Water Dispenser North Lakes

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Six tips to drink more water from your water dispenser North Lakes

Drinking enough water is very important, that is a well-known truth. How many drinks does a child need. But how much is 'sufficient' and how can you ensure that you get this volume? How much water should we drink in a day and why? Our body consists of 55 to 70% water, more than half. Water is therefore absolutely essential for the proper functioning of our body. It is not for nothing that a human being can survive for days on end without food but only four days without water. Inadequate intake of water leads to dehydration, which can manifest itself in symptoms such as dizziness or lightheartedness, strong smelling urine, dry mouth, headache, nausea, restlessness, irritability, fatigue and concentration problems. In a more advanced stage, symptoms such as cramps, constipation and loss of appetite may occur. The importance of optimal fluid intake is certainly not to be underestimated.

Actually I should drink more water - Useful tips. It is generally recommended to drink at least 1.5 liters of water per day. This is to replenish the amount of fluid that one loses on average throughout the day, including sweat, urine, stool and exhalation, thus avoiding dehydration. However, depending on the circumstances in which you are located, this need may be higher. For example, in warm conditions the body will produce more sweat. The same applies to physical efforts. Water with minerals is better than just tap water.

6 Tips for drinking enough water

1. Use a refillable bottle or bottle

Make sure you have a (nice, eye-catching) refillable drinker at hand anytime and anywhere.

  • Apply markings on the can so that you link every 100 to 200 ml with one hour.
  • Strive to always drink to the end that suits the right hour. In this way you will be more consciously engaged in drinking water and you will notice that it is not so difficult to achieve the minimum requirement of 1.5 l / day.
  • Indicate on the drinking bottle how many drinking bottles a day you should drink to get an intake of 1.5 l per day from your water dispenser North Lakes.
  • A small can of 0.5 or 0.75 liters can be more motivating to drink than a big bottle of 1.5 liters, because your smaller bus is empty faster.

2. Start early in the morning

Do not wait until evening with good intentions: start early in the morning with a good glass of water at breakfast. By spreading your water intake well over the day you also avoid nightly toilet visits.

3. Provide a reminder

Especially in busy periods you can come home in the evening with the realization that - besides that one glass at breakfast - you have not drunk anything yet that day. To remind you that you have to drink, you should always keep your drinking bottle or glass in sight. You can also set an alarm or alarm clock, for example every two hours. There are now apps that help you with this. Drink plenty of filtered tap water from your water dispenser North Lakes.

4. Be prepared

Make sure there are a few bottles of water in your car and at work as standard. In this way you prevent yourself from ending up in situations (eg in traffic jams) where you will spend hours without water.

5. Make a habit of it

Make it a habit to prepare a glass of water as standard before you start your meal. Do not leave the table before the glass is empty.

6. Add extra flavor

12 Ultimate water with fruit combinations. The more you drink something, the more you will drink from it. Do you prefer drinking water, drink especially spray water! You can make the taste of water more interesting by adding a few slices of lemon, cucumber, orange or fresh mint leaves.


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How much to drink from your water dispenser North Lakes?

Water is perhaps the best source to provide your body with moisture. Water, an essential nutrient. Through training or competition you lose a substantial amount of water through perspiration. Therefore, try to drink between 125 and 250 ml per quarter during a workout. According to the Nutrition Center (2013) you must drink at least one and a half liters per day from your water dispenser North Lakes. As a non-athlete, I would sit half a liter up there. Minimum two liters. As an athlete I would drink 2.5 to 3 liters on a day of rest. You quickly drink one liter more on a training or competition day.

Read also: Can you lose weight by drinking water.

Water is an important means of transport in our body and the most important part of blood, urine and sweat. Water also ensures a stable body temperature (thermoregulation).

The amount of fluid that you lose depends on, among other things:

  • temperature
  • humidity level
  • duration of effort
  • intensity of effort
  • the fitness clothing that you wear

With most forms of exercise, which last less than an hour and do not have excessive intensity, drinking water is always a good thing. During a longer-lasting activity or a heavy activity, sports drinks may have additional benefits. Drink more filtered water from the water dispenser North Lakes.

When should you drink?

Before you start exercising, make sure you get enough fluid by drinking a lot, especially in warm and humid weather. Stop drinking about one hour before the effort, otherwise you will have to go to the toilet constantly during exercise.

While doing sports

You lose fluid as soon as you start exercising. Therefore, try to compensate for the loss of moisture by drinking something in between when it is possible. The more you sweat, the more fluid you have to replenish. Strive to drink between 125 and 250 ml per 15 minutes. It may take some getting used to getting used to this. You may be sick with excessive amounts, try to drink small sips. Great tasting water from the water dispenser North Lakes. Bottled water contains less minerals than tap water.

With training that lasts less than half an hour, the risk of dehydration is not that great, so drinking in between is less necessary. Nevertheless, you should ensure that you start the training with enough fluid in your body and drink enough after wards.
At the end of your training, drink as much as necessary to replenish the lost amount of fluid. Do not wait until you get thirsty, since that is a signal that you have already dried out. Thirst is not a good indicator of body water content. It is rarely a problem that you drink too much, more often the problem is that athletes drink too little water from their water dispenser North Lakes. What does drinking 2 liters of water a day with your body.

Why is Filtered Water so Important?