Suffered by the heat, many are desperately searching for the most cooling and thirst-quenching drink. By the way, it is better not to let yourself be thirsty, then it has already got a bit too far. Preventive drinking is the message. But how much and what? Having a thirst is actually a dehydration phenomenon. Once you have a sticking mouth and feel that you really need to drink, you have lost about two percent of your body weight of fluid. When less fluid flows through the bloodstream, neurons send emergency signals to our brains: "Drink. You need it!"
There is also a simple formula to calculate how much water you have to drink per day (body weight multiplied by thirty milliliters). The result is not a fixed datum, but a good reference point.
The human body consists of 60% of water. In other words, it is logical that an annoying feeling will overtake you when you are thirsty. At such times, the best advice is to simply drink water. Finally, H2O, the most simple drink on earth, is still the most hydrating. Looking for an extra cooling effect? Then you can add ice cubes. Even if water loses its hydrating effect for a while, your body must first heat up the liquid before it can be fully absorbed. A slower absorption of water does not make a world of difference, of course. Only when you really crave for some moisture, your body will be more grateful to you after a glass of water at room temperature. A few drops of lemon juice ensure an extra refreshing effect according to experts. Water with minerals is better than just tap water.
Strange but true, a warm tea is refreshing. Nutrition experts explain why and actually it is very simple: because of the heat of the drink you start to perspire, after which the moisture evaporates and the body temperature drops. That is an efficient method to cool down and one that the body already provides when the body temperature is too high. The disadvantage is that a bag of tea will not give psychological satisfaction. There, water is consumed by tea, although you normally do not sweat it.
What in any case is not a good idea on a sweltering day? Alcoholic beverages can produce a lot, but they do not hydrate. Beer, for example, consists of about 90% water, but the alcohol ensures that the kidneys drain the moisture faster so that such drinks have a drying effect. The toilet visits are no doubt more numerous as the alcohol rises to your head. If you can not resist a well-filled glass of beer, drink a glass of water better. Due to sufficient variation, the dehydration may be less severe so that the subsequent hangover should not be immense.
What happens in your body if you drink soda. Sugar-rich drinks are actually good for nothing. It is bad for your teeth, the sugar makes you fat, is bad for heart and blood vessels and increases the risk of diabetes. In addition, the sugar dehydrates your body. Soft drinks, up to 7 cubes of sugar. A study published in the American Physiological Society proves that the sugars present will make you more thirsty. In addition, they increase the chance of kidney stones. That glass of cola is therefore better sold according to nutrition experts. If you still want a sweet drink, they give as a tip to drink a small glass. Water with a taste is still a second and healthier alternative.
Drink in moderation, except for water. And drink before you are thirsty. Actually I should drink more water - Useful tips. If you know yourself that you are not so good at it, it helps to put a liter bottle in front of you. You will automatically drink more often. Especially in warm weather.