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This is what happens when you drink water with lemon

The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and according to dietitians you can start the day better with a good, high-fiber breakfast. Cold water drinking. Also, the citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Bottled water, Tap water or Filtered water. Here even more favorable and less favorable effects of lemon water:

Super food

Lemons with a huge list of important nutrients also fall under the super food category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fiber. Can food influence your sleep.

Digestion

A glass of warm water with lemon, let's say half a lemon per half liter of water, promotes digestion. Citric acid can strengthen the effect of our stomach acid, so that the food digests slightly faster. Filter your own tap water. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching. Drink more water in hot weather.

Blood pressure

The flavonoids in lemon are likely to have a blood pressure lowering effect. Tip? Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon. Here are even more reasons why ginger is good for you.

Detoxify

Hot water with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Filter your own tap water cooler dispenser from Prestige Water. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that you have to drink no less than 5 liters of lemon water per day: not really feasible.

Healthy skin

Vitamin C has the property that it has a positive effect on your skin. However, the dose in lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day.


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Healthy living in 5 tips, and Filter your own tap water

1. Eat healthy

Tap water is not healthy anymore, therefore filter. You take good care of yourself if you eat healthily. By eating according to the Schijf van Vijf you reduce the risk of cardiovascular disease and cancer. You also ensure that you get all the necessary nutrients. If you do not opt for products outside the Schijf van Vijf too often, it is easier to maintain a healthy weight. Great tasting water from Filter your own tap water cooler dispenser from Prestige Water.

2. Stay on a healthy weight

Drinking water and losing weight. With a healthy weight you run fewer health risks than people who are overweight or underweight. You have a lower risk of conditions such as type 2 diabetes, cardiovascular disease, joint problems and certain forms of cancer. In addition, with a healthy weight you feel better and feel fitter. Actually I should drink more water.

3. Move regularly

Exercise is important for a healthy life. You feel fitter when you exercise and it also lowers the risk of, for example, being overweight and cardiovascular disease. The best way to move depends on your age. Filter your own tap water cooler dispenser. The advice for adults is: - at least 150 minutes of moderate or heavy intensive exercise per week; - and muscle and bone strengthening activities at least twice a week. Walking, running or cycling, but also heavier household chores, walking the dog and working in the garden count as movement. Do what you like and what suits you. In addition, prevent yourself from sitting too much. 5 tips to drink plenty of water at the office.

4. Do not smoke

Those who want to live healthily do not smoke. No smoking contributes to better health. For more information, visit the website of the Trimbos Institute.

5. Relax sufficiently

To live a healthy life it is also important not to have too much stress. Ensure adequate relaxation and enough sleep. Also drink filtered water from a filter your own tap water cooler dispenser.

How many liters of water (Filter your own tap water) per day is the best?

The body consists of approximately 70% water. You constantly lose water from your body, especially through urine and sweat. To prevent dehydration you have to drink enough water. There are many different views on how much water you should drink per day. Health authorities recommend around 2 liters of water. This is called the 8 glasses per day rule and is easy to remember. However, some health gurus believe that you should drink constant water throughout the day, even if you are not thirsty at all. As with most things, this depends on the person. Many factors (both internal and external) ultimately influence your need for water.

This article takes a look at various studies on water intake to separate facts from fiction. It also explains how you can easily adjust your water intake to your personal needs.

Does more water help with health problems?

Multiple health problems respond well to increased water intake: Pimples and skin hydration: There is a lot of anecdotal evidence about how water can help hydrate the skin and reduce pimples. No research has so far confirmed or refuted this.

Cancer: Some studies show that those who drink more water have a lower risk of bladder and colon cancer, although other researchers find no effect.

Kidney stones: Increased water intake can reduce the risk of kidney stones.

Constipation: Higher water intake can help with clogging, a common problem. Benefits of drinking a glass of water on an empty stomach.

In brief:
Drinking more water can help with some health problems, such as constipation and kidney stones, but more studies are needed.

Does drinking more water help to lose weight?

There are many claims that increased water intake can reduce body weight by increasing your metabolism and reducing your appetite. A study showed that those on a diet who drank 500 ml of water before eating lost 44% more weight in 12 weeks than those on a diet who did not.
According to two other studies, drinking 500 ml of water can temporarily increase metabolism by 30%. The researchers estimate that drinking 2 liters of water per day increases energy consumption by approximately 96 calories per day. Moreover, drinking cold water can be useful because your body will have to use more calories to heat the water to body temperature.

Drinking some water about half an hour before a meal can also reduce the number of calories that you ultimately consume, especially in older people. In general, it seems that drinking enough water, especially before meals, can result in a significant weight loss, especially when combined with a healthy diet.

In brief:
Drinking water about half an hour before each meal can ensure that you automatically eat fewer calories. Drinking water can increase the metabolism mildly and temporarily. Both effects contribute to weight loss.

Do other liquids also count towards the total?

Ordinary water is not the only drink that contributes to your fluid balance. Other drinks and foods can have an important effect. Most foods are also full of water. Meat, fish, eggs and especially fruits and vegetables all contain considerable amounts of water. It is a myth that caffeinated drinks, such as coffee or tea, do not help you to hydrate because caffeine is a diuretic. Studies even show that the diuretic effect of these drinks is very weak. Together, coffee or tea and water-rich foods can help you maintain your fluid balance. Filter your own tap water. for better health. Actually I should drink more water - Useful tips.

In brief:
Other drinks can contribute to the moisture balance, including coffee and tea. Most foods also contain water.

Does water intake affect your energy levels and brain function?

Many people claim that if you don't stay hydrated during your day, your energy level and brain functions will suffer. And there are several studies that support this.

One study showed that slight dehydration (1-3% of body weight) caused by exercise or heat can also harm many other parts of brain functions. Free drinking water from your filter your own tap water Cooler Dispenser. Water with minerals is better than just tap water. Another study in women showed that a fluid loss of 1.36% after exercise could aggravate all mood and concentration and the frequency of headaches increased. Keep in mind that only 1% of body weight is a reasonably significant amount. This happens especially if you sweat a lot. Slight dehydration can also have a negative impact on physical performance, as it leads to reduced endurance.

Read also: 12 Ultimate water with fruit combinations

Why is Filtered Water so Important?