Water Coolers Bowen

Prestige Water Coolers Bowen has a filtration bottle that will purify your tap water

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How much water do I need to drink from the water coolers Bowen each day?

Actually I should drink more water. Water is the main chemical composition of the body and can be up to 70% of your body weight. Our body is highly dependent on water and has a large number of essential functions, from transporting nutrients to body cells to the discharge of toxins from the organs. We lose about 2.5 liters of water a day by breathing and sweating. This is especially important for people who are physically active.

The amount of water we have to drink differs per person, however, the average consumption is about 1.9 liters. This applies to someone who is primarily in a physical activity. Great tasting water from your Water Coolers Bowen. As soon as your body burns calories and bleeds around it is necessary that water is supplemented - add your body composition and the required amount will increase.
To calculate the average amount of water your body needs, multiply your body weight in kilograms by 0.033.

For example, a 60 kilo person must drink 2 liters of water a day

60 x 0.033 = 1.98

The more muscle mass one has, the more water is needed to ensure that the muscles are fully hydrated and functioning properly.
Sports athletes must ensure that they take sufficient water to compensate for the lost moisture by burning and burning calories.

Benefits of drinking more water

Women-weights

More water drinking offers various benefits to your body. It is claimed that it can increase your metabolism and make you hungry. A number of advantages are:

Digestion

Increased water intake can help digestive problems; Something that is commonplace. Increasing your water intake stimulates waste from your body and can cause all kinds of inconvenience.
If you eat many fibers, you can see this as a sponge that absorbs all the water.
Fibers function as a sponge and absorb water. Without available fluid, the fibers can not work properly and get your constipation. A good way to take care of enough liquids is to drink a glass of water at every meal.

Hydration of skin and body

There are a lot of anecdotal stories on the Internet that report that water hydrates the body and skin and reduces acne, but I have not found any tests that confirm or contradict this. Your skin and drinking water.
Sufficient water drinking from your Water Coolers Bowen also has many other benefits. Hydrate the body to take care of the progress of normal body functions. In addition, it can help with inflammation, lethargy and mental fatigue; Water from the water coolers Bowen is more powerful than you think!

Symptoms of dehydration

Common symptoms of dehydration include:

     - Extreme thirst
     - Random fatigue
     - Being irritated
     - Dark urine

Ways to drink more water

Despite the above matters and the essence of water, people still have trouble taking enough water from there Water Coolers Bowen. Here are some habits that will hopefully help you to drink enough water.

    - Add something to your water to make it more attractive. For example, lemon, ginger or a piece of celery.
    - Drink a large glass of water for your meals. This also helps you feel more saturated.
    - Make sure you always have a bottle of water with you. On your desk or in your bag The fact that you have it with you stimulates you to drink more.
    - Eat more food with a lot of water in it. Watermelon and cucumber are a good choice.
    - Tea and coffee also contribute to your daily water intake, but do not drink too much. 5 Tips to drink plenty of water at the office.
    - Make it a habit to drink big glass of water when you get up. Having a full glass of water all the time.
    - Set a reminder on your phone or use an app that keeps track of how much water you drink. Nowadays, apps are everywhere!
    - Eat spicy meals. We all know that we immediately drink water when something is too spicy.

Conclusion

A lack of water in a diet can have many negative effects on the body. On the other hand, it can also provide many benefits such as weight loss, improved skin and digestion. Can you go to the toilet faster if you drink lukewarm water.

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Why drinking too little water from the water coolers is bad for your brain

Especially during illness, or due to aging, your hydration levels may not be completely balanced. Water, an essential nutrient. If you drink too little water, this will have harmful consequences for your health. Research now shows that it can also have a negative effect on the brain in (older) women.

Note: drinking too much is also not good for the brain. Elderly people dehydrate faster, so they need to drink more water from the water coolers Bowen. What does drinking 2 liters of water a day with your body.

It happens regularly that elderly people drink less than recommended. "As we get older, our water reserves decrease, because our muscle mass also decreases," explains Hilary Bethancourt of Penn State University. "As a result, our kidneys retain less moisture. In addition, hormonal changes cause the signals that normally cause a thirst stimulus to decrease. The risk of older people drying out or not drinking enough water is therefore high due to all these factors. " Can you lose weight by drinking water.

Hydration under normal conditions

It has been suspected for a long time that a lack of fluid is not only harmful to our body, but also to our brain. Previous studies, aimed at young healthy people who were dehydrated after exercise or heat, already showed impaired brain function. So you need to drink more water from your water cooler Bowen. Because the elderly are extra vulnerable to cognitive decline, Bethancourt decided to start their own investigation. Together with a group of scientists, she examined the effects of daily hydration status in the elderly. The participants were therefore not first exposed to sport or heat. Drink plenty of water! Give the body what it needs: Water.

Large scaled research

The scientists analyzed the data from a national sample of 1271 women and 1235 men aged 60 and older. The participants had indicated in a questionnaire how much they had drunk and eaten the day before the study and had to give blood samples. Drink healthy water from the water coolers Bowen. From these data, the scientists analyzed the levels of sodium, potassium, glucose and urea nitrogen in the participants' blood. The total water intake was measured by a calculation of the drunk drinks and the moisture from all foods. The participants then had to perform three tasks, in which different aspects of the cognitive status of the test subjects were measured.

Striking result

It soon became clear that there seemed to be a trend between higher cognitive performance in relation to adequate hydration. However, when the researchers compared other factors such as age, education, and number of hours of sleep with the data, a lesser correlation was found. Apart from one group. For the female participants a clear link was visible between reduced cognitive performance and a lack of fluid. Funnily enough, more drinking was not the solution. Women who were overhydrated also scored lower on the test. "So there seems to be a" sweet spot "of hydration when it comes to cognitive functions."

Why is Filtered Water so Important?