Water Dispenser Warner

Great tasting water made from your own tap with Prestige Water Dispenser Warner

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Drink water for a radiant skin

You are what you eat. Creams and scrubs are useful for cleansing the face, but for truly radiant skin you start from the inside. The truth about drinking water.

Do we all want to have healthy and radiant skin? Especially during these cold days, the skin may soon look drab. Food is next to cleaning a very essential part of healthy skin. Of course, hormones and genetic abnormalities play an important role, but nutrition is an important basis.

1. Water

We can not say it often enough, drinking enough water has many advantages. In this case also for radiant skin. It is very logical: by drinking a lot of water you stay hydrated, so also your skin. By drinking enough water you keep your skin fed and it will shine itself. According to Dietitian Kerrie Gans, drinking about six glasses a day is a good start for the ideal hydration of your skin. Can you go to the toilet faster if you drink lukewarm water? Why do I have to pee so often? So drink up ladies!

2. Chocolate

Wait, what ?! Yes, you read that correctly, chocolate is good for your skin. We are talking about as pure chocolate as possible, so with a cocoa content of at least 70 per cent. Research shows that cocoa protects the skin well against UV rays through the antioxidant flavonoids containing cocoa. This means that you can find out wrinkles by eating dark chocolate. In addition, it protects your skin well against skin conditions. In addition, dark chocolate also contains all kinds of vitamins such as vitamins A, B1, C, D and E, which ensure that the skin remains hydrated and glowy. Eating chocolate and retaining beautiful skin, ideal right?

3. Green tea

Green tea contains many antioxidants, which according to nutritionist Jeffrey Morrison help well against red skin. Less red spots will provide a smoother appearance on the face. In addition, green tea is also good for dark circles under your eyes. Use the hot water tap from your water dispenser Warner. Not only regularly drinking a cup of tea is good for the skin, but also the bags or leaves of the tea provide many benefits. For example, cooled green tea bags also help the circles under the eyes.

4. Vitamin C

Vitamin C provides more beautiful skin. It is an important antioxidant that is very good for curing the skin. Vitamin C can be good for impurities, spots or scars. Vitamin C is also good against collagen deficiency. Due to a collagen deficiency, it can happen that you get a grey and dull skin. So to get that healthy glow on your face, vitamin C is a must! Foods that contain a lot of vitamin C include oranges, kiwis, strawberries and broccoli.

5. Healthy fats

Avocados, fish and nuts are foods that contain many healthy fats, also called essential fatty acids. These fats provide the skin with a healthy diet that will radiate the skin, nutritionist Jo Lewis explains. The skin gets so much moisture inside. This can be useful during the winter when the skin can certainly use that extra hydration! Water Cooler with or without filtration.

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Fasting by drinking only water from your water dispenser Warner?

Fasting. It sounds so beneficial: 'purify' your body by drinking a lot, eating nothing and at the same time losing weight. But is fasting so healthy and makes you slimmer? Drink plenty of clean water.

Fasting is a very old practice.

Most religions have periods of fasting as a time of reflection. Judaism, Christianity, Hinduism, Buddhism and Islam, among others, have fasting rituals, although they are sometimes heavily diluted. In the form of a hunger strike, fasting has traditionally been a means of protesting or enforcing something. The ancient Greeks, encouraged by the physician Hippocrates, strongly believed in the health benefits of temporary food withdrawal. Nowadays, fasting is also used to lose weight and purify the body from waste. Scientists also question whether purification, detoxification or detoxification. There is no scientific evidence that fasting detoxifies the body. Scientists believe that the body itself has a perfect system for removing toxins and waste with the help of the liver, kidneys, sweat glands and colon. Drink plenty of water, and give the body what it needs.

What happens when you get stuck?

Why you must drink water when getting up in the morning. While religious fasting has many rules, there are no rules when it comes to fasting for health or a leaner line. You can choose not to eat for a while and to drink only water, or to drink only fruits and vegetable juices. You can do it for one day or for two weeks. If you fast for a long period of time, then an energy shortage occurs in the body. If the body notices that there are not enough calories coming in for a long time, it appeals to the reserves. They first come from the liver and muscles, which have stored a supply of glycogen (a type of sugar). But after a short time, that glycogen has run out and the body has to use the fat reserves for much-needed energy. Unfortunately, the brain has no fat. They use glucose as fuel and fat cannot be converted into glucose. The body has found something for it: when it burns fat it produces ketones, a fuel that the brain can use. If the body produces a lot of ketones, it becomes "ketogenic". You can then get itchy and headaches and get unpleasant (acetone) smelling breath. When all the fat has been used up, the body cells start to eat themselves. The muscle mass is broken down and the organs can be damaged. Try to drink at least 2 liters of filtered water from your water dispenser Warner.

Lose weight or not?

Do you fall from long-term fasting? At first, everyone would answer this question with "yes": after all, you burn more calories than you ingest. Even if a person performs virtually no activities, a woman still burns around 1500 and a man 1800 kilos of calories per day. So yes, you will lose weight. The big question is how long that weight stays away after you have given up the fast. Our body is still programmed like that of our distant ancestors, who never knew whether they still had food the next day. They had to use calories sparingly. When a time came when there was little to eat, their bodies switched to "energy-saving mode": to save energy, metabolism slowed down. And that is still the case with us. If we fast or follow a crash diet, the metabolism slows down: that is, as much energy as possible is extracted from the few calories. After a fasting period, you are less hungry in the first instance. But soon the hormones that regulate appetite work just like before. However, the metabolism is still in the savings mode. Your appetite encourages you to eat and thanks to the energy-saving mode, calories remain that are stored as fat. The weight that had disappeared is quickly back.

Science is positive about 'new' fasting.

There is now also a method of fasting that does not have all these disadvantages: intermittent fasting. It is currently all the rage in the united states and is also becoming increasingly popular in Europe. How does it work? All you have to do is: insert short fast periods regularly. For example, you fast one or two days every week. Or you can skip a meal every day. Or you take 500 calories two days a week until you eat and the other 5 days you just eat. Intermittent fasting is not a diet and is not really fast; it's a way of life. There is more and more scientific evidence for its positive effects. And it has been shown that it is a good and safe method to lose weight. According to an article in the journal of diabetes and vascular disease, intermittent fasting also has a positive effect on early type 2 diabetes and cardiovascular disease. Great tasting water with minerals for your water dispenser Warner. Drinking water prevents muscle pain. The supporters believe that it is protected against all kinds of diseases and leads to a longer life.