It is winter and flu and cold weather look around again. Coughing, headache, muscle aches ... You can feel quite lame. Although there are no medicines for flu and cold, there are simple home remedies that can alleviate the suffering.
In case of flu and cold, you generally need to drink a lot of clean and filtered water. Water is the most important component of humans and helps to remove waste. See Prestige Water for your best filtration options. Do not drink too many beverages that extract moisture, such as coffee and alcohol. Also, milk is not good because it causes slime formation.
Herbal tea, on the other hand, is excellent in flu or cold. Mix equal parts of elder blossom, peppermint and a thousand leaf and add one to two tablespoons of this mixture in a cup of hot water. Possibly you can add some honey, ginger root and a cinnamon stick. Drink this tea preferably before bedtime. Ginger root tea suppresses the chills and the general sense of misery. Rasp a 2.5 cm long piece of peeled ginger root. Mix the grated ginger with two cups of cold water and bring to the boil. Allow it to spray for another five minutes. Then add half a teaspoon of cayenne pepper and cook for another minute. Finally make two tablespoons of lemon juice and some honey. Drink the brew as hot as possible.
Usually you do not get much if you feel fluent or cold. It's not bad to eat a little less if you drink a lot. If you want some food, eat lightly digestible foods like soup, rice or chicken. Healthy eating practices.
Grapefruit and lemon contain a lot of vitamin C and help in the functioning of your liver and thus your immune system. Lemon water healthy and delicious, Other citrus fruits are less suitable because they are too sweet to promote the digestion of toxins through the liver. Fruit water.
Once you notice the first signs of flu or cold, you may want to eat two toes of raw garlic. Garlic has a strong antibacterial effect. To suppress the strong smell of garlic from your mouth, you may prefer to chew on parsley.
Studies have shown that chicken soup helps with flu and colds. The steam that comes from the soup lightens the nasal and breast clogging. Broth seems to have anti-inflammatory properties. The movement of white blood cells, which induce proliferation of nose and lungs, is stopped.
One of the symptoms of flu and cold is a sore throat. Lots of drinks and sucking on a candy or a drip can give light. Also, sucking on watercourses or ice cubes helps. Actually I should drink more water. These home remedies often work as well as expensive tablets of pharmacy or drugstore.
It's pretty annoying and tiring when your nose is sealed. A simple means of bringing some relief is the use of a raw onion. Remove the onion 'skirts' and cut the onion into large pieces. On a dish next to the bed, the onion makes wonders for a clogged nose at night.
Coughing, another typical phenomenon in particular colds. Rule number one is: do not suppress coughing! Coughing keeps the airways clean. Looking for some lighting, make a cough syrup of, for example, melted butter with brown sugar, cognac or sugar water. Or mix half a teaspoon of honey with half a teaspoon of lemon juice and take a little of it every twelve hours. Another fine cough that softens and softens the throat makes you of honey with sunflower oil. Stir two tablespoons of honey and two tablespoons of sunflower oil. Take a teaspoon of this mixture occasionally.
Stomach can prevent cavity infection. Pour boiling water in a large bowl. Add chamomile, eucalyptus and thyme to loosen the mucus and soften the throat. Put a towel over your head and hang just over five to ten minutes. Sniff the steam through your nose and breath through your mouth. Repeat it twice a day.