Water Dispenser Ayr

Healthy drinking water with Prestige Water Dispenser Ayr

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Water with Lemon

Benefits of lemon: lemon water healthy and delicious

Lemon juice in your water - super healthy. We have already landed almost in summer, and the beautiful warm weather starts to recover again. And if you think of hot sunny days, the fresh glass of lemon water comes in front of your eyes. It therefore seems more than appropriate to write an article about it. You have heard before that lemon or lemon water is very healthy for you, but what are now than all those health benefits? Lemon is stuffed with vitamins and minerals, such as vitamin C, vitamin B, calcium, iron, magnesium and potassium. And besides water with lemon is very tasty! Lemon water is very acidic and can damage your dental glaze, so it is important to drink lemon water in the right way. To reduce the acidity of lemon water, simply mix the lemon water with a glass of water from your Water Dispenser Ayr. It is also advisable to have an empty stomach early in the morning and only have breakfast for 30 minutes. Lemon is about 5% citric acid, which gives the sour taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins such as vitamin B, riboflavin and minerals such as calcium, phosphorus, magnesium, proteins and carbohydrates. Drinking lemon water has many advantages, below you will see the benefits of lemon and lemon water and why lemon is healthy.

Lemon water for radiant skin

Lemon water is also good for the skin. Daily ingestion of lemon water prevents the formation of wrinkles, and creates a young radiant skin. This property is caused by the vitamin C in lemon water. In addition, lemon water has bleaching properties, which can cause skin scars to fade. The antioxidants in lemon water slow down and reduce wrinkle formation. Your skin and drinking water.

Healthy gums with lemon

Lemon water also has positive effects on the gums. It can be used to stop bleeding in the gums, and in addition, it prevents badly smelling breath. This way you start the day with the fresh smell of lemon.

Loss with lemon water

Another advantage of lemon water is that it helps to lose weight and burn fat. Drinking water and losing weight. You have to drink a glass of half-lemon water from your Water Dispenser Ayr every half hour before breakfast. This ensures that your body prepares itself for nutrients throughout the day.

Lemon against cancer

Lemon also acts as an antioxidant due to the presence of vitamin c. Vitamin C protects your body from free radicals that can cause cancer. Lemon contains many anti-cancer substances such as "flavonol glycosides" and limonene that have a retardant or inhibitory effect on tumor cell growth in test animals.

Lemon improves digestion

Lemon water can help with digestive problems such as nausea, burning stomach acid and constipation. Lemon juice also acts as a powerful detoxified on the liver.

Lentil against gallstones and kidney stones

Regular use of lemon appears to prevent the formation of kidney stones and gallstones. Lemon against high blood pressure and cardiovascular disease.

Water with lemon

Due to the presence of flavonoids in lemon, the appearance of a plaque layer on the blood vessels (atherosclerosis) can be prevented. This reduces the risk of high blood pressure, cardiovascular disease and stroke. Great tasting water with minerals from your Water Dispenser Ayr. 

Lemon healthy and good against gout

Lemon juice stimulates the formation of calcium carbonate, which neutralizes uric acid. Therefore drinking freshly squeezed lemon in a glass of water after the meal can prevent a gout attack.

Lemon in regulation of blood glucose levels

Lemons contain pectin. Pectin delivers glucuronic acid to the body which reduces insulin demand. Diabetic patients therefore need to inject less insulin.

Antibacterial and antiviral activity

Lemon has antibacterial and antiviral activity due to the high dose of vitamin C in combination with phytonutrients. It addresses all sorts of diseases such as respiratory infections. Lemon water is also recommended in people with asthma.

Water with lemon for cleansing the intestines

Healthy drink water from your Water Dispenser Ayr. The acidic taste of lemon ensures a better peristaltic intestinal movement. Can you go to the toilet faster if you drink lukewarm water. This is a kind of pumping movement of the intestines to better transport food or food residues.

Lemon against colds

Lemon is rich in vitamin C and flavonoids, these substances help to strengthen the immune system. This is another reason why lemon is healthy and why you need to drink lemon water.

5 benefits of water with lemon

For years I have had the habit of drinking a glass of hot water with lemon in the morning. It gives me the necessary energy and freshness to continue the day. In the last few weeks I saw some articles pass the revue about drinking lemon water. I decided to investigate what the benefits of drinking water with lemon now are. Are there any advantages in the first place? I have come to the conclusion that there are 5 strong benefits of drinking water with lemon.

Helps digestive system

It is not the added lemon, but drinking hot water that is an advantage, especially in the morning. Hot water is very effective to flush your digestive system and hydrate your body. When you sleep, you lose a lot of moisture to the environment. Most people sleep on average 8 hours a night. A good glass of hot water with lemon can help to hydrate your body after a long night.
In Japan one has the habit of drinking 2 to 3 glasses of water in the morning before eating anything. This gives you more energy throughout the day and in addition will have a positive effect on the digestive system.
Beware of drinking too much water with lemon. In case of excessive water use, water poisoning may occur. This is a very dangerous side effect. We therefore recommend 2 to 3 glasses of 20cl. If you drink more then this can be dangerous.

Boost for immune system

When you drink a glass of lemon water each morning, you will receive an extra portion of vitamin C every day. Lemons are full of vitamin C. Drinking the water in the morning, especially if you have eaten something, your body gets the chance to take this vitamin. There are e so many minerals in the water from your Water Dispenser Ayr.
Vitamin C is good for adrenal glands and prevents kidney stones. Vitamin C also makes you better resistant to stress.

Beautiful skin

It has long been known that water with lemon leads to a better and more plump skin. Vitamin C is used by the body to produce collagen which, in turn, makes for a gentle healthy skin.

Healthy weight

It has been proven that drinking water with lemon in the morning, can help you maintain healthy weight. Drinking sufficient water increases metabolism.

Prevents bile and kidney stones

Regular drinking of water with lemon shines to prevent kidney and gallstones. The acid will solve these stones as it were. The acid will work on the stones and even solve them.

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Fast weight loss in 3 steps, without diet

If you want to lose weight then you want to lose weight quickly. There are many ways to lose weight that promise you fast results. However, most of those ways will make you hungry and unhappy. After all, you are not allowed to eat something, so that you (automatically) experience hunger. And when you experience hunger, you are usually not at your best. So you need an iron willpower to maintain such manners. And actually you already know in advance that you will not succeed. Yet you want to lose weight quickly. Is there a way to get this done? Yes, luckily there is a way to lose weight fast and the great thing is that you don't have to follow a complicated diet. In this article you can read how you can quickly achieve good results in 3 steps. Lose weight fast without diet. Knowing more?

How can you lose weight fast?

Losing weight fast without dieting sounds very nice of course. But you also know that you do have to change something in your diet to get results. Fortunately, you don't have to count calories and you don't have to starve yourself, according to a Harvard study. You can lose weight fast, without hunger and give your metabolic health a big boost with the 3-step plan, as described in this article.

Want to lose weight easily and quickly without dieting?

Drink more water from your water dispenser Ayr. Calculate how much water you should drink. "But losing weight fast and dieting (by eating fewer calories) works?" I hear you think. "After all, there are not so many such diets for nothing." Well, let's just drop the door at home; it has been known since the 1950s that less food does not help at all to lose weight structurally. Yes, you will lose weight quickly in a short time because you eat less. But those pounds are coming back on their own! Research shows this. The vast majority of people (more than 90% !!) weigh the same within 12 months as before they started to line. This is the well-known yo-yo effect. The annoying thing is that you possibly become even heavier than you were before you went on a diet. And you don't want that, do you?

How is this possible? All has to do with the speed of your metabolism, the peaks and troughs in your blood sugar level and the loss of muscle mass. Less food to lose weight super fast does not work. Read the section below to further explore this point. 6 Facts about drinking water.

Lose weight fast, a mega diet experiment

In the 1950s a study was conducted in the US into the effects of under-eating on the body and on the psyche. This scientific study is known as the Minnesota Starvation Experiment. This name says enough, it seems to me. During this study, 36 men between the ages of 22 and 33 were put on a very calorie-limiting diet. In other words; they barely got anything to eat. After a few weeks it turned out that the men did not lose weight anymore. It also turned out that losing weight is not a linear process. You do not lose 100 grams every day by eating 100 fewer calories. There are no calories in the water from your water dispenser Ayr. Your body is looking for a new balance, precisely because it receives less food. That's why you won't lose any more weight over time.

Read also: What does drinking water really does for your skin

It also turned out that the participants had a huge craving for food. When the men were allowed to eat normally again, they arrived faster than they had lost weight. The strategy to eat less when you want to lose weight does not work. And this has been known for more than 70 years. Another negative effect of the experiment was that the men had a greater fixation on food than before the hunger experiment. This became apparent after the study was completed. The 3 steps below describe how you can easily lose weight without dieting.

There are many reasons to lose weight. What is your reason? Of course you have to switch the button first and I can help you with that. If you also plan to lose a lot of weight. Drinking lemon water in the morning is good for you.

Lose weight quickly due to fewer sugars and starches and drinking water from your water dispenser Ayr

Less sugar and less starch are the most important step. If you want to lose weight quickly, then you should avoid sugar and starch in your diet as much as possible. Why? Because sugar and starch stimulate the secretion of the hormone insulin. The hormone insulin comes into action when your blood sugar level rises sharply, as a result of sugar-rich and starchy food (source) (source) (source).
Why is this bad? Because insulin is the most important fat storage hormone in your body (source).

When the level of insulin falls, your body can more easily use your body fat as an energy source. Your fat reserves are an ideal energy source. A study among endurance athletes shows that body fat is an excellent source of energy to meet energy needs. So; lose weight quickly by eating less sugar and less starch and drink plenty of water from your water dispenser Ayr.