A glass of water with lemon is a wonderfully refreshing way to start the day. Water, a super drink. It gives you a cheerful and clean feeling and you wake up nicely.
Starting the day in this way is one of the habits I took with me after I did a detox and I still feel the benefits of it every day. Perhaps lemon water is also a good start to the day for you!
You drink this and then you start the rest of your day: showering, dressing, taking care of your skin and hair, having breakfast ... It is smart to have breakfast last so that the lemon water has dropped a little and your stomach is not so full.
If your body does not regulate enough fluid, it will function less well. This can result in, among other things: headache, tiredness, feeling of stress, constipation, insomnia ... And much more! A glass of warm water with lemon in the morning almost immediately starts to work and you can feel it.
In addition to vitamin C, a lemon also contains citric acid, which causes the sour taste of the fruit. This acid helps your body to better absorb minerals in food.
Enough reason to start your day with a glass of warm water and lemon juice: it is healthy, fresh and you will shine. Give it a try. Before you know it, you trade in your coffee for it!
Read also: Water for home
A new tradition has slowly crept into my diet. I start almost every day with a glass of warm water with lemon. Why, you might wonder? I think I may have read too many books and theories about healthy food. Anyway, several authors have since convinced me that this relatively simple morning action can mean so much good for your body. So yes, I'm on board! And I will also briefly explain why.
1. Lemons are full of vitamin C and the minerals calcium, potassium and magnesium. Vitamin C is of course very good for your resistance! Calcium for strong bones and magnesium for a healthy heart and well-functioning muscles.2. Lemon juice purifies your blood, so water with lemon has a considerable detox effect on your body. Because vitamin C is soluble in water, drinking warm water with lemon juice ensures that the vitamins throughout your body can eliminate bacteria and toxins. Try to drink more water from the Prestige Water Cooler with filter. Bottled water, tap water or filtered water.
3. Lemons thereby also help in obtaining clear, acne-free, and shiny skin. They ensure that your liver can excrete more toxins and they also strengthen the enzymes of your liver. They also seem to prevent wrinkles and scarring.4. Starting the day with water ensures that the kidney capacity is increased, and the entire digestive tract is immediately flushed. A super boost for your digestion, so!
5. With lemon you may think of acid. Yet surprisingly, lemon has an alkalizing effect in the body. The acid / base balance in the body is very important because pathogens such as viruses, fungi and bacteria can only lead to illness and inflammation in an acidified environment. Too much acid in the body is certainly not good, and you can prevent this by drinking a glass of water with lemon in the morning!6. Too much uric acid can cause inflammation in the joints. Lemon juice dilutes uric acid, which reduces the risk of rheumatic pain or gout.
7. Your mouth is also happy with a lemon juice ... It is said that lemon has positive effects on toothache or gum problems. Cold water drinking. But it also ensures a super fresh breath! And who doesn't want that in the morning? Clean water from a water cooler with filter.
8. But last but not least, lemons ensure a stable blood sugar level. This is because they contain the substance pectin which gives a feeling of satiety. As a result, sugars are absorbed less quickly by the body. Drinking water helps with losing some weight.
By using warm water with lemon in the morning, your body does not have to go straight to the tank to warm up the water ... This is a bit calmer for your stomach. Keep the lemons at room temperature and first roll the fresh lemon well over the counter, then much more juice will come out! Afraid of your tooth enamel? Then look for a nice straw!