An easy way to improve your health is to start your day with a glass of lemon water. Stop drinking soda - Stop sugar. This has a huge effect on your overall health. The refreshing taste of lemon water not only ensures that you wake up well in the morning, it also helps to get the digestive system going. In addition, lemons are full of vitamin B, C, calcium iron, magnesium, potassium, enzymes, antioxidants and fiber. You can make lemon water by squeezing about half a lemon in water. Eating delicious ripe fruit.
Below you will find 11 good reasons to start the day with a glass of lemon water.
1. Improvement of digestion
Lemon juice has approximately the same structure as gastric juice and this causes the release and drainage of toxins from the digestive tract. Drinking lemon juice can help relieve constipation, bloating and heartburn problems.
2. Lemon water gives your immune system a boost
Lemon juice is rich in vitamin C and this contributes to the strengthening of your immune system and the control of flu and colds. In addition to vitamin C, iron is also an important nutrient for a properly functioning immune system. And lemon provides an improved absorption of iron from the food you eat.
3. Increase your energy level
Lemon water immediately gives you an energy boost and it improves your mood right at the start of the day.
4. Promote healthy and younger skin
Lemons are full of antioxidants that prevent free radical damage. These free radicals are responsible for premature skin aging. Vitamin C preserves the elasticity of the skin, reduces unevenness and prevents the formation of wrinkles.
5. Good with weight loss
Lemon water is not a panacea in losing weight, but it can definitely help you achieve results faster and longer. Lemon helps in the fight against hunger attacks, gives the digestion a push and provides a full feeling.
6. Cleansing effect
Lemon water helps to remove all kinds of toxins from your body. It stimulates the liver to produce more enzymes and to work more efficiently. In addition, lemon juice works urine-drifting, so that your urinary tract stays toxic free.
7. Antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties. Drinking water lowers the blood pressure. They contribute to fighting flu and colds and they relieve a sore throat. If you drink lemon water daily, you are less likely to suffer from this.
8. Lemon water reduces mucus formation
It also contributes to reducing mucus formation. If you drink milk, you may be more sensitive to mucus production. Then start your day with lemon water to reduce the mucus formation.
9. Provides a fresh breath
Lemon fights mouth bacteria and refreshes your breath. Although lemons are good for the health of your mouth, you should not drink the juice undiluted. The acid from the lemon can affect your tooth enamel. So do not brush your teeth with it, but take a glass of lemon water.
10. Good for your brain
The high levels of potassium and magnesium in lemon have a beneficial effect on your brain and nerves. Lemon water can give you that extra push that you need to fight stress and depression.
11. It goes against cancer
The antioxidants in lemon not only protect your skin against aging, they also reduce the risk of different types of cancer. They also work fine in neutralizing acids. Drinking water with fruit and spice. We hope that we have given you enough reasons to start drinking lemon water. It is very beneficial for your overall health.