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Eight tips to drink more water

Reason enough to drink one and a half liters of water every day, but that is not always easy. Tips for summer. The tips below should help you.

It is extremely important to drink enough water daily: it is good for the functioning of our mind, keeps skin and body hydrated, gives your metabolism a boost and ensures that waste materials find their way out more easily. Reason enough to drink one and a half liters of water every day, but that is not always easy.

The tips below should help you.

1. Started well ... Put a large glass of water next to your bed and drink it immediately after you get up. You get more energy from it and your body has already replenished some of the moisture it has lost at night. Even if you normally drink a large cup of tea in the morning at breakfast, it is not bad to drink a large glass of water even for that habit. This way you immediately set the tone for the rest of the day.

2. In the eye Place a large merry water glass or bottle on your desk that you will fill regularly. What happens in your body if you drink soda. Every workplace is obliged to provide its employees with drinking water. Those who are not used to drinking often can not place too large a bottle / glass of water on their worktable: that is disheartening.

3. On the road Always carry a small bottle of water in your handbag. 10 Ways to keep your kidneys healthy. When you want to grab the tram stop at your smart phone at a dead moment you will be reminded that you have to drink water from your water cooler Rothwell - whoever drinks smartly then also effectively

4. Before the meal Always drink one or two glasses of water from your water cooler Rothwell before you start your meal. In this way your body gets used to the feeling of having a lot of water in it, and you will also eat less because you feel more satisfied.

5. Ling drinks on Are you crazy about fresh fruit juice? You do not have to completely kick off this habit right away, but you can also dilute your glass of fruit juice step by step with water.

6. Choose healthy bubbles Soft drink enthusiasts may find flat water not very exciting, so choose spray water: the bubbles will already create a somewhat recognizable feeling.

7. Give taste Water too dull for you? Are fruit juices healthy. Why not give your water a taste with lemon juice, cucumber, lime or watermelon. These fruits give your water extra cachet immediately and you can eat the surplus yourself because they also contain a lot of H2O

8. Counting Keep track of how many glasses of water you drink per day. The recommended amount is 1.5 to 2 liters of water per day, which means that you should certainly drink eight glasses of water every day. Make a game of it and keep your water intake.

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Why water is good for us

Our body consists for the most part of water. We can go without food for a while (a few weeks) but only a few days without water. Water is vital for us. That is why it is important to drink enough of it. There is a balance between fluid intake and fluid loss.

Benefits of drinking water from your water cooler Rothwell

  • Healthy weight loss. Water stimulates your metabolism and makes you feel satisfied. By regularly drinking a glass, you feel less like eating. Moreover, water contains no calories.
  • More energy. With a moisture loss of 2 percent, your body starts to dry out. Dehydration causes you to feel exhausted and tired. Are you short of energy? Then make sure you drink enough.
  • Reduces kidney stones. By drinking insufficiently you can develop kidney stones. Water dilutes the salts and minerals in your urine so that fewer kidney stones can be formed. You also have less chance of urinary tract infections.
  • Radiating skin. Water cleans up the toxins in our body. This is also going to be news for your skin. By drinking enough, you hydrate your skin and prevent wrinkles. Drink enough water if you want to look younger.
  • Less headache. Your brain is no exception to the rest of your body and for the most part consists of water. Fluid loss in your brain leads to headache. Drinking enough will prevent dehydration in your brain and headaches. That is also the reason why you can get a headache after too much alcohol: alcohol has a moisture-wicking effect.
  • Flexible muscles and joints. By drinking enough water you prevent cramps in your muscles and you ensure that your joints stay flexible.

How much water do you need?

Exactly how much water you need depends on a number of factors such as your gender, your weight and your activities (are you standing still all the time or are you running a marathon?). You can (try to) calculate this, but it can also be simpler: if your urine is dark in color, there is not enough moisture in your body. Do you feel tired, have a headache or muscle cramps? Drink a glass of water from your water cooler Rothwell and wait fifteen minutes. If you then feel better, there was indeed a water shortage in your body. Is water healthy?
Your body naturally also extracts moisture from other drinks and from your diet. Nevertheless, it is generally recommended to drink around 1.5 to 2 liters of water per day. By following the tips below, you will get pretty close.

Tips for drinking enough water

  • Drink when you are thirsty. With this, your body indicates that you need water. Do not ignore this signal, but drink a glass immediately. Cold or hot drinks in warm weather?
  • Drink a glass of water immediately in the morning. Your body has not received any extra fluid for an entire night. An ideal start to the day is therefore to start with a glass of water.
  • Drink a glass of water before every meal. Certainly important if you want to maintain or lose weight. Drinking a glass of water before meals reduces your feeling of hunger, so you will eat less.
  • Drink after exercise or other efforts. You lose a lot of moisture through strenuous efforts. Ensure that your fluid balance is restored as quickly as possible by drinking sufficient water after exercise.
  • Drink a glass of water from your water cooler Rothwell if you feel hungry in between. We often confuse a feeling of hunger with thirst. By drinking water, you kill 2 birds with one stone: you have extra water inside and you are less likely to be tempted to eat unhealthy snacks.

Do you want to add some variation to your drink? Which can!

  • Switch water brands. You may think that water is just water, but nothing could be further from the truth. Every brand has its own taste.
  • Alternate between flat water and spray water. Did you know that you can easily make your own spray water?
  • Drink herbal tea. Very tasty and relaxing to drink a cup of herbal tea in the evening in the seat. In addition to regular herbal teas such as mint tea, chamomile tea, ... a herbal blend is also extremely tasty. What do you think of this delicious lucky tea, ginger tea with tangerines or rosemary-mint tea?
  • Fruit water. Drink fruit water. Lemon water healthy and delicious. Fruit water is nothing more than water with fruit, possibly supplemented with fresh herbs and ice. There are endless combinations possible to your own taste. Lime / lemon, cucumber and mint is a delicious combination, just like pineapple with kiwi.

Why is Filtered Water so Important?