Alkaline Water Filter and Alkaline Water Cooler

Great tasting Alkaline Water with a Prestige Water Alkaline Water Filter and Alkaline Water Cooler

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5 Tips to drink enough alkaline water in the summer

Calculate how much water you should drink. We only occasionally think of drinking the right amount of water at our work. With the summer heat, it is extra important to keep drinking, because our bodies need more water because of the sweating. A good general rule is to drink between 1.5 and 2 litres of water per day. Do you have difficulty concentrating at work? 7 Ways to influence your energy intake. This can be very good because you forgot to drink enough water. Here we give you five simple ideas on how you can remember to drink water:

    Make water more attractive

Turn your daily glass of water into a refreshing pleasure by squeezing the juice of an orange in it. An alkaline water filter is the best water for good health. This way your body receives a good dose of vitamin C at the same time. A few bruised fresh mint leaves are also delicious in a glass of water.

    Give taste to your water experience

There is nothing that quenches the thirst better than a glass of water with ice. ( Alkaline Water Filter) Why not make your glass more interesting with ice cubes with flavours? Strawberry, blueberry, raspberry or even kiwi are all good options.

    Download an app on your computer or phone

Drinking water helps you concentrate better. Flue and drinking water. Anti-Colds and drinking water. There are apps for smartphones and computers that remind you to drink water and help you keep track of how much you drink.

    Use a good water bottle

Place your own targets on the bottle with a water-resistant marker according to a schedule. For example, you could decide to have drunk a quarter of the bottle before 10 o'clock in the morning. In this way, you check how much water you drink per day.

    Eat water!

Difficulty drinking the recommended amount of water? Drink good water drink water from an alkaline water filter from Prestige Water. Take advantage of the food that you can help with your required amount of water, such as cucumber, lettuce and watermelon.

Prestige Water Alkaline Water Filter and Alkaline Water Cooler

You have already tried everything to get that healthy body, but it still won't work. Then you can sit down, or continue reading about the 5 tips that you can use to transform into a healthy body. A healthy body results in a healthy mind and that automatically means that you can handle the things of life better.

1. Drink plenty of water from an Alkaline Water Filter

We hear it often enough: that we have to drink enough. What does water do in your body? It is not easy to maintain this. And yet that is one of the tips I want to give you. To experience that true transformation into a healthier body, it is extremely important that we take good care of our body by getting enough fluid. Water is one of the best things we can drink because it contains no calories. We often forget that we can also get calories through our drinking. Water is a super drink. Drink water from a Prestige Water Alkaline Water Filter.

2. Eat vegetables and fruit

A big part of a healthier lifestyle is your diet. What do you eat? Transforming into a healthy body is simply related to our diet. Consider what you work in one day as breakfast, lunch, dinner and any snacks. Make sure you eat enough fruit and vegetables because they contain vitamins and minerals that you need to be and stay healthy. For example, replace your unhealthy snacks with raw carrots or cucumber and eat an apple every day (for the fibre).

3. Move regularly

You don't just achieve a healthier body. An important part is in the diet, but what is also indispensable for creating a body that you can be proud of is sufficient exercise. It is recommended to exercise for at least 30 minutes every day. In any case, it is important not to go running just once a week, for example, but to use your body every day to keep your muscles flexible and make your heart beat faster so that you burn fat. Drinking water helps with losing some weight. Exercise is not only good for your body, but also for your mind. By exercising, walking or otherwise being active for half an hour, you can clear your head completely and your body will ultimately benefit from that.

4. Sleep enough

You might not say it, but to make that desired transformation into a healthy body, it is also very important that you sleep enough. Your body recovers during your sleep. Cells are renewed and that has a natural effect on your muscles, your skin, you name it. Your mind also reaps the benefits of sleeping well, because during the night hours you process things that you experienced during the day. And you can achieve a healthy body sooner if you feel mentally comfortable. Fatigue is solved by drinking water.

5. Relax

The body and the mind are one together and that means that the things you experience spiritually have an effect on your body. Therefore, transform into a healthy body by taking a moment of rest every day. You can do this by doing nothing at all, or if you are not so good at it, by practising your favourite hobby. What works very well for me is just doing a few yoga exercises every day. My body and my mind both relax and I am also stretching and stretching my body, stimulating that coveted transformation.

Benchtop Alkaline Water Filter

Floor Standing Alkaline Water Filter

Exclusive Alkaline Water Filter