Water Dispenser Kingaroy

Great tasting water made from your own tap with Prestige Water Dispenser Kingaroy

Water Dispenser Kingaroy Benchtop   Benchtop Water Cooler Kingaroy: Water Cooler Kingaroy Benchtop

Water Dispenser Kingaroy Floor Standing   Floor Standing Water Cooler Kingaroy: Water Cooler Kingaroy Floor Standing

Water Dispenser Kingaroy Exclusive Stainless Steel   Exclusive Water Cooler Kingaroy: Water Cooler Kingaroy Exclusive Stainless Steel

Drinking water from your water dispenser Kingaroy and losing weight

The truth about drinking water. Let me guess, you are a person who wants to grow and learn. You probably liked or loved to get good grades at school. But even if you are older you want to make beautiful and valuable results, right? Maybe you are looking for ways to become smarter and smarter, but you do not know how to do this. You probably heard from the teachers at school or from your boss that you have to work hard, but they did not tell you so much about how to work smartly. How can you do this now? Healthy drink water made from your own tap from the water dispenser Kingaroy.

There are many different tips and techniques, but did you know for example that your brain functions better by drinking enough water? At the school desks, we have never (at least not) been told that drinking enough water can improve our school performance. I used to never drink water during my University education, at most a cup of coffee during the break. Fortunately, I now know that drinking enough water improves my learning and working performance and I notice this in daily life.

The science about water

Fortunately, much research has been done in the last few years into the brain and, among other things, into the effect of water on the functioning of your brain. Scientists have researched the effect of mild dehydration on humans. This dehydration was not caused by sports or extreme heat, but by drinking (a little) too little water. The scientists wanted to create a situation that many people experience in daily life (many people drink too little water per day). In this study, there were two groups of people. The first group drank a glass of water from their water dispenser Kingaroy before they did the test and the second group did not get any water to make the test. Eventually, they compared the results of both groups and from this came a shocking discovery. The results show that cognitive performance (including thinking and remembering) is better for people who have drunk a glass of water to make the test. This clearly indicates that drinking enough water has a positive effect on your brain that you can use on a daily basis. Now that you know this I hope that you drink 2 to 3 glasses of water a day extra because you want to work smarter instead of harder? From now on, always take water (for example a bottle) when you are going to make a test or exam, give a presentation or attend a meeting for example. Can you go to the toilet faster if you drink lukewarm water? Why do I have to pee so often? This means you will never be dehydrated and you can continue to perform optimally during your day.

Other effects of water on your brain

In addition, other effects of water are known. Your brain consists of 80% water and enough water intake ensures that your concentration is better during important tasks. This makes you more productive and you can do more in less time. You may also know the well-known midday dip. Many people drink a cup of coffee because they think this solves the problem. After an hour the fatigue is back again. Often the fatigue at the end of the afternoon, however, you realize you drank too little water. By drinking a glass of water you will notice that your body gets a new "life-fluid" that your energy goes up and your concentration will improve. In short, I think there are enough reasons to drink more water. Water also ensures that you waste, but I do not go into that further. From now on, always take a bottle of water from your water dispenser Kingaroy with you so that you can drink whenever you want.

P.S. I know that many people like to hear and believe it, but coffee, soft drinks and (not fresh) juices do NOT count as water.

The best for your brain! Water cooler with or without filtration.

Prestige Water Dispenser Kingaroy, Water Cooler Kingaroy, Water Filter Kingaroy

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Benchtop Water Dispenser Kingaroy
Floor Standing Water Dispenser Kingaroy
Exclusive Water Dispenser Kingaroy

Do you also have a hard time getting out of bed in the morning and getting started? You're not the only one!

With these tips, you get more energy when you get up.

1. Snoozing = prohibited!

No matter how tempting it is, don't press that snooze button! When the alarm goes off, you just get out of bed, even though it's cold and you prefer to stay under your nice warm blanket ... But then you might fall asleep again and you'll feel even more tired than you already are. In short: by snoozing you only make it worse (delay of execution!), Better choose "the short pain" by getting out of bed immediately!

2. Let there be light!

Your biological clock ensures that you get tired when it gets dark and that you wake up when the weather is light. So it's good to immediately open the curtains in the morning and enjoy the natural light that comes in (if it's not too cloudy, of course). If your body "sees" light, it starts moving and can start naturally. If it is still dark when you get up, turn on the light in the house as much as possible for a similar effect.

3. Drinking water from your water dispenser Kingaroy

Drink plenty of water, and give the body what it needs. When you sleep, you lose a lot of fluid. This causes you to become dehydrated (because this lost moisture is not replenished at night) and that can cause fatigue. Why you must drink water when getting up in the morning. Compensate for the loss of fluid by drinking at least half a litre of water in the morning when you get up, even if you think you are not really thirsty. Drink plenty of filtered water from your water dispenser Kingaroy. You will notice that you immediately have a lot more energy to get through the day! Great tasting and healthy drink water from your own water dispenser Kingaroy. Drink plenty of clean water.

4. Move!

For a non-morning person, exercising early in the morning may sound like a terrible nightmare. You don't necessarily have to walk in the early morning, although it has many benefits and it is really fun. But a short workout is also very good, eg some yoga or stretch exercises, fifteen minutes of core stability or a short walk (eg with your dog, to the bakery, taking your children on foot or by bike to school ).

5. A hearty breakfast

A good breakfast is crucial for a good start to your day. By not having breakfast, you will feel less and less fit for the rest of the day. You can vary a lot with your breakfast! Try a turmeric oat jar, so simple and delicious! Also, make sure you eat enough (healthy) snacks in one day to keep your energy level up. By smart snacking, you will also recover less quickly because you will not be attacked by "hunger."

Read also: What does water for your skin

Drink plenty of filtered water from your benchtop or floor standing water dispenser Kingaroy

1. Take at least 1.5 litres of water a day.

2. Drink throughout the day. It is best to have a glass of water with every meal and in between.

3. Watch your thirst.

4. It is helpful to set up a drinking plan. In this way, you can check whether you are drinking enough fluids.

5. Always keep a bottle of water within easy reach, including at your workplace or in the evening while watching TV or reading.

6. If you are away from home for a longer period of time, fill up tap water in a reusable bottle or a glass bottle. So you are always well supplied with fluids even when you are out and about.

7. Use one of the numerous drinking apps for your mobile phone. The app reminds you when to take another sip of water

8. Are you often not thirsty? Trick yourself and make the following rule of thumb: if the glass is empty, it will be refilled immediately.

9. Only water is always too boring for you? Spice it up with herbs or fresh fruit. Experiment with lemon, lime, orange, soft fruit, or mint. Cucumber slices or ginger also give a delicious aroma and make you want to drink.

10. In addition to water, unsweetened herbal and fruit teas are also suitable as thirst quenchers. Just like juice spritzers (1 part juice, 3 parts water). On the other hand, sugary drinks such as lemonades, cola, iced tea, and fruit juices are unsuitable.

11. For some people in childhood, people do not drink when they eat. This view is considered outdated, provide a drink with every meal.

12. Consciously include water-containing foods in your diet such as soups, yogurt or juicy fruits and vegetables such as melons or cucumbers and tomatoes.

13. Coffee, as well as black and green tea, can be added to the fluid balance, even if they have a stimulating and therefore diuretic effect. But don't forget: These are luxury foods that should be consumed in moderation. It shouldn't be more than three to four cups a day.

14. Alcohol is also not a suitable drink to quench thirst.

Why is Filtered Water so Important?