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Drinking healthy filtered water from your water dispenser Brisbane

Actually I should drink more water. There is nothing better to drink than water. That read, and hear, we often. But how many glasses do we actually need in a day? And why is it so important for our body? Normally our body needs 1.5 to 2 liters of water per day as a basic need. And food with a lot of water also helps to keep the water balance up to standard. The amount of water we need depends more on our habits than on 'thirsty', because when we get thirsty we have actually drunk too little. Tap water is not healthy anymore, therefore filter.

Why do we have to drink so much?

Water is, in addition to oxygen, the most important substance that our body needs. Water is the basis of all biological processes. Great tasting water from a water dispenser Brisbane. It is mainly important for the digestive system because it ensures a constant supply and removal of substances. Water also regulates our body temperature. This is very important for our body to keep the internal temperature at a certain level. That is why we have to drink a lot of water when we have a fever. Water absorbs heat and exports it out through sweat. Refresh with drinking water from a water dispenser Brisbane.

Golden rule

Drink a lot of water! Give your body what it needs: WATER! Healthy water made from your own tap with water dispenser Brisbane. If you are thirsty, you probably have not drunk enough. When your body excretes water, the salivary glands in the mouth produce less saliva. Our mouths become dry and that is often seen as 'thirsty'.

Best drink ever!

There is really nothing better than water. Lemon juice in your water - super healthy. The delicious cooling of cold, clean water when you are hot and thirsty is simply not surpassed by any other beverage. A primary aspect of the resilience of the body is the filtering of the blood, a function that is mainly performed by the kidneys. These filter installations can only function effectively and properly if enough water flows through the channels to drain all waste.

The kidneys

The kidneys can therefore not function properly without water. When the kidneys do not function properly, the harmful waste is stored in the liver. Very clean water after filtration from a water dispenser Brisbane. The function of the liver is actually converting fats to usable energy. But when the liver has to take over part of the function of the kidneys, the liver itself can no longer 100% functioning. This means that the fats have to be stored elsewhere, which can be a reason for arriving.

If you do not drink enough water

We can go for weeks without food, but no longer than a few days without water. Our bodies consist for about 75% of water. If we were to reduce this percentage by only 2%, we would already be drying out. If we do not get enough water we can also suffer from the following complaints:

  • fatigue
  • poor blood circulation
  • urinary tract infections
  • high blood pressure
  • headache
  • backache
  • slow metabolism
  • poor resistance
  • accumulation of waste
  • slower thinking processes
  • stress
  • weight gain
  • poor digestion

All the above complaints can occur in case of dehydration. If you recognize one or more, you certainly have not drunk enough and you will have to adjust your daily intake. Try the water dispenser Brisbane for better health.

Good to know

What kind of water to drink. Be moderate with coffee, tea and alcohol. These liquids ensure a higher urine production by the kidneys, which can lead to extra fluid loss. Soft drinks and alcoholic beverages also contain a considerable amount of calories. Water has 0% calories!

So..

Drink enough water from your water dispenser Brisbane! Hopefully that will be clear now. Here is a small schematic where you can stick to so that you drink enough water during the day.

  • 250ml (a glass) when you stand up (for your breakfast)
  • 250ml in the middle of the morning
  • 250ml for lunch
  • 250ml in the afternoon
  • 250ml for dinner
  • 250ml before bedtime

If you are an active person, you need a lot more water. It is useful to always have a small bottle of water with you, for example in the car, your bag or next to your computer at work. So you never forget to drink enough. You will drink more water if you own a water dispenser Brisbane. We have a Benchtop and Floor Standing model.


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Healthy & fresh drinks from your water dispenser Brisbane

With these temperatures it is important that you drink enough. Having a full glass of water all the time. Do you want a healthy drink and something other than water? Then you will find below some recipes for refreshing but healthy drinks. Tap water vs filtered water.

1. Iced tea

You need this:

- 1 liter of cold water

- 5 grams of tea (which you can choose yourself)

- fresh mint

- lemon

- ice cubes

Fill a can with a liter of water. Add 5 grams of tea in a filter bag or tea filter. Let the tea brew overnight in the fridge. Add fresh mint, lemon slices and ice cubes the next day, and your healthy homemade sugar-free iced tea is ready.

2. Infused water with grapefruit and rosemary

You need this:

- 1 liter of cold water

- 1 grapefruit

- 2 sprigs of fresh rosemary

Rinse the grapefruit well with warm water and pat dry. Cut it into slices and then into triangles. Rinse the rosemary. Use the cold water tap from your water dispenser Brisbane.

Then you fill a jug with 1 liter of cold water, add the grapefruit and the rosemary. Let it soak in the fridge for 2 hours so that the taste of the grapefruit and rosemary can soak in the water.

3. Infused water with lime, kiwi & black currant

You need this:

- half a lime

- 1 kiwi

- Black berries

- 1 liter of water

Take half a lime, peel a kiwi and cut it into pieces. Add a handful of black currants. Add the fruit to a liter of water and leave in the fridge for two hours.

4. Infused water with mint and raspberries

You need this:

- 1 handful of raspberries

- 2 hands of coin

- 1 liter of water

Take a handful of raspberries and 2 hands of mint. Then fill the jug with water and add the fruit. Leave this in the fridge for about 2 hours for a fresh taste. Great tasting water with fruit from your water dispenser Brisbane.

Infused water with raspberries and mint

These are just a few ideas for infused water. The nice thing about infused water is that you can do this with whatever fruit you want. This way you can make your own infused water with your favorite fruit.

Read also: Your skin and drinking water

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Water Dispenser Brisbane, great tasting water made from your own tap

During losing weight. It is important to drink 2 liters of water a day. Calculate how much water you should drink per day.
The reason for this is that the waste substances produced by the muscles can be drained well.

Water is very important for the human body at all!
After all, we largely consist of water. Here is explained why we should drink water and that it contributes mainly to a weight reduction. Water is just about the only important catalyst to lose weight and keep it off.

Water suppresses the feeling of hunger and helps the body to break down stored fat. Studies show that with a reduced water supply fat deposits are increased, while with more water drinking fat is reduced.

And what does salt do?

If you have a constant problem with water being retained, salt will be the culprit. Your body will allow salt in a certain concentration. The more salt you eat, the more water is diluted and retained. But to get rid of unnecessary salt - drink more water, because the body is now forced by the kidneys to give up salt ...

Drink water cold or hot?
Water should preferably be drunk cold because it is better absorbed in the blood than warm water. It is said that drinking cold water helps burn calories.

How many glasses per day?
On average, everyone has to drink 8 glasses of water a day, about 2 liters a day for good water management. Tips to get through the summer COOL. As a general calculation, we divide the normal weight by 8 and this results in the normal number of glasses of water that must be drunk per day.

For the variation:
A glass of pure, pure water is delicious. But try one of these alternatives:

Mineral water or spring water; nowadays there are several flavors;
> water, with a slice of lemon, or with ice cubes and a small dash of fruit syrup;
> iced tea, home-made without sugar

Drinking water from your water dispenser Brisbane for a good bowel movement?
Water can also help against blockages. If the body does not get enough water, it will also use water from the colon because it is necessary for the body. Result? Traffic jam!
However, when someone drinks enough water, normal bowel movements will return.

What does water do in our body?
Water is the means of transport in our body. It brings minerals, vitamins and other nutrients to places where they are needed, eg in the blood and removes waste and even stored fat. Moreover, water controls the temperature of the body.

Is it getting too hot? Then pores allow small bits of water to evaporate on the skin and thus cool the skin and the underlying blood vessels, thus creating perspiration.
Keep in mind that this is supplemented by drinking water, so more water on a hot day.

Thirst is an alarm signal
When you have lost around 2 percent of fluid, you get thirsty. Thirst is a warning signal from the body; a water shortage threatens to occur, so water is needed.

But if you are thirsty, it is actually too late. Your body already has too little water to function optimally. You get tired, your performance drops and you can even get a headache!

If you drink a glass of water from your water dispenser Brisbane, you will feel a lot better again.
Regular drinking is therefore very important.

Moisture requirement
Nice for occasional, but these drinks do not contribute to your daily fluid needs:

Coffee or tea (if you drink a lot of it, they extract moisture from your body, instead of replenishing the moisture reserves) drink two glasses of water after each cup of coffee, this replenishes the need for moisture;
Soft drinks (not too much because they contain a lot of sugar);
Beer, wine or other alcoholic beverages (Alcohol also removes moisture from the body).

Why drink a lot of water? The kidneys do not function without water. If they do not work to their capacity, they will dump their waste into the liver. Why should you drink water when you want to lose weight?

One of the liver's most important functions is to break down stored fat and convert it into usable energy for the body. But if the liver also has to do the work of the kidneys, the liver can no longer function optimally and less fat will be broken down.

More fat is temporarily stored in the body and the weight loss stops.

Thick hands, swollen feet.
When the body receives little water, your body sees this as a threat and starts to hold on to every drop. This shows the thick hands and swollen legs / feet. You will probably not drink enough from your water dispenser Brisbane, so that the body will retain the little moisture it receives as a reaction.

You can easily find out whether that is the case with you: consciously drink more! Very likely that the moisture accumulations will disappear quickly as a result.

Read also: Children and drinking water.

Why is Filtered Water so Important?