Drinking water. Drink plenty of clean water. We all know that we have to, but many of us do too little. It can also be quite difficult if you almost never thirst at the office and also busy all day. We give you tips on how to drink more water in the office.
There are now a lot of apps in which you can keep track of how much you have drunk in a day such as Daily Water Free, Water Alert and Waterlogged. Some apps also remind you when you have to drink, with the other you can only indicate how much water you have drunk.
After a whole night of sleep, your body has had no fluid inside for hours. Drinking water prevents muscle pain. However, you have lost fluid (sweat). Start the day with a glass of water, then you have at least one glass behind the choose.
You must drink at least 1.5 liters of water per day. If you make sure you drink three bottles of 500ml in one day, you're in the right place! Talk to yourself that if you have drunk the bottle empty, you will fill it immediately. Every bottle that is empty, you can put in your app again. This way you start a kind of challenge with yourself and drinking water will be fun too! Note: do not drink two bottles in one go, but spread the fluid intake throughout the day. Drink plenty of water, give the body what it needs.
Do you find water boring to drink? Then add a drop of lemonade syrup. Note: not too much, because syrup contains a lot of sugars! You can also choose to put fresh mint in for a nice fresh taste. Another tip: choose a large glass. That way you have to take water less often and if you teach yourself to empty the glass, you will drink more than if you drink from a small glass.
You can also choose to drink water at fixed times if you really forget it. For example during lunch or after you went to the bathroom. You can also place filled bottles on places where you often come. Next to your computer, at the bank or in the car. For example, if you see the bottle, you should drink at least one drink. Or drink a sip when you pick up your print from the printer. Is it bad to drink water after eating.