Water, an essential nutrient. Drinking is super important! About 75% of our body consists of water. It is recommended to drink about two liters of water per day. At some point it may be that all that water, water and more water comes out of your nose. Fortunately, you can easily add a flavor like lemon to your water and this is also super good for you. Girlscene tells you the fifteen reasons why you should drink lemon water! Drink plenty of water! Give the body what it needs: Water.
1. Good for digestion
The juice of the lemon has a similar structure to your stomach juices and ensures the release and flushing of toxins from the digestive tract. Lemon juice is also good for preventing constipation, heartburn problems and bloating. In the morning it even helps your intestines get going and your bile production is also stimulated.
2. Your immune system gets a boost
In lemon juice is a lot of vitamin C and this is very good for the strengthening of your immune system and the control of flu. Iron is also an important nutrient in lemon and again good for your immune system. Lemon ensures that this substance is better absorbed.
3. It hydrates your body
Your body needs enough fluid and this is especially true for the summer months. Water is the best thirst quencher, but water can sometimes become very boring. Lemon makes drinking water easier. Again keep your fluid balance on arrow with water and lemon.
4. You get more energy
You get an energy boost thanks to lemon water and it improves your mood immediately. A good start to the day!
5. Good for the skin
There are also many antioxidants in lemon that prevent skin damage. Vitamin C maintains skin elasticity, prevents wrinkle formation and reduces unevenness. Prevent muscle pain by drinking water.
6. Reduces inflammation
Accumulation of uric acid is often one of the main causes of inflammation. Lemon is good for you if you have inflammations, because the uric acid can remove lemon from your joints.
7. Good if you want to lose weight
It can help you to achieve results faster and for longer periods of time. Lemon prevents hunger and gives the digestion a push. Can you lose weight by drinking water. Read tips here to prevent eternal hunger!
8. It controls the acid balance in your body
Lemon tastes sour, but is still one of the most alkalizing food sources in the world. Too many acids can cause serious diseases such as cancer, diabetes and Alzheimer's.
9. It cleanses
Lemon removes all kinds of toxins from your body and prevents them from accumulating. The liver is stimulated to produce more enzymes and to work more efficiently. Lemon juice drives the urine so that your urinary tract stays toxic and bacterial growth is prevented. Fine for the people who suffer from bladder infections. Read here what else you can do to prevent bladder inflammation.
10. Lemon has antibacterial and antiviral properties
They contribute to fighting flu and colds and they relieve a sore throat.
11. Reduction of mucus formation
Some people suffer from mucus. You notice this, for example, when you drink milk. Lemon water can reduce this.
12. Gives a fresh breath
Your breath gets fresher thanks to lemon and fights the mouth bacteria. Make sure you drink the juice undiluted. Pure lemon juice can affect your tooth enamel.
13. Your brain is being boosted
The levels of potassium and magnesium have a beneficial effect on our brains and nerves. Lemon water gives you the push to fight depression and stress. Your concentration becomes better and you become clearer. Ideal for students!
14. It reduces the risk of cancer
The antioxidants in lemon not only protect your skin, but they also reduce the risk of various types of cancer. This disease grows in an acidic environment. Citric acid can prevent the growth of cancer cells.
15. Good for the coffee addicts
If you drink a lot of coffee and want to get rid of it, it is wise to drink more lemon water. It gives a similar energy boost and makes your body wake up and more energetic.