adult you should receive 1.5 to 2 liters of water a day. More water than that is in fact not necessary, barring exceptions, for example at extremely high temperatures or when you (extremely) perspire a lot, during exercise for example. Even when you are sick and lose a lot of fluid due to diarrhea, it is essential to replenish that loss. But in fact everything that the word "too" stands for is not recommended. There is such a thing as drinking too much water. Your kidneys can only handle a certain amount of water. If you drink (much) too much water in succession, water poisoning can even occur. Is it bad to drink water while eating.
Starting the day with a glass of warm lemon water cleanses your organs, stimulates your digestion and burns fat. Lemon stimulates your liver to produce more bile, so you can digest fats more easily. The acid eliminates accumulated toxins in the intestines in particular, making it great for constipation and bloating. In addition, it helps lower your blood pressure and is very good for your skin. Enough reasons to try a glass. Are you more advanced and familiar with a glass of warm lemon water from a mineral water cooler? Make this drink extra healthy now by adding turmeric to it.
Turmeric, also known as yellow root, you can simply buy in the supermarket. Turmeric has been used in India for centuries and is a well-known antioxidant. Mix turmeric in the morning with lemon water and you have a very stimulating and healthy drink that will ensure that you start the day well. Healthy drink water from your own mineral water cooler. After drinking the drink, wait about 30 minutes before you start your breakfast. Stop drinking soda - Stop sugar.
- 1 cup with warm water
- ½ lemon, squeezed
- ¼ tsp turmeric
- 1 teaspoon raw honey (optional)
- pinch of cinnamon (of your choice)
Mix all ingredients well in the warm water. The water may not boil!
Keep stirring well while drinking your lemon water with turmeric. The turmeric always drops to the bottom. Great tasting water from your own mineral water cooler from Prestige Water.