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TIP: 5 Tips to drink more water from your water cooler Salisbury

Calculate how much water you should drink per day. Drink enough, I keep finding it difficult. Stop drinking soda - Stop sugar. According to the Nutrition Center, 'you' must consume about 1.5 to 2 liters of water per day in the form of drink. I force myself to drink regularly and even then I have trouble with those 1.5 to 2 liters. For this reason I have devised some tricks to get more water. I like to share these tricks with you!

Why is drinking water actually so important?

But first something else ... Because why is drinking water really that important? Also nice to know Moisture is needed in both the absorption and transport of nutrients and in the regulation of the body temperature. And yes there is also fluid in food but by drinking we get the most inside. DO SO!

1. Drink a glass of water from your water cooler Salisbury with every meal!
So I try to start every morning with a glass of water at my breakfast. Another one at my lunch and later at dinner. This way you quickly get a liter of water inside! Even though I sometimes have to think about it, fortunately it becomes more and more a habit!

2. Make sure you always have a bottle of water with you.
At school, at work or during a round of walking. I actually always have a bottle of water in my bag. Handy if you get thirsty in between and just want to take a few gulps. This way you can drink something easily more easily.

3. Fill a 1.5 / 2 liter bottle with water and make sure it is empty at the end of the day.
Do you work a day at home? Or are you at the office for a whole day? Then this tip might be something for you! Fill a 1.5 / 2 liter bottle with water and put it in your area. Always try to take a few gulps and make sure that it is empty at the end of the day. That way you can be sure that you have received enough water from your water cooler Salisbury! Drinking water with fruit and spice.

4. Pimp your water!
I have never really liked water so much. "It tastes like nothing" I always said. For this reason I try to 'pimp' my water regularly. Think of adding ice cubes or pieces of fruit. You also have 'flavor drops' with the Body and Fit, which you can use to make a kind of cordial (without the calories!).

5. Keep track of how much you have already drunk! drink app water
Do you have a 0.5 liter bottle with you? Then you 'have to' drink it 3-4 times. Remember how much you have already emptied so that you are aware of whether you are getting enough fluid. In addition, there are apps for your phone available where you can always fill in how much you have already drunk. Here you can also set up reminders, handy!

Good hydration in summer. Do you have a really good tip? Let me know!

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Do you drink enough water? Two glasses of water from your water cooler Salisbury for breakfast can help you lose weight. Read about the benefits of water.

Water, a super drink. Is it a fable that drinking water helps to lose weight? No! Research has shown that drinking water is actually useful if you want to lose weight. And that starts with breakfast! Subjects who drank two glasses of water during the study half an hour before breakfast, healthy glass of Prestige Water, received on average 75 fewer calories. Nice to know that you don't go out of your way for nothing every day just to get that 2.5 liters of moisture.

Waste disposal

Why is drinking water so important? Your body consists of 70 percent water. You lose a lot of fluid every day, and that needs to be replenished. Drinking water helps your body, among other things, to dispose of waste. But water also ensures that your body temperature remains optimal. It absorbs heat and carries it off because you perspire, for example. And it's good for your kidneys.

Too little moisture

If you do not get enough moisture, you will soon notice that. Is your urine dark in color? Then you probably don't drink enough water from your water cooler Salisbury. You can also suffer from a slow metabolism, stress and weight gain. And that is not so handy if you want to lose weight! You can do your workout nicely every day in the hope of losing those extra kilos around your hips, but if you drink too little water, this makes little sense. Bottled water, tap water or filtered water. This is because your body becomes dehydrated and that has a negative influence on your metabolism.

Water poisoning

It is important that you keep your moisture level up, but how much water do you "need" to drink daily? In any case, do not wait to drink a well-filled glass of water until you are thirsty, because then it will be too late. Your body gives a sign that it has dried out. Drink approximately between 1.5 and 2.5 liters of water every day. Also do not drink too much water, because you can also get "water poisoning" and even die from an overdose of water.

To lose weight

Drinking water helps with losing some weight. Are you dehydrated or are you hungry? Your body does not "know" it: you feel hungry, but in fact your body requires fluid. So drink enough to outwit this so-called "feeling of hunger". Research shows that people who drink two glasses of water from your water cooler Salisbury before each meal are ultimately slimmer than people who count calories. It would even have the same effect as the doctor's prescribed diet pills. That is a nice bonus! Cold water drinking.

Why is Filtered Water so Important?