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Drinking healthy filtered water
Actually I should drink more water. There is nothing better to drink than water. That read, and hear, we often. But how many glasses do we actually need in a day? And why is it so important for our body? Normally our body needs 1.5 to 2 liters of water per day as a basic need. And food with a lot of water also helps to keep the water balance up to standard. The amount of water we need depends more on our habits than on 'thirsty', because when we get thirsty we have actually drunk too little. Tap water is not healthy anymore, therefore filter.
Why do we have to drink so much?
Water is, in addition to oxygen, the most important substance that our body needs. Water is the basis of all biological processes. It is mainly important for the digestive system because it ensures a constant supply and removal of substances. Water also regulates our body temperature. This is very important for our body to keep the internal temperature at a certain level. That is why we have to drink a lot of water when we have a fever. Water absorbs heat and exports it out through sweat.
Drink a lot of water! Give your body what it needs: WATER! If you are thirsty, you probably have not drunk enough. When your body excretes water, the salivary glands in the mouth produce less saliva. Our mouths become dry and that is often seen as 'thirsty'.
Best drink ever!
There is really nothing better than water. Lemon juice in your water - super healthy. The delicious cooling of cold, clean water when you are hot and thirsty is simply not surpassed by any other beverage. A primary aspect of the resilience of the body is the filtering of the blood, a function that is mainly performed by the kidneys. These filter installations can only function effectively and properly if enough water flows through the channels to drain all waste.
The kidneys can therefore not function properly without water. When the kidneys do not function properly, the harmful waste is stored in the liver. The function of the liver is actually converting fats to usable energy. But when the liver has to take over part of the function of the kidneys, the liver itself can no longer 100% functioning. This means that the fats have to be stored elsewhere, which can be a reason for arriving.
If you do not drink enough water
We can go for weeks without food, but no longer than a few days without water. Our bodies consist for about 75% of water. If we were to reduce this percentage by only 2%, we would already be drying out. If we do not get enough water we can also suffer from the following complaints:
- poor blood circulation
- urinary tract infections
- high blood pressure
- slow metabolism
- poor resistance
- accumulation of waste
- slower thinking processes
- weight gain
- poor digestion
All the above complaints can occur in case of dehydration. If you recognize one or more, you certainly have not drunk enough and you will have to adjust your daily intake.
Good to know
What kind of water to drink. Be moderate with coffee, tea and alcohol. These liquids ensure a higher urine production by the kidneys, which can lead to extra fluid loss. Soft drinks and alcoholic beverages also contain a considerable amount of calories. Water has 0% calories!
Drink enough! Hopefully that will be clear now. Here is a small schematic where you can stick to so that you drink enough water during the day.
- 250ml (a glass) when you stand up (for your breakfast)
- 250ml in the middle of the morning
- 250ml for lunch
- 250ml in the afternoon
- 250ml for dinner
- 250ml before bedtime
If you are an active person, you need a lot more water. It is useful to always have a small bottle of water with you, for example in the car, your bag or next to your computer at work. So you never forget to drink enough.
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