Water Dispenser Newcastle

Great tasting drinking water made from your own tap with Prestige Water Dispenser Newcastle

Water Cooler Newcastle Bench Top     Bench Top Water Dispenser Newcastle: Water Dispenser Newcastle Bench Top

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Water Cooler Newcastle Exclusive Stainless Steel     Exclusive Water Dispenser Newcastle: Water Dispenser Newcastle Exclusive Stainless Steel

Prestige Water Dispenser Newcastle, Water Cooler Newcastle, Water Filter Newcastle

We currently deliver water dispensers in Adamstown, Adamstown Heights, Bar Beach, Beresfield, Birmingham Gardens, Black Hill, Broadmeadow, Callaghan, Carrington, Cooks Hill, Elermore Vale, Fletcher, Georgetown, Hamilton, Hamilton East, Hamilton North, Hamilton South, Hexham, The Hill, Islington, Jesmond, The Junction, Kooragang, Kotara, Lambton, Lenaghan, Maryland, Maryville, Mayfield, Mayfield East, Mayfield North, Mayfield West, Merewether, Merewether Heights, Minmi, New Lambton, New Lambton Heights, Newcastle, Newcastle East, Newcastle West, North Lambton, Rankin Park, Sandgate, Shortland, Stockton, Tarro, Tighes Hill, Wallsend, Warabrook, Waratah, Waratah West, Wickham, Cessnock, Kurri Kurri, Weston, Pelaw Main, Abermain, Aberdare, Bellbird, Kearsley, Mulbring, Kitchener, Paxton, Millfield, Ellalong, Wollombi, Neath Branxton, Greta, Dungog, Gresford, Paterson, Vacy, Martins Creek, Clarence Town, Lake Macquarie, Catherine Hill Bay, Caves Beach, Blacksmiths Beach, Redhead, Belmont, Cardiff, Charlestown, Glendale, Swansea, Toronto, Morisset, Cooranbong, Mount Hutton, Warners Bay, Maitland, Aberglasslyn, Ashtonfield, Bolwarra Heights, Buchanan, Chisholm, East Maitland, Farley, Gillieston, Gosforth, Greta, Horseshoe Bend, Largs, Lochinvar, Lorn, Luskintyre, Metford, Morpeth, Osward, Rutherford, South Maitland, Telarah, Tenambit, Thornton, Tocal, Windella, Windermere, woodberry, Woodville, Singleton, Broke, Bulga, Howes Valley, Putty, Warkworth, Jerrys Plains, Camberwell, Ravensworth, Mount Olive, Carrowbrook, Mirranie, Elderslie, Belford, Branxton.

TIP: How much water do you need to drink if you want to lose weight

Water is a super drink. When you want to lose weight, drinking enough water from a water dispenser in Newcastle is important. It makes you less thirsty and hungry and it stimulates fat burning. For an average person, drinking 1.5 litres of water per day is sufficient. If you want to lose weight you can increase this to 2 to 4 litres of water. Instead of water, you can also drink tea or eat fruit and vegetables. When you want to lose weight by drinking a lot, make sure you always have water from a water dispenser Newcastle with you. Drinking water helps with losing some weight.

Why drink water if you want to lose weight?

There are several reasons to drink water if you want to lose weight:

  • When you drink water all day long, you get thirsty less quickly. This ensures that you will not be able to take other drinks as quickly. That is advantageous when you want to lose weight, because soft drinks, for example, contain a lot of calories. There are no calories in the water from a water dispenser Newcastle.
  • When you are thirsty, your body can interpret this as hunger. By drinking enough water from a water dispenser in Newcastle you get thirsty less quickly and you also have less chance that your body creates a feeling of hunger, while you are not hungry.
  • In addition, the moisture in your body ensures that you always have a fuller feeling than normal. This will make you less likely to eat.
  • Drinking water is necessary to keep fat burning going. Water is essential to transform food that you take into energy, but also to transform fat stored in your body into energy. In this way, water not only ensures that you do not arrive any further, but also that you actually lose weight. Drink more water from the water dispenser Newcastle with minerals.
  • Water ensures that the waste materials are removed from the body. When you burn stored fat, waste materials are released. They have to leave your body. Sufficient water from the water dispenser Newcastle ensures that you do not poison yourself with this.

How much water should you drink if you want to lose weight?

Cold water drinking. For an average person, it is healthy to drink 1.5 to 2 litres of water in a day. To lose weight faster and healthier, you can increase the amount of water to 3 or 4 litres. When you drink so much water, it is important to spread this well over the day. Too much water can cause a sodium deficiency, which is very unhealthy. Therefore it is also not recommended to drink more than 4 litres in a day from your water dispenser Newcastle; certainly not when you combine this with less food than you are used to.

Tea, vegetables and fruit instead of water

Not everyone likes to drink water. Fortunately, there are other ways to get a good amount of moisture. When you want to lose weight it is not advisable to drink a lot of soft drinks or beer: they contain a lot of calories. You can drink tea or coffee instead of water. Tea is available in many different flavours. You have to try to drink tea without sugar, or at least with as little sugar as possible. The same applies to coffee. Coffee without milk and sugar contains no calories. And there are other things you can drink if you want to lose weight. Vegetables and fruit also contain a lot of water and few calories. Instead of drinking water, you can therefore also eat fruit and vegetables. However, you have to consume a lot of fruit and vegetables to get 2 litres of fluid. This will therefore result in a combination of water from a water dispenser Newcastle and vegetables and fruit.

Drinking weight through a lot of water: how do you do that?

Drinking plenty of water can be quite a challenge because it is probably not something you are used to doing. Drink more water in hot weather. As described above, you can replace water with tea and/or vegetables and fruit. But also with that, you will probably not reach your intended amount of moisture. If you intend to drink a lot of water, it is wise to ensure that you have water at your fingertips everywhere. When you go out - for example to school or to work - you can take plastic bottles with water that you fill immediately when they are empty. It is also recommended to put a bottle or a can of water on the table when you eat. For a change, you can put a slice of lemon in the water. Great tasting water from a water dispenser Newcastle.

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Ten good reasons to drink enough water from your water dispenser Newcastle

1. More beautiful skin

Drinking water moisturizes the skin from the inside out. Poorly hydrated skin looks dull, will be dry sooner and wrinkles will appear sooner. Toxins in your body can cause you to get restless skin. With water, you flush those toxins from your body. This means you have less chance of pimples or other irregularities. If you drink enough water, your skin will be smoother, more beautiful in colour and much more radiant!

Read also: Cold water drinking

2. Prevention against (head) pain

Water works wonders. Painful joints and cramps in your muscles develop faster if you have not drunk enough water. Headache is often a symptom of not drinking enough. Drink water regularly!

3. Cleansing your body

Water is used by your body to remove toxins and waste products from your body. The kidneys extract the "waste" from your body and send it to the bladder, so you can pee it out. The kidneys need enough fluid to clean and keep our bodies clean. Drinking water is, therefore, a must.

4. Fuel for your muscles

Drinking water prevents muscle pain. Water is also of great importance for the proper functioning of your muscles. If your cells contain too little fluid, you will sooner suffer from muscle cramps and you are more likely to perform less well. If you sweat a lot during exercise, your muscles actually lose a lot of water and they get tired. Drinking more water from your water dispenser Newcastle gives you more energy and makes you feel fitter.

5. Help with losing weight

Drinking lots of water helps you lose weight. This is not only because there is no sugar or calories in water. The secret? Drinking water simply makes you feel full. And when you feel full, you are less hungry. Do not drink a few sips, but empty your entire glass in one go. Drink plenty of water. Then your brain receives the signal that your stomach is fed. Almost nothing happens with a few sips.

6. Help against a hangover

Have you been drinking too much one night and are you not feeling well? Then drink a few glasses of water. This ensures that your body is hydrated again and that your headache goes away. It is even better to drink two glasses of water after going out, before sleeping. With that, you can prevent your hangover the next day in some cases.

7. Good for your brain

Your brain consists of 80% water. Drinking enough water from your water dispenser Newcastle is necessary because otherwise, you get dizzy, nervous and tired. In addition, your ability to concentrate is a lot less if you drink too little. Water has a beneficial effect on the brain. You think clearly and you can concentrate better. So drink enough every day.

8. Good against fatigue

Move that coffee aside, because water also helps to prevent hanging eyes and bags after a night of little sleep. One of the most common symptoms of dehydration is fatigue. Another reason to take a glass of water more often!

9. Controls your body temperature

An important function of water in our body is keeping our body temperature constant. Our own personal air conditioning is set at approximately 37 degrees Celsius. We can keep this temperature constant by sweating. We sweat during a strenuous effort, in warm places or when we are sick. Sweat cools our bodies from the outside.

10. Prevents constipation

Many people suffer from constipation, without apparent cause. If you drink enough water every day, you can often prevent this. If you drink too little water from your water dispenser Newcastle, your bowels draw the water from your bowel movements to stay hydrated. Enough water inflates the fibres in your diet so that they can clean your entire intestinal tract more easily. And this makes it easier for you to go to the toilet!

How much water should you drink from your water dispenser Newcastle?

The Australian Health Service recommends drinking 1.5 to 2 litres of water every day. The total moisture requirement is at least 2.5 litres, but you get that extra litre from your diet. Pregnant women and women who breastfeed need more fluid than average. Bottled water, tap water or filtered water.

Practical tips for drinking more water

  • Prepare your daily amount of water from your water dispenser Newcastle per day;
  • Start your day with 1 to 3 glasses of (lukewarm) water;
  •  Set an alarm to help you remember to drink water;
  • Nowadays there are also handy apps to not only set your daily (healthy) amount but also to warn you that it is time to drink again. "Water your body" and "Stay Hydrated Free - Water" are examples of useful apps that you can use;
  • Give your water a taste by adding some slices of lemon, orange or some fresh mint to your water.

Drink enough alkaline water from your benchtop or floor standing water dispenser Newcastle

Sufficient drinking is essential and an important prerequisite for well-being and high performance. The reason: almost two-thirds of our bodies are made up of water. Water has many important functions in the body, such as:

  • Means of transport for nutrients
  • Metabolic end products are excreted through the kidneys with the help of water
  • Necessary for a constant body temperature (sweating protects against overheating of the body)

Because our body is constantly losing water through the kidneys, lungs and skin, we have to top it up regularly.

Regular hydration is therefore essential. If you don't drink enough during the day, the body regulates the need by feeling thirsty. Thirst arises when the body has lost more than 0.5% of its weight in the form of water. And: those who drink enough can think better and concentrate better.

Why is Filtered Water so Important?