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6 x Why drinking lemon water from your water dispenser Cleveland is so healthy in the morning

Stop drinking soda - Stop sugar. Believe it or not: the first step towards a healthy (er) lifestyle is introducing lemons in the morning. Unless you have an allergy, there is no reason why you can not drink a glass of lukewarm (not boiling) lemon water in the morning. I can already hear you thinking: there we go again, another hype on some healthy drink, but believe me: lemon water is a simple juice that really works. Below I give you six benefits that prove that water with lemon in the morning is a good idea. Eating delicious ripe fruit. Drinking water with fruit and spice.

Why lemon water is so healthy in the morning

# 1 Kick start

Lemon juice in a glass of lukewarm water from your water dispenser Cleveland is a super healthy drink that gives your body a kick start in the morning, without the need for a juicer. Moreover, lemon water is definitely a better way to get energy in the morning than a cup of coffee.

# 2 Toxins leave your body

Lemon water shakes your organs awake. It hydrates the lymph system and helps to stimulate digestion. You will have to go to the bathroom more often, because the water with lemon drives out toxins out of your body. The citric acid also ensures proper functioning of the liver, so that your liver can also get rid of toxins.

# 3 Vitamin C

Lemons contain a lot of potassium and vitamin C. No colds and more flu by the vitamin C! In lemon there is potassium and that stimulates brain function and helps to keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body, which is important for good resistance.

# 4 Boosts your resistance

Although lemons are acidic, they are super alkaline. Alkaline water straight from your water dispenser Cleveland. An alkaline body is equivalent to a healthy body, while an acidic body is susceptible to all kinds of diseases. Lemon water helps your body become alkaline so that your body builds up resistance and is destined against various diseases.

# 5 Bye, bye hunger

The pectin in lemon juice reduces a hungry feeling. Moreover, it has been proven that people who eat more alkaline food and drink more easily lose weight. Win-win, if you ask me.

# 6 Purifying effect

Lemon water not only helps with weight loss, but also prevents bad skin, wrinkles and skin spots. Vitamin C helps to reduce wrinkles and imperfections. Good hydration in the summer. Lemon juice has a purifying effect and detoxifies your body, so your skin looks nicer. Yes, please!

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Please give me a glass WATER from my water dispenser Cleveland!

It regulates the temperature of your body, plays an important role in the absorption and transport of nutrients. It protects your vital organs and removes waste materials. Easy. About how much water we have to drink per day to keep our body in optimum condition has still not penetrated everyone.

On average, an adult person needs 1.5 to 2 liters of water per day in order to function properly. This is equivalent to around 6 to 8 glasses. Actually I should drink more water - Useful tips.

Water and our health

Our body consists of two thirds of water. It forms a large part of our blood. It helps to keep our joints and eyes moist and is essential for the chemical processes that take place in our cells. Drinking water from your water dispenser Cleveland not only reduces our thirst - it is essential for the many vital body functions.

Moisture balance

The fluid balance is the amount of fluid that the body needs to properly fulfill the necessary processes and the amount of water that the body receives. When this is not balanced, the body will take measures. With too much supply, for example, this will lead to extra frequent urination or fluid retention. If the supply is insufficient, the body will no longer perform certain functions or will do so insufficiently. The normal temperature for humans is 37 degrees Celsius. The body processes are aimed at keeping that temperature as constant as possible. The amount of water the body needs is related to the function of water in controlling body temperature maintenance

Hypothalamus.

The hypothalamus responds to temperature fluctuations and ensures that regulatory actions are taken when fluctuations occur in the temperature. Examples are sweating when the body becomes too hot and chattering teeth when the body becomes too cold. The body is well able to settle the matter under normal circumstances. Blood vessels in the skin are opened more or less, less important organs are temporarily supplied with less blood. As long as the fluctuations are not too extreme or the exposures to higher or lower temperatures are not too long, that incredibly smart body can handle it itself very well.

You can use the following formula for the amount of water you should drink: 0.03 x your body weight = the amount of water you should drink per day.

Researchers from the University of East London have shown that your cognitive ability increases up to 14% after drinking a glass of water.

Heat and extra water

Extra water is often needed in the processes to keep the body from becoming too hot. Transpiration logically requires extra moisture. The body gives signals when needs arise. Getting thirsty, for example, or feeling very weak. Problems only arise when signals are ignored. You need more water from your water dispenser Cleveland. 10 Ways to keep your kidneys healthy. Of course, with a disturbed moisture balance, especially with insufficient moisture, there is cause for concern. The body is "forced" to perform functions less well or not at all. And that usually has adverse consequences.

Dehydration

Sweat

Overheating

Dehydration and overheating belong together. They influence each other and reinforce each other. It's not for nothing that the thermostat is located at the brain. The brain itself consists of 83% water and consume 1/20 of the blood flow. With dehydration, the supply of blood and thus of oxygen and energy-producing substances to the brain falls, while too high a temperature also damages the brain tissue. You will need to drink more water from your water dispenser Cleveland. The body will do everything it can to get that temperature down and does it with the means it has.

Read also: What happens in your body if you drink soda.