Drinking enough water is extra important with high temperatures. The body extracts extra moisture and needs water to keep functioning properly. The addition of fruit or ready-made bottles of flavor water are completely hip at the moment, but unfortunately also often filled with hidden sugars and therefore calories. How many drinks does a child need. It can sometimes be quite a challenge to get enough water. Especially for you we share 4+ tips for healthy water with a taste without calories. Actually I should drink more water - Useful tips. We hope that these tips may inspire you.
When the acidity of the body (PH) is out of balance, acidification occurs. This is not without consequences, so it is important to pay attention to this. A sour body will try to compensate by removing certain salts from under the bones, the hair and the nails. The result is fragile bones, bad hair and nails that break very quickly. The formation of kidney stones is also linked to a sour body. Uric urine and crystallized uric acid and calcium enter the urinary tract. If this continues for long enough, the crystals will grow more and more, from kidney grit to the moment you start to feel that there is a kidney stone in your body. Water with minerals is better than just tap water. The immune system also notices the effects of acidification. The body is at that time poorly protected against inflammation because the immune system works less efficiently.
And then the digestion. This only works optimally if the acidity is good. With a bad balance in this, digestion deteriorates with all its consequences.
Optimal functioning of organs
The human body does consist of 70% water. Our organs need water to function properly. A shortage of water means that you surrender to the functioning of organs.
Water helps our body to dispose of toxic substances, also called toxic charge. We can not get away from it and that is why it is important to give the body a helping hand in order to minimize the inconvenience.
Add essential oil, healthy and delicious
Whether you have trouble drinking water, would like to receive extra support of essential oil or just want another healthy taste on the water, it is all possible. However, first the following is important to know:
Never add essential oil!
Because not all essential oils are suitable for intake and you want to be sure of this. We ourselves use the oils from doTERRA and only the oils that are suitable for intake. All essential oils of doTERRA meet strict requirements of the CPTG quality mark. More you can read in the article What does CPTG essential oil mean? or Why doTERRA?
When Supplement Facts is on the bottle it is suitable for intake but always do your own research. 12 Ultimate water with fruit combinations. We ourselves use the Modern Essentials book, a practical and accessible reference book from 500+ pages. The book is available through us, please contact us for more information.
Besides that adding essential oil to water gives a super delicious taste you also receive the health benefits of the oil.
Tips for healthy water with essential oil
Peppermint, Lemon, Lime, Grapefruit or Wild Orange
Citrus oils are known for their cleansing effect. It gives a delicious fresh taste and gives a gentle cleansing when using 1 drop in a glass of water
The compounding compound, also known as metabolic blend or Smart & Sassy, has been developed and formulated to help control the appetite between meals. The oil also calms the stomach and provides a balanced metabolism.a mix of oils that support the metabolism.
Essential oils in this composition are Grapefruit, Lemon, Peppermint, Ginger and Cinnamon.
A mix of oils that help the body extra hand in the removal of toxic substances. This mix supports the healthy cleansing and filter functions of the liver, kidneys, intestines, lungs and skin. This powerful composition combines Rosemary, Cilantro and Juniper berry, known for their detoxifying properties and their efficacy to support healthy liver function. Zendocrine helps the body cleanse itself of toxins and free radicals that can slow down body functions and cause a heavy feeling.