Of course we all know that drinking water is healthy and essential for your body. Nevertheless, it sometimes fails to meet our daily recommended amount. But what are the consequences of drinking too little water? Huge. apparently. If you do not feel well, people advise you to just drink more water. This often helps. Improving your health can sometimes be easier than drinking more water. You do not necessarily have to drink an x-number of glasses of water a day. According to experts, it is more about listening to your body. The National Academies of Scienes say: "The vast majority of healthy people adequately measure their daily hydration needs." This is what happens to your body if you do not drink enough water. What does drinking 2 liters of water a day with your body.
Doctor Ryan Parker says: "When you are dehydrated, your eyes produce less tears, so they are no longer properly lubricated, which can lead to dry eye." Dry eyes arise because you do not make enough tears to blink, which in turn causes irritation and poor vision.
Annoying symptoms such as vague vision, headaches and double vision sometimes also occur because your eyes are not hydrated enough. "Drinking plenty of water will help flush out salt in the body and properly reduce your eyes to help reduce eye strain." Says Ryan.
Prevent muscle pain by drinking water. Dehydration ensures that your muscles get cramps. That is exactly the reason why you have to drink so much water during exercise. So keep an eye on it.
Dehydration weakens your immune system, making you more susceptible to that terrible flu. By drinking enough water you increase your immunity. This in turn ensures that your body can repel bacteria. What is so useful if you do not want to lie sick in bed all summer.
If you do not get enough fluid, it also means that you will see it on your skin. Your skin, lips and hair are not necessarily more beautiful. Ryan says: "There's a reason for that, that's why, because you have to hydration in order to nourish those bodily areas."
Are you slower than normal or do you notice that your thoughts always stray? Then you better wonder how much you have drunk today. Ryan explains: "Just a two percent loss in body weight from water loss can affect cognitive and physical performance. You may start to feel cloudy or not. You might not know the cause, but if you have not been hydrating, then that is a likely culprit. " Water, an essential nutrient.
Yes, lack of water leads to this kind of heavy consequences for your body. Kidney stones develop when your urine leaves salt and minerals in your body, which happens when you drink too little. "If you are not passing enough urine you might not be excreting the waste products that you otherwise would be. This can have a negative effect on the kidneys. The best solution is to stay hydrated. " The moral of this story is that drinking too little water literally affects your entire body. Bottled water contains less minerals than tap water. Drink water at literally any time of the day you are thirsty. If you find it difficult to drink enough water, there are plenty of tips here.