Filter Your Own Tap Water Cooler Dispenser

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This is what happens when you drink water with lemon

The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and according to dietitians you can start the day better with a good, high-fiber breakfast. Cold water drinking. Also, the citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Bottled water, Tap water or Filtered water. Here even more favorable and less favorable effects of lemon water:

Super food

Lemons with a huge list of important nutrients also fall under the super food category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fiber. Can food influence your sleep.


A glass of warm water with lemon, let's say half a lemon per half liter of water, promotes digestion. Citric acid can strengthen the effect of our stomach acid, so that the food digests slightly faster. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching. Drink more water in hot weather.

Blood pressure

The flavonoids in lemon are likely to have a blood pressure lowering effect. Tip? Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon. Here are even more reasons why ginger is good for you.


Hot water with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Filter your own tap water cooler dispenser from Prestige Water. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that you have to drink no less than 5 liters of lemon water per day: not really feasible.

Healthy skin

Vitamin C has the property that it has a positive effect on your skin. However, the dose in lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day.

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Healthy living in 5 tips, and Filter your own tap water

1. Eat healthy

Tap water is not healthy anymore, therefore filter. You take good care of yourself if you eat healthily. By eating according to the Schijf van Vijf you reduce the risk of cardiovascular disease and cancer. You also ensure that you get all the necessary nutrients. If you do not opt for products outside the Schijf van Vijf too often, it is easier to maintain a healthy weight. Great tasting water from Filter your own tap water cooler dispenser from Prestige Water.

2. Stay on a healthy weight

Drinking water and losing weight. With a healthy weight you run fewer health risks than people who are overweight or underweight. You have a lower risk of conditions such as type 2 diabetes, cardiovascular disease, joint problems and certain forms of cancer. In addition, with a healthy weight you feel better and feel fitter. Actually I should drink more water.

3. Move regularly

Exercise is important for a healthy life. You feel fitter when you exercise and it also lowers the risk of, for example, being overweight and cardiovascular disease. The best way to move depends on your age. Filter your own tap water cooler dispenser. The advice for adults is: - at least 150 minutes of moderate or heavy intensive exercise per week; - and muscle and bone strengthening activities at least twice a week. Walking, running or cycling, but also heavier household chores, walking the dog and working in the garden count as movement. Do what you like and what suits you. In addition, prevent yourself from sitting too much. 5 tips to drink plenty of water at the office.

4. Do not smoke

Those who want to live healthily do not smoke. No smoking contributes to better health. For more information, visit the website of the Trimbos Institute.

5. Relax sufficiently

To live a healthy life it is also important not to have too much stress. Ensure adequate relaxation and enough sleep. Also drink filtered water from a filter your own tap water cooler dispenser.

Why is Filtered Water so Important?