Filtered Water Coolers and Water Dispensers Canberra
Drink plenty of water! Give the body what it needs: Water. When it comes to losing weight, you will never get too little information. The internet, magazines and diet books are full of the most diverse tips. The problem is that those advice can often be found everywhere and nowhere. Moreover, they sometimes contradict each other ...
Below we give you an extensive list of our 51 best weight loss tips. Neatly arranged and nice and concise. If you want more detailed information, we often have a post about it. Just click through the links and we'll explain our tips there in more detail! Moisture and drinking water.
Lose weight tips
1. Create a stable calorie deficit
You lose weight by eating less than you consume. That way, your body has to burn fat to get energy. Eat around 10-20% fewer calories per day than you burn. You can read here how to calculate your daily calorie consumption. Drink great tasting water made from your own tap with filtered water coolers Canberra.
2. Eat (almost) nothing from packets and bags
Cooking as much as possible yourself is the first step to eating healthier and leaner. Ready-made meals often contain much more unhealthy ingredients than you realize. That way you will never get a good idea of your eating habits.
3. Eat less salt
The average Dutch person eats about twice as much salt as the maximum health limit! Bad news, because salt is bad for your blood pressure in large quantities. Filtered water cooler Canberra. You also retain more moisture - and therefore kilos. 5 Reasons why drinking water is good for your heart, brain and metabolism.
4. Eat less sugar
Sugar is one of the products that you should eat as little as possible: it provides a lot of calories and no nutritional value. In addition, it can be addictive and results in more binges. Read labels carefully, because it is everywhere!
5. Moderate with "natural sugars"
Honey, maple syrup and coconut blossom sugar are slightly better than simple granulated sugar. However, the difference is not as great as many blogs would have you believe. Filtered water cooler and dispenser Canberra. Enjoy this in moderation, and reserve it for special moments!
6. Do not eat white carbohydrates
Carbohydrates such as white rice, white pasta and white bread have the same effect as regular sugar. They cause a rapid increase in glucose in your blood and fill less. So choose the whole-grain varieties.
7. Eat slow carbohydrates!
Some sites recommend that you avoid carbohydrates altogether; that's bad advice. Carbohydrates are fantastic energy sources. Just make sure you go for the slower variants. Think of whole grains, semi-grains such as quinoa, and legumes.
8. Avoid trans fats
The fear of saturated fat is partly unjustified, and not enough panic is being sown for trans fats. These things are insanely unhealthy. So be careful when eating puff pastry, crisps, frying, baking and bath products and almost all factory food. Try our great tasting water from a filtered water cooler and dispenser Canberra. Can you lose weight by drinking water