Making Healthy Water from your tap

Great tasting healthy drinking water made from your own tap with Prestige Water Cooler

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Tips for healthy drinking water from your tap with a taste without calories

Drinking enough water is extra important with high temperatures. Prestige Water can make healthy water from your tap. The body extracts extra moisture and needs water to keep functioning properly. The addition of fruit or ready-made bottles of flavoured water is completely hip at the moment, but unfortunately also often filled with hidden sugars and therefore calories. How many drinks does a child need? It can sometimes be quite a challenge to get enough water. Especially for you, we share 4+ tips for healthy water with a taste without calories. Actually, I should drink more water - Useful tips. We hope that these tips may inspire you to make healthy water from your tap.

Drinking water is essential, why?

Prevent acidification

When the acidity of the body (PH) is out of balance, acidification occurs. This is not without consequences, so it is important to pay attention to this. A sour body will try to compensate by removing certain salts from under the bones, the hair and the nails. The result is fragile bones, bad hair and nails that break very quickly. Make healthy water from your tap with a Prestige Water Cooler. The formation of kidney stones is also linked to a sour body. Uric urine and crystallized uric acid and calcium enter the urinary tract. If this continues for long enough, the crystals will grow more and more, from kidney grit to the moment you start to feel that there is a kidney stone in your body. Water with minerals is better than just tap water. The immune system also notices the effects of acidification. The body is at that time poorly protected against inflammation because the immune system works less efficiently.

And then the digestion. Make healthy water from your tap. This only works optimally if the acidity is good. With a bad balance in this, digestion deteriorates with all its consequences.

Optimal functioning of organs

The human body does consist of 70% water. Our organs need water to function properly. A shortage of water means that you surrender to the functioning of organs.

Remove toxins

Water helps our body to dispose of toxic substances, also called toxic charges. We can not get away from it and that is why it is important to give the body a helping hand in order to minimize the inconvenience.

Add essential oil, healthy and delicious

Whether you have trouble drinking water, would like to receive extra support of essential oil or just want another healthy taste in the water, it is all possible. However, first, the following is important to know:

Never add essential oil!

Because not all essential oils are suitable for intake and you want to be sure of this. We ourselves use the oils from doTERRA and only the oils that are suitable for intake. All essential oils of doTERRA meet strict requirements of the CPTG quality mark. More you can read in the article What does CPTG essential oil mean? or Why doTERRA?

Supplement Facts

When Supplement Facts is on the bottle it is suitable for intake but always do your own research. 12 Ultimate water with fruit combinations. We ourselves use the Modern Essentials book, a practical and accessible reference book with 500+ pages. The book is available through us, please contact us for more information.

Health benefits and making healthy water from your tap.

Besides that adding essential oil to water gives a super delicious taste you also receive the health benefits of the oil.
Tips for healthy water with essential oil
Peppermint, Lemon, Lime, Grapefruit or Wild Orange

Citrus oils are known for their cleansing effect. It gives a delicious fresh taste and gives a gentle cleansing when using 1 drop in a glass of water
Metabolic composition

The compounding compound, also known as a metabolic blend or Smart & Sassy, has been developed and formulated to help control the appetite between meals. The oil also calms the stomach and provides a balanced metabolism. A mix of oils that support the metabolism.

Essential oils in this composition are Grapefruit, Lemon, Peppermint, Ginger and Cinnamon.

Detoxification composition

A mix of oils that help the body extra hand in the removal of toxic substances. This mix supports the healthy cleansing and filter functions of the liver, kidneys, intestines, lungs and skin. This powerful composition combines Rosemary, and Prestige Water is making healthy water from your tap. Cilantro and Juniper berry, are known for their detoxifying properties and their efficacy to support healthy liver function. Zendocrine helps the body cleanse itself of toxins and free radicals that can slow down body functions and cause a heavy feeling.

Making healthy water from your tap

Why do you have to drink water if you want to lose weight? Make healthy water from your tap.

What effect does water have on losing weight and should you also drink water while eating? Prestige Water, making healthy water from your tap explains.

Question: You often hear that you have to drink a lot of water if you want to lose weight. Why is that so? And I have another question about water: I sometimes hear that you are not allowed to drink water with food, because that is not good for digestion (it would then become slower). Soft drinks, up to 7 cubes of sugar. How does that work exactly? Healthy drinks instead of water.

Make healthy water from your tap. Water causes the stomach volume to increase, which gives a feeling of satiety. This will decrease your appetite. You must ensure that you do not get enough nutrition. Water provides no energy. If you eat too little but drink a lot of water, you will quickly feel hungry again, which increases the chance of extra sweets. Drinking water during meals, therefore, has no adverse effects, but pay attention to the quantity. Good fluid intake ensures that your waste can be excreted properly via the kidneys. So you have good disposal of your waste. Make healthy water from your tap with a water cooler from Prestige Water.

Furthermore, adequate fluid intake is also very important for proper bowel movements. Lose weight by drinking water. When you lose weight, you often see that people suffer from poor bowel movements. This is due to a combination of not eating enough and drinking too little. Therefore, attention to moisture is also important for this and you should make healthy water from your tap.

A few more facts about water: People often think that drinking extra water will make you slim. Make healthy water from your tap. That is a myth. Water requirements: an adult needs 1.5 litres of water every day. Pay attention, because with extra effort this need is higher. When you use medication, your fluid requirement is also higher. Great tasting water and making healthy water from your tap. In addition to water, coffee, tea, milk, fruit juice and soft drinks also count as drinking water. But fruit juice and soft drinks contain calories and you should therefore limit their use during the slimming process. Just like alcohol, that makes you extra hungry. How many liters of water should you drink?

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Making Healthy Water from your Tap

Of all drinks, a glass of pure tap water is the best choice for the climate. You do not have to buy anything in the store and the climate load of tap water is small. Anyone who finds tap water boring can simply pimp water with a slice of cucumber or mint leaves. The climate impact of 1 glass of bottled water (with or without flavour) is comparable to 100 to 200 glasses of tap water.

In Australia, we drink more than half a litre of water per person per day. That is without the water in coffee, tea and lemonade. We drink most of the water from the tap and a small part comes from bottles (and packs) with mineral or spring water. Tap water is much better for the climate than bottled water because packaging and transport have a lot of impacts. So tap water from the tap to quench your thirst.

Tips for climate-friendly water

  • Drink tap water instead of another drink. Tap water is the most climate-friendly thirst quencher.
  • Dull? Seasonings such as cucumber and mint add flavour to tap water.
  • Avoid bottled prepacked water and tap it yourself.
  • Fill a takeout bottle or cup at home and on the go.
  • Do you drink water from a bottle? Reuse bottles as long as possible and return them separately.
  • Pimp your tap water

Filtered tap water is the best climate choice of all drinks. Make healthy water from your tap. Do you sometimes find tap water boring? For the climate, it is better to pimp your tap water yourself than to buy a bottle or pack of (flavoured) water. Pimp your water yourself saves the impact of packaging and transport. Pimping is simple: you just have to put a slice of cucumber or lemon in the glass. You can also use mint or lemon balm. Place the plants in your garden or on your balcony and you can pick tasty leaves for your water all summer long.

Difference between tap water and bottled water

The difference between tap water and bottled water is not only in the bottle but also in the "treatment" of the water. Tap water is ground and surface water that is purified in water treatment plants so that you can drink it safely. Bottle water consists of spring water or mineral water, which is packed in a bottle without further treatment. Mineral water comes from one specific source and is bottled (bottled) on site. The source must meet the quality requirements. With spring water, the water can come from various sources and it is not necessary to bottle it at the source. Spring water must meet the drinking water standards. Sometimes carbon dioxide is added to the bottled water to give a sparkling effect.

In addition to the impact of packaging sources and mineral water in a bottle, transport also costs a lot of energy. The bottles of water are brought to the shops by truck and finally, you have to bring the bottle from the store to your house yourself. Fuel is needed to move it, which has an impact on the climate. With tap water, the water flows directly from the treatment plants via water pipes to the houses. Cold water drinking. The climate benefit of tap water is that it does not have to be packed or transported by road

Bottled water packaging

If you do buy a bottle of spring or mineral water, you will come across different sizes of bottled water in the store. It makes a difference for the climate whether you buy bottled water in 33 cl bottles, half-litre bottles, litre bottles or 1.5 litre bottles. The large 1.5 litre deposit PET bottles have the lowest climate impact. The small 0.33 and 0.5 litre PET bottles have the highest climate impact.

1.5-litre deposit PET bottles are a better choice for the climate than smaller bottles or glass bottles because they contain less packaging material per litre of water. In addition, the 1 and 1.5-litre bottles are returnable bottles and the small bottles are not. Returnable bottles have a higher return rate than non-returnable bottles, which means they are recycled more often. In some specialty stores, you can buy water in glass bottles. Glass bottles without a deposit are the worst climate choice. If the bottle is empty, you can reuse it. Make healthy water from your tap. Drinking water helps with losing some weight.

Healthy drink water made from your own tap from a Prestige Water Cooler

Dehydration, which occurs when the body doesn't have enough water, is very dangerous. If we lose as little as 1% of our body water, we have less mobility, less temperature control in our body and less appetite. With a water loss of 5%, our mental performance decreases; we experience difficulty concentrating, irritability, drowsiness and often headaches. If we were to lose more than 8% of the water content in our bodies, we could actually die.1

Have you ever been so focused or busy that you just forgot to drink water? The following symptoms can occur:

  •     dry, sticky mouth
  •     muscle cramps
  •     headache
  •     dry skin
  •     fatigue
  •     loss of concentration

Why is Filtered Water so Important?