Water Cooler Redland Bay

Warm weather? 9 Signals of dehydration.

More than 50% of our body consists of water. Water is a super drink. Do you drink enough water? On average you have to drink 1.5 to 2 litres of water per day. According to experts, it is best to use this spread out so that you avoid feeling thirsty. Because thirst means that your body is already drying out a bit.

Do you know the following characteristics of dehydration?

1. Thirst - the classic

The most obvious signal is thirst. Apparently, your body has not been supplied with water for a while and it needs a refill again.

2. Headache

When we get a headache we may easily take a painkiller. Or ignore it in the hope that it will disappear by itself. It is often a simple signal of dehydration because the blood is not thinned enough and therefore can carry less oxygen to your brain. Drink heaps of water (made from your own tap) from the water cooler Redland Bay.
A large glass of water or herbal tea often works wonders and works better than painkillers.

3. Less concentration

Three-quarters of our brain consists of water. Without the necessary liquids, we have difficulty concentrating.

4. Dark urine

Dehydration is also noticeable in your urine. If you drink too little, your urine will become darker in colour. Your urine is not contaminated, but rather highly concentrated. As a result, it colours from yellow to amber (brown-orange).

5. Dry skin

When your body does not get enough water, you can often notice it in your skin. During dehydration, your body ensures that the moisture present first goes to your vital organs. Your skin must therefore wait its turn in the event of dehydration and can therefore become dry and flaky.

6. Constipation

Can't get rid of your feces? Constipation - or blockage - can also be a sign that you need more water. Especially when you remove a lot of fibre (very good!), Water is desperately needed. Drink at least 2 liters of great-tasting water from your own water cooler Redland Bay. The fibres absorb the liquids and that makes your lump softer. In addition, it also improves the functioning of your intestines. Drinking water helps with losing some weight.

7. Dizziness

Fatigue is solved by drinking water. The biggest cause of dizziness is low blood pressure. One of the many reasons may be that you did not drink enough water. Your blood is not thin enough and is therefore pumped through your body too slowly.

8. Sleepiness

When your body dehydrates, it stops the metabolism, making you sleepy.

9. Muscle cramp

Muscle cramping is usually caused by an imbalance of electrolytes, a group of minerals. These are substances such as magnesium and sodium chloride (table salt). Electrolytes help the body regulate nerve and muscle function and acid-base balance.
When you sweat more than drink, you get muscle cramps faster.

Extra: facts about water and your body

Water is needed for all sorts of body processes such as breathing, perspiration, bowel movements, blood pressure and waste disposal. By drinking water and later peeing out, we get rid of waste. Cold water drinking.

How much water do I need?

You need approximately 2.8 litres of fluid per day. About 300 ml of this comes from your body itself and is released during all kinds of body processes. And you get around 1 litre of fluid from your diet. In addition, it is wise that you drink 1.5 to 2 litres of water from a water cooler Redland Bay with minerals, preferably water. Most people drink 600 ml of water straight from the tap and about 1.2 litres in the form of coffee or tea.

How come I don't seem to sweat in hot weather?

When you exercise, your water supply is rapidly declining. You sweat a lot during dry and warm weather, but you don't always feel it. The sun ensures that your sweat immediately evaporates and that is insidious. You must drink plenty of filtered water from your water cooler Redland Bay.

How much water should I drink after exercise?

After exercising, your body needs more water. The rule for this is that you must consume approximately 1.5 times as much water as you have used.

Can you drink too much water?

You need approximately 2.8 litres of fluid per day. About 300 ml of this comes from your body itself and is released during all kinds of body processes. And you get around 1 litre of fluid from your diet. In addition, it is wise that you drink 1.5 to 2 litres of water, preferably water. Most people drink 600 ml of water straight from the tap and about 1.2 litres in the form of coffee or tea.