Stop drinking soda - Stop sugar. Believe it or not: the first step towards a healthy (er) lifestyle is introducing lemons in the morning. Unless you have an allergy, there is no reason why you can not drink a glass of lukewarm (not boiling) lemon water in the morning. I can already hear you thinking: there we go again, another hype on some healthy drink, but believe me: lemon water is a simple juice that really works. Below I give you six benefits that prove that water with lemon in the morning is a good idea. Eating delicious ripe fruit. Drinking water with fruit and spice.
# 1 Kick start
Lemon juice in a glass of lukewarm water is a super healthy drink that gives your body a kick start in the morning, without the need for a juicer. Moreover, lemon water is definitely a better way to get energy in the morning than a cup of coffee.
# 2 Toxins leave your body
Lemon water shakes your organs awake. It hydrates the lymph system and helps to stimulate digestion. You will have to go to the bathroom more often, because the water with lemon drives out toxins out of your body. The citric acid also ensures proper functioning of the liver, so that your liver can also get rid of toxins.
# 3 Vitamin C
Lemons contain a lot of potassium and vitamin C. No colds and more flu by the vitamin C! In lemon there is potassium and that stimulates brain function and helps to keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body, which is important for good resistance.
# 4 Boosts your resistance
Although lemons are acidic, they are super alkaline. An alkaline body is equivalent to a healthy body, while an acidic body is susceptible to all kinds of diseases. Lemon water helps your body become alkaline so that your body builds up resistance and is destined against various diseases.
# 5 Bye, bye hunger
The pectin in lemon juice reduces a hungry feeling. Moreover, it has been proven that people who eat more alkaline food and drink more easily lose weight. Win-win, if you ask me.
# 6 Purifying effect
Lemon water not only helps with weight loss, but also prevents bad skin, wrinkles and skin spots. Vitamin C helps to reduce wrinkles and imperfections. Good hydration in the summer. Lemon juice has a purifying effect and detoxifies your body, so your skin looks nicer. Yes, please!