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10 Benefits of drinking ginger water or ginger tea

It is warm! Water, a super drink. And what is it tempting to plop down in the garden with a nice glass of cold rosé ... But if it is as warm as today (more than 30 degrees), then that might not be such a good idea. It is also not such a good idea to sit behind the PC for too long, so we keep it short. As an alternative to the rosé, we drink ginger water today. But first something more about ginger.

The 10 benefits of ginger

1. Anti-inflammatory

This is the best known advantage of ginger and also the best scientifically substantiated.
2. Inhibits flatulence

And that's pretty useful with a plant-based diet! All those beans and green smoothies cause a lot of gasses.
3. Helps in the treatment of ovarian cancer

The cancer center at the University of Michigan investigated the use of ginger powder and concluded that the powder killed ovarian cancer cells.
4. Inhibits the growth of colon cancer cells

Another study saw an inhibitory effect on the growth of colon cancer cells.
5. Reduce migraine

Ginger appears to inhibit the pain and inflammation-causing activity of prostaglandins (hormone-like substances) in the blood vessels. Fatigue solved by drinking water.
6. Positive influence on digestion

Ginger seems to have a broad, positive influence on digestion. It is used in Asian countries as a prevention and remedy for food poisoning (think of the ginger with the sushi), but also seems to help against various forms of nausea.
7. Helps against menstrual pain

In Chinese medicine ginger is used against menstrual cramps. Can food influence your sleep. Often the ginger is then consumed as tea.
8. Reduction of stomach acid

The best remedy for stomach acidity: keep rosé (alcohol) and coffee (caffeine) and drink a lot of ginger water!
9. Wide application

The nice thing about ginger is that you can apply it so widely. You can process ginger in tea, smoothies, savory and sweet dishes.
10. Nice!

And finally: it is of course a delicious ingredient. And that starts with the simplest recipe with ginger, namely ginger water. Drinking water helps with losing some weight.

Recipe ginger water

Great tasting water from your water cooler Tanah Merah. I usually use about 3 cm of ginger root for a liter of water. Peel the ginger and cut the carrot into small cubes of about one cm diameter or thin slices and put them in a jug or teapot. Pour a liter of boiling water and let it draw. The taste is optimal for lukewarm. During the day you can pour a liter of boiling water, but after that you have to throw away the ginger cubes.

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Drink from your water cooler Tanah Merah

Everyone secretly knows that you have to eat enough to "keep your engine running", but drinking enough is sometimes underestimated. Moisture is super important for your performance. You lose moisture while cycling, especially in the summer. To keep the fluid balance in the body optimal you have to drink enough. Keep as a basic rule to get 750 ml of fluid per hour from your water cooler Tanah Merah.

Learn to drink

Why should you drink water when you want to lose weight? You must learn to drink while cycling. It is sometimes difficult to get away, especially when it is winter. Yet you still have to keep drinking. Teach yourself this by taking a few large sips, for example, every ten minutes. Always add some salt (a good pinch point) to the water in your water bottle. Then the water is absorbed faster and better by your body and also not unimportant: you do not have to get off the bike every fifteen minutes for a toilet break. Filtered water or Bottled water.

Carbohydrates: preferably in liquid form

If you are going to cycle for more than an hour (from then on your carbs will eventually run out), you have to supplement your carbohydrates. Preferably take them in liquid form because they will be absorbed into your blood faster and better. Sports drinks can be purchased in all flavors and shapes. A powder form is useful. You can add it to the water in your water bottle for the correct intake of certain substances that you need. Make sure that there is no more than 80 grams of carbohydrates per liter in the sports drink, because then you have a (large) chance that you will suffer from your stomach and intestines. Tips to get through the summer COOL.

But you can also make a sports drink yourself.

Purchase large 750 ml water bottles. That's handy. If you count on drinking 1 such bottle per hour, you will soon be fine. By taking 2 water bottles you can take a drink for about 2 hours. If you are going to cycle for more than 2 hours, fill your water bottles at a gas station. Great tasting water from your water cooler Tanah Merah. Just ask if it's allowed. Is water healthy? They never actually say no. Of course you can also put a bottle of sports drink in your back pockets.

Why is Filtered Water so Important?