Healthier life tips from Filtered water coolers and dispensers Hervey Bay
1. Eat more vegetable
Many people eat meat several times a day, with a good deal of dairy and eggs in addition. All this adds up to a diet full of animal products. Now animal food can be an excellent source of proteins, for example, but it also has enough disadvantages! So try to opt for vegetable alternatives more often, such as vegetables, grains, legumes and nuts.
2. Choose whole grain
There is no reason to leave carbohydrates - but choose the right ones! An easy change is to replace all your white bread, pasta and rice with whole-grain varieties. For example, wraps, pita bread and many other products are also available as whole-grain.
3. First scoop up the vegetables
Struggling to get enough vegetables? First, scoop them up and make sure that about half of your plate is full of them. If you are hungry after that first plate, then only eat extra vegetables, no proteins and carbohydrates. Hervey Bay filtered water cooler dispenser for your home or office. That way you don't get too many calories, but you are just full.
4. Do not add any more salt
Many meals are salty enough. So don't throw another mountain over it! Choose herbs or spices if you want more flavour. (Only if you do not use any packages and bags when cooking can extra salt be a good idea).
5. Do not drink alcohol
Alcohol is a big smuggling point for many people. Occasionally a drink should of course absolutely be possible. The problem? It often doesn't stop there. Tap water is not healthy anymore. Therefore filter.
Do you want to lose some pounds? With an evening of heavy drinking, you can suddenly offset the calorie deficit of the past week. Try drinking water with added minerals from the filtered water cooler dispenser at Hervey Bay. Try to live without alcohol for a month. You will be surprised about the positive effect on your (physical and mental) condition.
6. Do not drink calories
Lemon juice in your water - is super healthy. Preferably, you no longer get any calories through your drinking. That is, after all, the quickest way to get too many sugars and to create a calorie surplus. Simply choose water, tea or a few cups of coffee. Water with some fruit in it is also a great option.
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7. Put a bottle of water on the table
Healthy drinking water made from your own tap with Prestige Water filtered water coolers and water dispensers Hervey Bay. Many people generally do not drink enough. 1.5 to 2 litres of water per day is a good guideline to adhere to. Always have a full bottle of water on your desk or workplace. This way you automatically drink more throughout the day.
8. Put fruit on the table
These two pieces of fruit also often remain a challenge. With a bowl of fruit right in front of you, however, this will automatically become the first option if you feel like a snack. And fruit with all its fibres and vitamins is just right for that. What kind of water to drink?
9. Buy healthy snacks
You certainly do not have to renounce snacks in order to live a healthier life. Instead, just make sure you always have something healthy at home. Dried fruit, nuts, vegetables with a humus dip, dark chocolate, healthy cheesecake or a recipe from our list of quick snacks ... Everything is possible.
10. Eat slowly and with attention
Eating too fast is an important reason that many people overeat. If you eat your meal without thinking, you will also be hungry again sooner. So do not eat in front of the TV or while working, but really sit in front of it!
11. White meat instead of red meat
If you eat meat, it is wiser to mainly opt for white meat. Chicken and turkey, for example, or natural (fatty) fish. The reason for this is that red meat is more strongly associated with cardiovascular disease and other health problems. A steak can be fine but in moderation!
12. Switch fats
And talking about fats, there is also rapid improvement possible. Many people eat too many saturated fats and omega-6 fatty acids, and too little omega-3. More vegetable food is the first step. Choose olive oil instead of other vegetable oils, and eat nuts, fatty fish and avocado.
13. Meditate or do breathing exercises
Stress is an important factor that seriously hampers your health. If you want to live a healthier life, moments of relaxation are very important. Short meditations or breathing exercises are good ways to relax.
14. Watch less TV and spend less time on your smartphone
Do you automatically fall down in front of the TV after every working day? Or are you scrolling through Facebook on your smartphone all day? Filtered water cooler and dispenser Hervey Bay. you often spend hours unnoticed with it, in which you do not really rest. Rather take a bath, take a walk, or use the time to cook and eat healthily. Drink plenty of filtered water from our water dispensers in Hervey Bay.
15. Set an alarm clock to go to bed
Living healthier also means: sleeping more. Many people simply forget to go to bed on time - before you know it, it's already later than you thought. Setting an alarm clock can therefore really help. This way you know exactly when it is time to start your evening ritual.
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