Coldness is an infection by a virus, which makes you feel very ill. But did you know that by adjusting your eating and drinking habits, you can reduce the chance of a cold? With this anti-cold diet, you strengthen your cold and flu resistance. Here are seven tips.
Actually I should drink more water. Drinking enough filtered water (1.5 liters a day) from Prestige Water keeps your immune system in good condition. You also prevent dehydration of your mucous membranes, which are important in the prevention of cold and flu viruses. Tips to drink more water.
Healthy eating practices. Vitamin C has always been claimed to be the most important combatant of colds. That does not seem to be the case at all. It is true that vitamin C keeps your resistance, but research shows that vitamin D plays a greater role in the occurrence of cold or not. A small lack of vitamin D makes you quite susceptible. Most of the vitamin D gets you through the effects of daylight on your skin, but in the dark winter season there is just a lack of light. Many people, especially toddlers and elderly people, get too little vitamin D. It is mostly in margarine, oranges and fatty fish. Extra vitamin D can swallow you in the form of pills and drops. The maximum dose is 50 micrograms per day.
In addition to vitamins and minerals, vegetables and fruits contain other substances that will keep you resistant. One of those bioactive substances is the group of salvation rolls. These are substances that make plants to protect themselves from bacteria, viruses and fungal infections. Hard scientific evidence is not yet available, but British researchers are already daring to conclude that salvage roles help the body to fight against all kinds of threats. Vegetables and fruit that are relatively rich in salmon rolls are Brussels sprouts, asparagus, broccoli, watercress, avocado, celery, raspberries, black currant, hawthorn, red grapes and plums. Herbs like basil, rosemary, sage, thyme, and chamomile are also rich in these substances.
It may sound strange, but research shows that regular tomato soup food is a good way to prevent cold and flu. Fresh soups or tomatoes must be used for the soup. It contains more lycopene than powder-based soup. Lycopene is an antioxidant that protects your disease-resistant white blood cells. If you get sick, you have to switch to chicken soup. Daily chicken soup food during disease strengthened according to many studies the resistance. It also improves digestion, helps the nasal mucous membranes and dilutes the tough mucus.
The substance Capsaicin in red peppers chases the immune system. Why that happens is not clear yet. It seems that the hot peppers are causing an abnormality of the body by the hot peppers, but the effect is that when using red peppers, the resistance to colds and flu improves. A lick sambal cannot be harmful.
The mineral selenium enhances the immune system. Viruses in your body can already multiply rapidly with a small shortage of selenium. Almonds and walnuts contain relatively much selenium. It also includes fish, silver rice, eggs and chicken meat.
It's an old folk wisdom: garlic helps prevent colds. That has also been scientifically proven. Processing a garlic clove daily in your meal improves your cold resistance. That is because of the garlic-containing substance Allicine. People who daily swallow a garlic composition with concentrated allicin, according to English research, are less likely to get a cold compared with people who do not swallow such a preparation.