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Six tips to drink more water

Drinking enough water is very important, that is a well-known truth. How many drinks does a child need. But how much is 'sufficient' and how can you ensure that you get this volume? How much water should we drink in a day and why? Our body consists of 55 to 70% water, more than half. Water is therefore absolutely essential for the proper functioning of our body. It is not for nothing that a human being can survive for days on end without food but only four days without water. Inadequate intake of water leads to dehydration, which can manifest itself in symptoms such as dizziness or lightheartedness, strong smelling urine, dry mouth, headache, nausea, restlessness, irritability, fatigue and concentration problems. In a more advanced stage, symptoms such as cramps, constipation and loss of appetite may occur. The importance of optimal fluid intake is certainly not to be underestimated.

Actually I should drink more water - Useful tips. It is generally recommended to drink at least 1.5 liters of water per day. This is to replenish the amount of fluid that one loses on average throughout the day, including sweat, urine, stool and exhalation, thus avoiding dehydration. However, depending on the circumstances in which you are located, this need may be higher. For example, in warm conditions the body will produce more sweat. The same applies to physical efforts. Water with minerals is better than just tap water.

6 Tips for drinking enough water

1. Use a refillable bottle or bottle

Make sure you have a (nice, eye-catching) refillable drinker at hand anytime and anywhere.

  •     Apply markings on the can so that you link every 100 to 200 ml with one hour.
  •     Strive to always drink to the end that suits the right hour. In this way you will be more consciously engaged in drinking water and you will notice that it is not so difficult to achieve the minimum requirement of 1.5 l / day.
  •     Indicate on the drinking bottle how many drinking bottles a day you should drink to get an intake of 1.5 l per day.
  •     A small can of 0.5 or 0.75 liters can be more motivating to drink than a big bottle of 1.5 liters, because your smaller bus is empty faster.

2. Start early in the morning

Do not wait until evening with good intentions: start early in the morning with a good glass of water at breakfast. By spreading your water intake well over the day you also avoid nightly toilet visits.

3. Provide a reminder

Especially in busy periods you can come home in the evening with the realization that - besides that one glass at breakfast - you have not drunk anything yet that day. To remind you that you have to drink, you should always keep your drinking bottle or glass in sight. You can also set an alarm or alarm clock, for example every two hours. There are now apps that help you with this.

4. Be prepared

Make sure there are a few bottles of water in your car and at work as standard. In this way you prevent yourself from ending up in situations (eg in traffic jams) where you will spend hours without water.

5. Make a habit of it

Make it a habit to prepare a glass of water as standard before you start your meal. Do not leave the table before the glass is empty.

6. Add extra flavor

12 Ultimate water with fruit combinations. The more you drink something, the more you will drink from it. Do you prefer drinking water, drink especially spray water! You can make the taste of water more interesting by adding a few slices of lemon, cucumber, orange or fresh mint leaves.


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