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Drink water immediately after getting up in the morning
Drinking water just after rising does not only give your brain a boost but also makes you feel fitter, energy and healthier. How do I get more energy?
Everyone knows that drinking enough water is one of the most important daily routines for a healthy lifestyle. Water keeps you hydrated and keeps the organs functioning properly.
What, however, not many people know, is that the time of the day you drink water can greatly affect your overall health condition. Of course drinking water is good for you all day, but nutritionists also recommend drinking at least one glass of water in the morning on the soothing stomach. If you would like to discover the health benefits of a glass of water on the sober stomach, please read the article below.
Water hydrates the entire body
If you spend a couple of hours sleeping, it is very normal for your body to lose moisture. The amount of water you recorded the previous day now no longer plays a role because the body has already secreted excess moisture. That's why it's important once you get up and hydrate your body. A glass of lukewarm water is the perfect way to start your day healthy. You give your body the much needed moisture and you will notice that it also makes you feel more fitter and energy.
Water removes toxins from the body
Water not only hydrates the body and supplies nutrition for every cell in the body, but drinking water on the soothing stomach also causes poisons to accumulate during the night to be excreted.
Did you know that while you sleep the body restores itself, energy is being supplemented and hormone levels balanced? A side effect of this is the accumulation of waste products and poisons, which are best removed as quickly as possible, so that they do not get a chance to accumulate in the body. When you get up and you immediately drink a glass of water, it stimulates the secretion process and removes the substances that your body no longer needs. You will definitely find that it gives you more energy, a healthier feel and a beautiful, radiant skin.
Kick start for your metabolism
Drinking water on the soothing stomach is a great addition if you are following a slimming diet and would like to lose a few kilos. Enough drinking during the day is necessary if you want to lose weight, but drinking a glass of water for each meal is another extra push in your back to make your diet succeed. This very simple living rule initiates your metabolism in the morning and it has been shown that the body is also stimulated to burn additional calories. Drinking a few glasses of water will also give you a feeling of feeling, which will make the sudden move in sweet or salty less quickly.
Less from gastric acid by drinking water
Burning stomach acid is a common cold, which is usually the result of unhealthy eating habits and an unhealthy lifestyle in general. Although an attack of gastric acid usually occurs after eating food that irritates the stomach wall, it was shown that this annoying disorder usually occurs during the first part of the day. If you start the day with a glass of water, it's a good remedy to reduce the level of gastric acid. The risk of acidic upsurge or a painful stomach acid attack will be significantly reduced.
Water also means energy for your brain
Do you know that the brain consists of 75% of water? If your body suffers from water shortage, this will have an immediate effect on the brain and will work less efficiently. Start your day with plenty of water, then your brain will get all the nutrition and fluid and you are mentally ready to tackle all your daily challenges. 7 ways to influence your energy intake.
Water stimulates digestion and prevents constipation
One of the main causes of clogging or constipation and a difficult digestion is insufficient hydration of the body. Can you go to the toilet faster if you drink lukewarm water. Immediately after drinking a glass of lukewarm water, drink the intestinal movement, thereby reducing the risk of constipation or other digestive problems, such as indigestion.
Less chance of disease
Always drinking plenty of water is necessary to keep the body in top condition and to avoid health problems in the future. To make your organs function as it should, to avoid illness and even cure diseases, it is recommended to drink at least eight glasses of water a day. Drink your water on the sober stomach, then you will notice even more advantage of drinking enough water. In case of illness you will find that healing starts sooner if you drink enough water and preferably a glass immediately after getting up.
Water gives you a radiant skin
Finally, but certainly not important, drinking water on the tight stomach also improves the condition of your skin. Drink one to two glasses of water for breakfast and you will see that your skin feels solid, elastic and better hydrated, looks younger. Also, the premature occurrence of annoying wrinkles in the face can be avoided. What drinking water really does for your skin. Your skin and drinking water.