Weight loss tips about nutrition with filtered water coolers and dispensers Mackay
1. Only eat healthy fats
Foods with healthy fats contain numerous healthy substances that our body needs. These foods also ensure that you are previously saturated. Examples of foods with healthy fats are nuts, salmon and avocado. Bottled water, Tap water or Filtered water.
2. Avoid foods with a lot of calories
When you eat foods that are high in calories, chances are that you will get too much in one day. These are often foods that make you crave them again after a meal. Products with many calories are junk food, chips or cookies. Nutrition with healthy fats is the exception!
3. After breakfast, only take water or tea
Sometimes it seems that fruit juices or water with added vitamins seem healthy, but the opposite is true. These are often full of calories, which means that you will get more calories than you think. Pure water from the tap or purchased in a pack/bottle is usually the healthiest thing you can drink. Water also contains no calories. Since (green) tea also consists mainly of water, that will also help you lose weight. The best drink from a filtered water cooler Mackay. Cold water drinking.
4. Moderate with alcohol
Water, drink more in hot weather. Red wine is quite healthy in its time, but don't drink too much of it. A lot of sugars are added to alcoholic drinks, while alcohol itself also contains a lot of sugar.
5. Replace meat with fish or chicken
Fish contains fewer bad fats than pork and beef. Filtered water coolers and water dispensers Mackay. Poultry like chicken is lean meat and will therefore help you lose weight.
6. Eat lots of vegetables
Can food influence your sleep? Vegetables contain a lot of moisture and fibre. This gives you a saturated feeling faster. In addition, it is completely healthy and you give your body what it needs. This in turn ensures that you continue to think clearly and therefore remain more motivated to eat healthily.
7. Avoid white food
This means food such as sugar, rice, pasta, bread and other flour products. This diet contains a lot of carbohydrates or fast sugars. If you do not exercise immediately, these calories will quickly be stored in the body as fat.
8. Switch to normal coffee
Coffee itself contains no calories, but if you often drink cappuccino or espresso, you are more likely to suffer from being overweight. These contain many unhealthy additives. Therefore switch to normal or fresh coffee. The old-fashioned filter coffee is actually the healthiest!
9. Breakfast with oatmeal or muesli
A hearty breakfast needs a lot of fibre, proteins and slow carbohydrates. Muesli and especially oatmeal are perfect for this. This will make you feel fuller for the rest of the day. Add some fruit for the taste and you are already provided with a dose of vitamins in the morning. Also, drink 1 glass of water from a Prestige Water filtered water cooler Mackay.
10. Avoid processed food as much as possible
This often contains sugar and often only has 1/10 of the original nutritional value. So you eat a lot of empty calories that your body can't use. In addition, processed food is often addictive because of the sugar and fat ratio, so you quickly eat too much.
11. Eat spicily
When your food is spicy or spicy, this will cause your metabolism to accelerate. This will cause your body to burn more fat.
12. Take fruit instead of fruit juice
Fruit juice contains much less fibre than the fruit itself. Fibre ensures that you sooner get a saturated feeling. You also get fewer sugars when eating fruit than when drinking fruit juice.
13. Replace sugary snacks with nuts
A snack is usually something that can be grabbed quickly and can go straight into your mouth. Think chocolate, chips or cookies. As you probably already know, these products are full of sugars. Replace this with nuts. These are also ready-to-eat, but sugar-free and contain healthy fats.
14. Green smoothie
A green smoothie is packed with vitamins and minerals. The moisture and the remaining fibres in the smoothie also give you a full feeling. That is why a green smoothie is ideal for drinking before eating so that you end up with a smaller meal and you get fewer calories. Use water from the filtered water coolers in Mackay.