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TIP: 5 Tips to drink more water
Calculate how much water you should drink per day. Drink enough, I keep finding it difficult. Stop drinking soda - Stop sugar. According to the Nutrition Center, 'you' must consume about 1.5 to 2 liters of water per day in the form of drink. I force myself to drink regularly and even then I have trouble with those 1.5 to 2 liters. For this reason I have devised some tricks to get more water. I like to share these tricks with you!
'Why is drinking water actually so important?'
But first something else ... Because why is drinking water really that important? Also nice to know Moisture is needed in both the absorption and transport of nutrients and in the regulation of the body temperature. And yes there is also fluid in food but by drinking we get the most inside. DO SO!
1. Drink a glass of water with every meal!
So I try to start every morning with a glass of water at my breakfast. Another one at my lunch and later at dinner. This way you quickly get a liter of water inside! Even though I sometimes have to think about it, fortunately it becomes more and more a habit!
2. Make sure you always have a bottle of water with you.
At school, at work or during a round of walking. I actually always have a bottle of water in my bag. Handy if you get thirsty in between and just want to take a few gulps. This way you can drink something easily more easily.
3. Fill a 1.5 / 2 liter bottle with water and make sure it is empty at the end of the day.
Do you work a day at home? Or are you at the office for a whole day? Then this tip might be something for you! Fill a 1.5 / 2 liter bottle with water and put it in your area. Always try to take a few gulps and make sure that it is empty at the end of the day. That way you can be sure that you have received enough water! Drinking water with fruit and spice.
4. Pimp your water!
I have never really liked water so much. "It tastes like nothing" I always said. For this reason I try to 'pimp' my water regularly. Think of adding ice cubes or pieces of fruit. You also have 'flavor drops' with the Body and Fit, which you can use to make a kind of cordial (without the calories!).
5. Keep track of how much you have already drunk! drink app water
Do you have a 0.5 liter bottle with you? Then you 'have to' drink it 3-4 times. Remember how much you have already emptied so that you are aware of whether you are getting enough fluid. In addition, there are apps for your phone available where you can always fill in how much you have already drunk. Here you can also set up reminders, handy!
Good hydration in summer. Do you have a really good tip? Let me know!
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