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Are you drinking enough water from your water cooler Bowen

Many people do not drink enough water and are aware of it, but they do nothing at all until the negative effects start to reflect in their health. Good hydration in the summer. Did you know that drinking too little water can cause skin problems, back pain and even hunger? If that is the case, then read more about the 7 most common symptoms of not drinking enough water. Calculate how much water you should drink per day.

Do you drink enough water?

How many glasses of water should you drink during a day? Drinking water with fruit and spice. (Not taking into account the water processed in food, it also depends on age, season and activities). Eight glasses a day is the magic number. You can drink two glasses from your Water Coolers Bowen for breakfast, three in the morning and three in the afternoon and evening. Never drink water while eating to prevent digestive problems. Do you drink enough water? Below are 7 symptoms that may indicate that you are not drinking enough water.

Drinking enough water is important

1. A stiff neck

One of the most surprising symptoms of drinking too little water is a stiff neck or torticollis. According to traditional Chinese medicine, the neck is affected by the kidneys. A simple solution to prevent a stiff neck is to drink water regularly. It can not be easier! If you often suffer from a stiff neck, you can make it a habit to drink regular and sufficient water from your Water Coolers Bowen. Take extra care for your kidneys by drinking healthy tea and onion broth.

2. Dry skin and eczema

Dry skin is a clear symptom of dehydration. Water provides a healthy, elastic and radiant skin. But dry skin can also be caused by consuming too few fatty acids. You can treat eczema and dry skin by drinking enough water from your Water Coolers Bowen during the day.

3. Early wrinkles because you do not drink enough water

Aging symptoms are associated with a loss of water in the body. When there is less hydration, wrinkles appear in the skin. That is why people with dry skin get wrinkles faster than people with non-dry skin. Drinking water is therefore a much more effective anti-aging agent than any face cream. The best hydration comes from within.

4. Dark circles under the eyes

People with dark circles under their eyes know how difficult it is to get rid of. They often seek solace in make-up to make the circles less conspicuous. What they usually do not know is that the dark circles are a sign that they are not drinking enough water and that their bodies are dehydrated. If you drink enough water and still suffer from under-eye circles, try to improve your liver and kidney function through a treatment.

5. Constipation

Constipation is a health problem that must always be addressed when the problem occurs, because it can be caused by various causes and the problem can become chronic. When constipation occurs it is important to find the cause. The cause may lie in a lack of fiber, emotions or stress or a poor functioning of the liver. An important cause of constipation in people with a high fiber diet is dehydration. In order to be able to break down fibers correctly, sufficient water from your Water Coolers Bowen is needed. If this is not the case, constipation arises and you suffer from bloating.

6. Back pain

Many people suffer from constant pain in the lower back. This problem may be related to the muscles, but remember that your kidneys are also in the lower back and may cause the pain. It happens that the kidneys become inflamed and kidney stones are formed. Whatever the reason, by drinking enough water you can improve kidney function, reduce inflammation and remove kidney stones.

7. Excessive hunger

Are you trying to get rid of a few pounds, but do you find it difficult to keep your appetite under control? Know that dehydration can be the cause of this hunger feeling and the constant desire for a snack. When your body is thirsty, it sometimes sends wrong signals, so that you reach food sooner than to water. That is why it is a good idea to drink a good glass of water every time you feel hungry. Or you can make a habit of always drinking a glass of water from your cold water tap from your Water Coolers Bowen half an hour before you eat.

Give it a try. You will find that it really helps! Tips to get through the summer COOL.

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Why drinking too little water from the water coolers is bad for your brain

Especially during illness, or due to aging, your hydration levels may not be completely balanced. Water, an essential nutrient. If you drink too little water, this will have harmful consequences for your health. Research now shows that it can also have a negative effect on the brain in (older) women.

Note: drinking too much is also not good for the brain. Elderly people dehydrate faster, so they need to drink more water from the water coolers Bowen. What does drinking 2 liters of water a day with your body.

It happens regularly that elderly people drink less than recommended. "As we get older, our water reserves decrease, because our muscle mass also decreases," explains Hilary Bethancourt of Penn State University. "As a result, our kidneys retain less moisture. In addition, hormonal changes cause the signals that normally cause a thirst stimulus to decrease. The risk of older people drying out or not drinking enough water is therefore high due to all these factors. " Can you lose weight by drinking water.

Hydration under normal conditions

It has been suspected for a long time that a lack of fluid is not only harmful to our body, but also to our brain. Previous studies, aimed at young healthy people who were dehydrated after exercise or heat, already showed impaired brain function. So you need to drink more water from your water cooler Bowen. Because the elderly are extra vulnerable to cognitive decline, Bethancourt decided to start their own investigation. Together with a group of scientists, she examined the effects of daily hydration status in the elderly. The participants were therefore not first exposed to sport or heat. Drink plenty of water! Give the body what it needs: Water.

Large scaled research

The scientists analyzed the data from a national sample of 1271 women and 1235 men aged 60 and older. The participants had indicated in a questionnaire how much they had drunk and eaten the day before the study and had to give blood samples. Drink healthy water from the water coolers Bowen. From these data, the scientists analyzed the levels of sodium, potassium, glucose and urea nitrogen in the participants' blood. The total water intake was measured by a calculation of the drunk drinks and the moisture from all foods. The participants then had to perform three tasks, in which different aspects of the cognitive status of the test subjects were measured.

Striking result

It soon became clear that there seemed to be a trend between higher cognitive performance in relation to adequate hydration. However, when the researchers compared other factors such as age, education, and number of hours of sleep with the data, a lesser correlation was found. Apart from one group. For the female participants a clear link was visible between reduced cognitive performance and a lack of fluid. Funnily enough, more drinking was not the solution. Women who were overhydrated also scored lower on the test. "So there seems to be a" sweet spot "of hydration when it comes to cognitive functions."

Why is Filtered Water so Important?