Lemon juice in your water - super healthy. We have already landed almost in summer, and the beautiful warm weather starts to recover again. And if you think of hot sunny days, the fresh glass of lemon water comes in front of your eyes. It therefore seems more than appropriate to write an article about it. You have heard before that lemon or lemon water is very healthy for you, but what are now than all those health benefits? Lemon is stuffed with vitamins and minerals, such as vitamin C, vitamin B, calcium, iron, magnesium and potassium. And besides water with lemon is very tasty! Lemon water is very acidic and can damage your dental glaze, so it is important to drink lemon water in the right way. To reduce the acidity of lemon water, simply mix the lemon water with a glass of water. It is also advisable to have an empty stomach early in the morning and only have breakfast for 30 minutes. Lemon is about 5% citric acid, which gives the sour taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins such as vitamin B, riboflavin and minerals such as calcium, phosphorus, magnesium, proteins and carbohydrates. Drinking lemon water has many advantages, below you will see the benefits of lemon and lemon water and why lemon is healthy.
Lemon water is also good for the skin. Daily ingestion of lemon water prevents the formation of wrinkles, and creates a young radiant skin. This property is caused by the vitamin C in lemon water. In addition, lemon water has bleaching properties, which can cause skin scars to fade. The antioxidants in lemon water slow down and reduce wrinkle formation. Your skin and drinking water.
Lemon water also has positive effects on the gums. It can be used to stop bleeding in the gums, and in addition, it prevents badly smelling breath. This way you start the day with the fresh smell of lemon.
Another advantage of lemon water is that it helps to lose weight and burn fat. Drinking water and losing weight. You have to drink a glass of half-lemon water every half hour before breakfast. This ensures that your body prepares itself for nutrients throughout the day.
Lemon also acts as an antioxidant due to the presence of vitamin c. Vitamin C protects your body from free radicals that can cause cancer. Lemon contains many anti-cancer substances such as "flavonol glycosides" and limonene that have a retardant or inhibitory effect on tumor cell growth in test animals.
Lemon water can help with digestive problems such as nausea, burning stomach acid and constipation. Lemon juice also acts as a powerful detoxified on the liver.
Regular use of lemon appears to prevent the formation of kidney stones and gallstones. Lemon against high blood pressure and cardiovascular disease.
Due to the presence of flavonoids in lemon, the appearance of a plaque layer on the blood vessels (atherosclerosis) can be prevented. This reduces the risk of high blood pressure, cardiovascular disease and stroke.
Lemon juice stimulates the formation of calcium carbonate, which neutralizes uric acid. Therefore drinking freshly squeezed lemon in a glass of water after the meal can prevent a gout attack.
Lemons contain pectin. Pectin delivers glucuronic acid to the body which reduces insulin demand. Diabetic patients therefore need to inject less insulin.
Lemon has antibacterial and antiviral activity due to the high dose of vitamin C in combination with phytonutrients. It addresses all sorts of diseases such as respiratory infections. Lemon water is also recommended in people with asthma.
The acidic taste of lemon ensures a better peristaltic intestinal movement. Can you go to the toilet faster if you drink lukewarm water. This is a kind of pumping movement of the intestines to better transport food or food residues.
Lemon is rich in vitamin C and flavonoids, these substances help to strengthen the immune system. This is another reason why lemon is healthy and why you need to drink lemon water.
For years I have had the habit of drinking a glass of hot water with lemon in the morning. It gives me the necessary energy and freshness to continue the day. In the last few weeks I saw some articles pass the revue about drinking lemon water. I decided to investigate what the benefits of drinking water with lemon now are. Are there any advantages in the first place? I have come to the conclusion that there are 5 strong benefits of drinking water with lemon.
Helps digestive system
It is not the added lemon, but drinking hot water that is an advantage, especially in the morning. Hot water is very effective to flush your digestive system and hydrate your body. When you sleep, you lose a lot of moisture to the environment. Most people sleep on average 8 hours a night. A good glass of hot water with lemon can help to hydrate your body after a long night.
In Japan one has the habit of drinking 2 to 3 glasses of water in the morning before eating anything. This gives you more energy throughout the day and in addition will have a positive effect on the digestive system.
Beware of drinking too much water with lemon. In case of excessive water use, water poisoning may occur. This is a very dangerous side effect. We therefore recommend 2 to 3 glasses of 20cl. If you drink more then this can be dangerous.
When you drink a glass of lemon each morning, you will receive an extra portion of vitamin C every day. Lemons are full of vitamin C. Drinking the water in the morning, especially if you have eaten something, your body gets the chance to take this vitamin.
Vitamin C is good for adrenal glands and prevents kidney stones. Vitamin C also makes you better resistant to stress.
It has long been known that water with lemon leads to a better and more plump skin. Vitamin C is used by the body to produce collagen which, in turn, makes for a gentle healthy skin.
It has been proven that drinking water with lemon in the morning, can help you maintain healthy weight. Drinking sufficient water increases metabolism.
Regular drinking of water with lemon shines to prevent kidney and gallstones. The acid will solve these stones as it were. The acid will work on the stones and even solve them.
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