Rising temperatures also cause an increasing number of sweat droplets on your forehead. Drink plenty of water, give the body what it needs. Make sure you know how to supplement all the lost fluid by adjusting your drinking and eating patterns.
You may think that people who have a water bottle on their lips all day long are doing well. Getting enough moisture is absolutely important on days when the mercury ticks the 25 degrees, but drinking too much can be counter-productive. If you drink large amounts (such as a complete bottle) in one go, your body will feel the fluid drop. To get the level back to normal, it delivers a diuretic or urine-secreting hormone. In the short term, this natural reaction (your half-hour run to the toilet) can turn into overcompensation, which can make you dry out. 'The best thing you can do is take sips regularly', explains sports nutritionist Alexandra Rees. If you start to get a lousing feeling in your stomach, you have drunk too much. Evenly drinking small quantities helps to prevent this. Make sure you do not get thirsty, because that is a sign of dehydration. Why you must drink water when get up in the morning.
What does water for your skin. But in order to maintain your moisture content, you do not just have to pay attention to what you take in without chewing. Why drinking water is good for your hair. Every day we eat about 20 percent of our fluid intake. You can increase this percentage by eating snacks that mainly consist of water, such as the list below. All low in calories, so you will not get fat.