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This is what happens when you drink water with lemon

The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and according to dietitians, you can start the day better with a good, high-fibre breakfast. Cold water drinking. Also, citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Bottled water, Tap water or Filtered water. Here are even more favourable and less favourable effects of lemon water:

Superfood

Lemons with a huge list of important nutrients also fall under the superfood category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fibre. Can food influence your sleep?

Digestion

A glass of warm water with lemon, let's say half a lemon per half a litre of water, promotes digestion. Citric acid can strengthen the effect of our stomach acid so that the food digests slightly faster. Filter your own tap water. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching. Drink more water in hot weather.

Blood pressure

The flavonoids in lemon are likely to have a blood pressure lowering effect. Tip? Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon. Here are even more reasons why ginger is good for you.

Detoxify

Hot water with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Filter your own tap water cooler dispenser from Prestige Water. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that, you have to drink no less than 5 litres of lemon water per day: not really feasible.

Healthy skin

Vitamin C has the property that it has a positive effect on your skin. However, the dose of lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day.

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Healthy living in 5 tips, and Filter your own tap water

1. Eat healthily

Tap water is not healthy anymore, therefore filter. You take good care of yourself if you eat healthily. By eating according to Prestige Water you reduce the risk of cardiovascular disease and cancer. You also ensure that you get all the necessary nutrients. If you do not opt for products outside the Schijf van Vijf too often, it is easier to maintain a healthy weight. Great tasting water from Filter your own tap water cooler dispenser from Prestige Water.

2. Stay on a healthy weight

Drinking water and losing weight. With a healthy weight, you run fewer health risks than people who are overweight or underweight. You have a lower risk of conditions such as type 2 diabetes, cardiovascular disease, joint problems and certain forms of cancer. In addition, with a healthy weight, you feel better and feel fitter. Actually, I should drink more water.

3. Move regularly

Exercise is important for a healthy life. You feel fitter when you exercise and it also lowers the risk of, for example, being overweight and cardiovascular disease. The best way to move depends on your age. Filter your own tap water cooler dispenser. The advice for adults is: - at least 150 minutes of moderate or heavy intensive exercise per week; - and muscle and bone strengthening activities at least twice a week. Walking, running or cycling, but also heavier household chores, walking the dog and working in the garden count as movement. Do what you like and what suits you. In addition, prevent yourself from sitting too much. 5 tips to drink plenty of water at the office.

4. Do not smoke

Those who want to live healthily do not smoke. No smoking contributes to better health. For more information, visit the website of the Trimbos Institute.

5. Relax sufficiently

To live a healthy life it is also important not to have too much stress. Ensure adequate relaxation and enough sleep. Also, drink filtered water from a filter on your own tap water cooler dispenser.

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Thanks to these 8 rules you live healthily in a funky way. Filter your own tap water.

Mich had just turned 40 when she decided to change her lifestyle. In her book 'Healthy is funky' she teaches us what she has learned from her search for the perfect diet. Is water healthy?

"Admittedly, I had a nice job, but the workload was sky high and the stress was corresponding," Mich explains in the book. "Add the daily traffic jam again. During the weekend I felt like a wrung-out rag, I often lay on the couch for a full Sunday. With a cigarette. And a glass, or two. In that period I gained ten kilos, and my skin and hair also looked bad. " Time for a change. Cool, chilled water cooler dispenser. After a long search, she has found a way of life that suits her, not a diet, but some simple tips. In her book, she shares those tips and gives more explanations. Not a boring book full of strict rules, but just as funky as the music style of the same name. We put her 4 tips.

1. Water your 100,000,000,000 cells

Your body consists of 70% water, so it needs fresh water every day. Water offers countless benefits. Here you can read what daily 1.5 litres of drink does to your body. Mich recommends the following: when you get up, drink at least 1 glass of water, in the morning it is nice if the water is a bit lukewarm, add some lemon for taste. Lemon helps to get your metabolism going. Moreover, drinking lemon water has some health benefits, here you can read which ones. Cold or hot drinks in warm weather? Drink another 1 large glass of water before every meal and snack. It is proven that if you drink a glass of water before each meal, you eat less. You also drink a large glass of water before bed from a cool, chilled water cooler dispenser from Prestige Water. Filter your own tap water for great health.

2. Vegetable proteins are sexy and funky

Proteins are essential nutrients. You need them to stay healthy and strong. Proteins are cut into building blocks for body cells. Your muscles, blood and cells like to consume these building blocks. You get proteins from meat, fish and eggs, among other things. Filter your own tap water cooler dispenser. But you can also get your proteins perfectly from vegetable foods. Think of: soy, seitan or quinoa.

3. Funky carbohydrates are complex

Besides fats and proteins, carbohydrates are the most important energy suppliers of your body. They are converted by the body into glucose (sugar): energy for your brain and muscles. There are 2 types: slow or complex carbohydrates and simple carbohydrates. It is best to opt for the complex variant. Complex carbohydrates are good because they digest slowly and in this way slowly bring sugars into your blood so that your sugar level rises less and falls less quickly. Result: No sugar peaks and troughs. You can feel lifeless and hungry as a result of these troughs, which makes you crave sugary and fatty foods. Complex carbohydrates include brown rice/pasta, sweet potatoes, quinoa and fruit.

4. Fiber, the BFFs of your intestines

Good digestion is very important! The better your digestion works, the more nutrients your body absorbs. What you eat determines how well your stomach and intestines behave and how well your bowel movements go. Great tasting water from a filter your own tap water cooler dispenser. Fibre contributes to good digestion. You can find them in vegetables, fruit, whole grains, nuts and seeds, among other things.