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10 Benefits of drinking ginger water or ginger tea

It is warm! Water, a super drink. And what is it tempting to plop down in the garden with a nice glass of cold rosé ... But if it is as warm as today (more than 30 degrees), then that might not be such a good idea. It is also not such a good idea to sit behind the PC for too long, so we keep it short. As an alternative to the rosé, we drink ginger water today. But first something more about ginger.


The 10 benefits of ginger


1. Anti-inflammatory

This is the best known advantage of ginger and also the best scientifically substantiated.
2. Inhibits flatulence

And that's pretty useful with a plant-based diet! All those beans and green smoothies cause a lot of gasses.
3. Helps in the treatment of ovarian cancer

The cancer center at the University of Michigan investigated the use of ginger powder and concluded that the powder killed ovarian cancer cells.
4. Inhibits the growth of colon cancer cells

Another study saw an inhibitory effect on the growth of colon cancer cells.
5. Reduce migraine

Ginger appears to inhibit the pain and inflammation-causing activity of prostaglandins (hormone-like substances) in the blood vessels. Fatigue solved by drinking water.
6. Positive influence on digestion

Ginger seems to have a broad, positive influence on digestion. It is used in Asian countries as a prevention and remedy for food poisoning (think of the ginger with the sushi), but also seems to help against various forms of nausea.
7. Helps against menstrual pain

In Chinese medicine ginger is used against menstrual cramps. Can food influence your sleep. Often the ginger is then consumed as tea.
8. Reduction of stomach acid

The best remedy for stomach acidity: keep rosé (alcohol) and coffee (caffeine) and drink a lot of ginger water!
9. Wide application

The nice thing about ginger is that you can apply it so widely. You can process ginger in tea, smoothies, savory and sweet dishes.
10. Nice!

And finally: it is of course a delicious ingredient. And that starts with the simplest recipe with ginger, namely ginger water. Drinking water helps with losing some weight.


Recipe ginger water

I usually use about 3 cm of ginger root for a liter of water. Peel the ginger and cut the carrot into small cubes of about one cm diameter or thin slices and put them in a jug or teapot. Pour a liter of boiling water and let it draw. The taste is optimal for lukewarm. During the day you can pour a liter of boiling water, but after that you have to throw away the ginger cubes.


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