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Why drink lemon water

An easy way to improve your health is to start your day with a glass of lemon water. Stop drinking soda - Stop sugar. This has a huge effect on your overall health. The refreshing taste of lemon water not only ensures that you wake up well in the morning, it also helps to get the digestive system going. In addition, lemons are full of vitamin B, C, calcium iron, magnesium, potassium, enzymes, antioxidants and fiber. You can make lemon water by squeezing about half a lemon in water. Eating delicious ripe fruit.

Drink lemon water benefits

Below you will find 11 good reasons to start the day with a glass of lemon water.

1. Improvement of digestion

Lemon juice has approximately the same structure as gastric juice and this causes the release and drainage of toxins from the digestive tract. Drinking lemon juice can help relieve constipation, bloating and heartburn problems.

2. Lemon water gives your immune system a boost

Lemon juice is rich in vitamin C and this contributes to the strengthening of your immune system and the control of flu and colds. In addition to vitamin C, iron is also an important nutrient for a properly functioning immune system. And lemon provides an improved absorption of iron from the food you eat.

3. Increase your energy level

Lemon water immediately gives you an energy boost and it improves your mood right at the start of the day.

4. Promote healthy and younger skin

Lemons are full of antioxidants that prevent free radical damage. These free radicals are responsible for premature skin aging. Vitamin C preserves the elasticity of the skin, reduces unevenness and prevents the formation of wrinkles.

5. Good with weight loss

Lemon water is not a panacea in losing weight, but it can definitely help you achieve results faster and longer. Lemon helps in the fight against hunger attacks, gives the digestion a push and provides a full feeling.

6. Cleansing effect

Lemon water helps to remove all kinds of toxins from your body. It stimulates the liver to produce more enzymes and to work more efficiently. In addition, lemon juice works urine-drifting, so that your urinary tract stays toxic free.

7. Antibacterial and antiviral properties

Lemons have antibacterial and antiviral properties. Drinking water lowers the blood pressure. They contribute to fighting flu and colds and they relieve a sore throat. If you drink lemon water daily, you are less likely to suffer from this.

8. Lemon water reduces mucus formation

It also contributes to reducing mucus formation. If you drink milk, you may be more sensitive to mucus production. Then start your day with lemon water from your water cooler Regents Park to reduce the mucus formation.

9. Provides a fresh breath

Lemon fights mouth bacteria and refreshes your breath. Although lemons are good for the health of your mouth, you should not drink the juice undiluted. The acid from the lemon can affect your tooth enamel. So do not brush your teeth with it, but take a glass of lemon water.

10. Good for your brain

The high levels of potassium and magnesium in lemon have a beneficial effect on your brain and nerves. Lemon water can give you that extra push that you need to fight stress and depression.

11. It goes against cancer

The antioxidants in lemon not only protect your skin against aging, they also reduce the risk of different types of cancer. They also work fine in neutralizing acids. Drinking water with fruit and spice. We hope that we have given you enough reasons to start drinking lemon water from your water cooler Regents Park. It is very beneficial for your overall health.

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Why is drinking water so important from your water cooler Regents Park when you are sick?

Why is drinking water so important during fever and illness? Why is drinking water important when your body recovers after illness? How much water should you drink? Water, a super drink.

Dry out

A person consists of a large part of water. A person needs water so as not to dry out. A person consists of ¾ part of water, with 2% moisture loss, people start to dry out!


Everyone has ever had a fever. During the fever you need water, not food.

Why is that?

Because drinking water has the property to regulate heat in the sick and overheated body. Another feature of drinking water during fever: it takes the heat of the fever with it and dissipates it by means of. to sweat.

Recovering from illness

Drinking water is the body's purification system. Especially if the body is sick or recovering from an illness. The recovery capacity of the sick body is started by filtering the blood.
Hey? Filtering blood is a task for the kidneys, right? Yes, quite correct! But: the kidneys can only do their job optimally if there is more than enough water in the (sick) body! The blood consists of 83% water. The kidneys cannot function properly without sufficient water.
So have you been sick and recovering? Make sure your body's recovery mechanism is running at full speed by drinking plenty of water! As a result, the waste from the disease is removed. Fatigue solved by drinking water.

What happens if you drink insufficient water?

Where are the waste products if you are sick and do not drink enough water? (Good question!)

Due to the absence of water:

  • Are the kidneys unable to purify the blood, and
  • Are the kidneys unable to dispose of the waste,
  • Then the waste is stored in the liver. Waste products accumulate in the liver. Every day you have to deal with this extra "ballast."

How much water should you drink?

First of all: when I talk about drinking water, I mean. Drinking mineral water from your water cooler Regents Park. If you have the opportunity: try to drink mineral water instead of tap water or plastic bottles! Then, in all honesty: the scholars disagree with each other on how much water people should drink daily.

The water requirement differs per person, depending on:

  • How much exercise someone has,
  • Whether someone lives in the desert,
  • Whether someone is staying in wet areas,
  • Whether someone is more than 2 meters long or a child of 1 meter,
  • Whether someone weighs nearly 200 pounds or only 50.

What is the solution?

The solution is: avoid getting thirsty! Thirst is a signal from the brain that the body needs water from your water cooler Regents Park. It is better to drink more than enough water before the body indicates that it is thirsty. The signal: being thirsty should be avoided. Cold water drinking.

Good advice is: start the day with two large glasses of water. After not drinking one night your kidneys will thank you! Then: in the summer you drink a few gulps of water every half hour and in the winter you drink a couple of gulps of water every three quarters of an hour. And drink extra water after exercise or intensive exercise.

Read also: Drinking water helps with losing some weight

Why is Filtered Water so Important?