Water Dispenser Dakabin

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Do you find it difficult to drink water?

Is water healthy? Do you also find it difficult to drink water?

During the holiday season, the temperatures sometimes rose considerably. Cold or hot drinks in warm weather? Then it was easier to drink a lot of water. But especially now that the temperatures are going to drop again, many people forget to drink enough water while it is so important. But why is it so important to drink enough? How do I get enough fluid? By sweating a lot you can easily lose 2% of your weight. In fact, athletes who sweat a lot can lose 10% of their weight. This must be completed quickly because a shortage of water can ensure that your body does not lose heat properly. It can also cause physical and mental fatigue. Think of worse memory and concentration problems. Many people also suffer from headaches and migraines. The underlying cause can therefore often just be a shortage of moisture.

By drinking enough water from your water dispenser Dakabin these symptoms can decrease or disappear. Many cases of constipation could also be prevented if people started to drink more water. Some researchers say that effervescent water works better against constipation than non-carbonated water. The reason for this is still unknown but it is of course worth a try.

I find it difficult to drink water. Here are some tips!

  • Make it a habit to always have a water bottle with you. Tip: Take a large drinking bottle. You then automatically drink more.
  • Put a pot of water on your desk, workplace or counter. You automatically drink more than you intended. Make sure the bottle can is transparent so you can see how much is already out (or not yet ...)
  • How much water do you drink in a day? Keep track of how much fluid you drink in a day. Often people like me ask that question and they come to the conclusion that the bar is little. Because we are all busy we often forget to drink water. There are special water apps that keep track of how much water you drink eg aqualert. Perhaps that is an incentive to drink more water.
  • At the night you lose a lot of fluid through breathing and sweat. Therefore start the day with a glass of water. Do this before breakfast. You start the day already hydrated.

    Make your water better with fruit, vegetables and herbs:

    - Lime and mint
    - Cucumber slices and dill
    - Cranberries and lime slices
    - Apple slices and cinnamon sticks
    - Lemon slices and mint. Lemon water is healthy and delicious.
    - Cranberries and lime slices
    - Lavender
    - Orange and star anise
    - Grapefruit and rosemary
    - Mandarin and basil
    - Lemon slices and lime

  1. Make healthy water ice creams in the summer. This way you get more moisture in a cooling way.
  2. Try to connect drinking water to something you already do. For example, you have 6 fixed eating moments per day. Then drink a glass of water before you eat. Or link it to the walk with the dog, exercise or something else. It turns out that you then forget to drink water less quickly.
  3. Drink a glass of water from your water dispenser Dakabin after every cup of coffee or a glass of wine.
  4. Did you know that drinks supplement up to 2% alcohol? Above that, they extract moisture from the body. So drink an alcohol-free or low-alcohol beer if you want to replenish moisture.

Soft drink as a thirst quencher

If we do not have sufficient water in our bodies, we get thirsty. Then do not opt for soft drinks because there is a lot of sugar in them. (This is also not good for your weight) These are hypertonic drinks that just extract moisture from the body. Better take water or tea.

How much water should you drink?

It is often said that we must drink 1.5 - 2 litres of water per se. However, this is different per person. It depends on many factors. When it's hot or when you exercise a lot, you lose a lot of moisture. It also depends on what food you use. In fruit and vegetables, for example, there is a lot of moisture. And if you eat a lot of soup, then you also need less moisture. If you are small, you also need less moisture (sometimes small ones also have their advantages ....) A formula that is often used is your weight in kg: 100 x 3.25 = litres of water per day. In doing so, take into account the above factors such as work, sport and nutrition. According to the latest insights from scientists, it is better to drink a lot of water several times a day better, than to sip continuously. Drinking this intermittent would work positively on our neural and hormonal systems. But listen to your body and do whatever suits you!

Drink when eating

Preferably drink before you eat because liquid leaves the stomach faster than steady. Healthy eating practices.

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Drinking healthy water from your water dispenser Dakabin

In addition to a healthy and varied diet, drinking water is extremely important to feel healthy and fit. Water is healthy, you've probably heard that enough already. But do you also know why drinking water is healthy?

We list 10 reasons that will convince you to drink more water every day.

1. Drinking water is of vital importance

Is drinking water healthy? Yes, it is even of vital importance! Without food, we can survive for quite a long time, but without water, a person will only survive for four to five days. Water is indispensable as a fuel for your body. Only a little dehydration can already cause a major energy loss. How much water do you have to drink per day? It is important to drink 2 litres of water every day. In any case, try to drink a glass of water at least every hour during the day. Bottled water, tap water or filtered water.

2. Good functioning of your organs

Our body consists for the most part of water, namely 70 to 75 per cent. Part of that water is in our blood. The other part is needed for the functioning of our organs, including your brain, heart, lungs, liver, muscles and bones. If you drink too little water, it means that you lose control of the functioning of these organs and that is of course a waste. In order for your organs to function properly, it is therefore important to drink enough water. Drink more water in hot weather.

3. Fuel for your muscles

Drinking water prevents muscle pain. Those who regularly sweat during exercise lose large amounts of water. And let that just be important for the proper functioning of the muscles. If your cells contain too little fluid, you will suffer from muscle cramps and you are more likely to perform less well. Preferably drink half a litre of water two hours before exercise and then regularly drink. Muscle aches, painful joints and general tensions in the body are more common with dehydration. Drinking enough water is the message!

4. Drinking water facilitates the intestinal transit

Drinking 2 litres of water every day removes the waste from digestion and limits the risk of constipation by hydrating bowel movements. Interesting to know is that natural mineral water with magnesium makes intestinal transit even easier!

5. Drinking water ensures beautiful skin

Water is healthy. Drink plenty of clean water. Not only for the inside of your body but also for the outside. Drinking plenty of water ensures beautiful, hydrated skin. If you drink too little water you will get dry, dull skin faster and wrinkles will also appear more easily. Moisturize your skin with a moisturizing cream and drink plenty of water, ensuring a beautiful and radiant complexion.

However, an overdose of water will not release your skin from all pimples and bumps. As soon as your skin is sufficiently hydrated, your kidneys take over from it and the excess moisture is simply excreted.

6. Good functioning of the kidneys

Speaking of kidneys: these glands filter waste from your blood and transport urine to your bladder. The many small filters that make up your kidneys usually do their job well, provided you get enough fluid of course. But those who regularly drink too little water run a higher risk of kidney stones and bladder infections. Not sure if you drink enough? Keep an eye on your urine, it should be light-coloured and almost odourless.

7. Boost your metabolism

Is drinking lots of water healthy? Absolutely! Thanks to your daily amount of water from the water dispenser Dakabin, your metabolism receives a substantial boost. This is also the reason why you have to drink 2 litres of water every day if you want to lose a few kilos. In addition, it is a good substitute for high-calorie drinks such as soft drinks.

And if that is not enough, water also suppresses your hunger. Your brain sometimes doesn't know the difference between hunger and thirst. Do you think you are hungry? Then drink a good glass of water before you grab a snack. You will see that your "hunger feeling" disappears. Healthy weight loss is of course more than just drinking water, read here 8 tips to eat healthier.

8. Drinking water helps against headaches

Do you regularly suffer from headaches? Then it is possible that you do not drink enough water. Drinking water also helps with a hangover. Did you drink too much one evening and do you not feel well the next day? Then drink a lot of water from your water dispenser Dakabin, this way you ensure that your body hydrates again and your headache disappears.

9. Drinking water helps against fatigue

Did you have too little sleep last night? Move that coffee aside. Water is healthy and helps against drooping eyes. One of the most common symptoms of dehydration is fatigue. So another reason to take a sip of water once in a while.

10. Boost your productivity

Do you have trouble getting started in the morning? A productive workday always starts with a glass of water. The human brain simply functions better if the body has enough water from a water dispenser Dakabin.

Drinking tip: Reminder to drink filtered water from your water dispenser Dakabin through apps

If you are having trouble getting enough to drink, outside help may give you a try. There are now drinking apps that remind you on your mobile phone every day to drink more. Many apps also have a drinking diary (see tip 9) integrated.

Why is Filtered Water so Important?