Water Cooler Redland Bay

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Making fruit water: 5 delicious combinations

Water! To be honest, I'm really crazy about it anyway. 6 Facts about drinking water. I drink it all day, rather than a cup of tea or a soft drink. So I just really enjoy it! A little while ago I shared all my tips to drink enough water with you. Because although there is no doubt that you have to drink enough, I just get a headache if I do not. So a carafe of water on my work table and that's how I get through the day. But because only water is a bit boring, I still want to make fruit water. Today I share my 5 favorite combinations with you! Especially when the temperatures rise, I keep drinking water. And then I get a little fed up with it ... What I like is to add some flavor makers to my water. Anti-Colds and drinking water. That way it is just a glass of soda for me. And although I do not like prick, I can certainly appreciate a good glass of natural lemonade. What I do in my water often depends a bit on what is left in the fridge. But now I have found a number of combinations to make a delicious carafe of fruit water that just always good! What does drinking water really does for your skin. Great tasting and healthy drink water made from your own tap from your water cooler Redland Bay.

Making fruit water: 5 delicious combinations

Mint, lime and orange: the fresh and mild sweetness of the citrus fruit in combination with the spicy mint gives a lot of zest to the fruit water!

Make fruit water

Mint and lime: I do not always have oranges in the house, but the combination of mint and lime also works fine. You almost get the idea that you drink a glass of soda, but without bubbles. Drinking lemon water in the morning is good for you.

Cucumber and lemon: This is classic, and I have this standard in house. If I want to give a small touch to my water, I put cucumber in long strings (make with a cheese slicer or peeler) and lemon slices.

Make fruit water

Strawberry, raspberry, lime and mint: OK, you see, I am a big fan of mint in my water. I also love mint tea, and I also love it in cold water. The beautiful summer fruit gives a sweet taste to my fruit water. Use the cold water tap from your water cooler Redland Bay.

Orange, blueberry and raspberry: Actually this combi originated by chance and this is the favorite of Senna. Last year we made ice cubes, but I also throw these pieces of fruit into a decanter. Deliciously sweet!

You can of course do any fruit, fresh vegetable or herbs that you have in the water. Making fruit water is super easy and you prepare an easy delicious thirst quencher for hot days. Keep your fruit water in the fridge, add some extra ice cubes and let's go for a long sultry summer!

Do you get started with making fruit water yourself?


Prestige Water Cooler Redland Bay, Water Dispenser Redland Bay, Water Filter Redland Bay

Warm weather? 9 Signals of dehydration.

More than 50% of our body consists of water. Water, a super drink. Do you drink enough water? On average you have to drink 1.5 to 2 liters of water per day. According to experts, it is best to use this spread out so that you avoid feeling thirsty. Because thirst means that your body is already drying out a bit.

Do you know the following characteristics of dehydration?

1. Thirst - the classic

The most obvious signal is thirst. Apparently your body has not been supplied with water for a while and it needs a refill again.

2. Headache

When we get a headache you may easily take a painkiller. Or ignore it in the hope that it will disappear by itself. It is often a simple signal of dehydration, because the blood is not thinned enough and therefore can carry less oxygen to your brain. Drink heaps of water (made from your own tap) from the water cooler Redland Bay.
A large glass of water or herbal tea often works wonders and works better than painkillers.

3. Less concentration

Three quarters of our brain consists of water. Without the necessary liquids we have difficulty concentrating.

4. Dark urine

Dehydration is also noticeable in your urine. If you drink too little, your urine will become darker in color. Your urine is not contaminated, but rather highly concentrated. As a result, it colors from yellow to amber (brown-orange).

5. Dry skin

When your body does not get enough water, you can often notice it in your skin. During dehydration, your body ensures that the moisture present first goes to your vital organs. Your skin must therefore wait its turn in the event of dehydration and can therefore become dry and flaky.

6. Constipation

Can't get rid of your feces? Constipation - or blockage - can also be a sign that you need more water. Especially when you remove a lot of fiber (very good!), Water is desperately needed. Drink at least 2 liter of great tasting water from your own water cooler Redland Bay. The fibers absorb the liquids and that makes your lump softer. In addition, it also improves the functioning of your intestines. Drinking water helps with losing some weight.

7. Dizziness

Fatigue solved by drinking water. The biggest cause of dizziness is low blood pressure. One of the many reasons may be that you did not drink enough water. Your blood is not thin enough and is therefore pumped through your body too slowly.

8. Sleepiness

When your body dehydrates, it stops the metabolism, making you sleepy.

9. Muscle cramp

Muscle cramping is usually caused by an imbalance of electrolytes, a group of minerals. These are substances such as magnesium and sodium chloride (table salt). Electrolytes help the body regulate nerve and muscle function and acid-base balance.
When you sweat more than drink, you get muscle cramps faster.

Extra: facts about water and your body

Water is needed for all sorts of body processes such as breathing, perspiration, bowel movements, blood pressure and waste disposal. By drinking water and later peeing out, we get rid of waste. Cold water drinking.

How much water do I need?

You need approximately 2.8 liters of fluid per day. About 300 ml of this comes from your body itself and is released during all kinds of body processes. And you get around 1 liter of fluid from your diet. In addition, it is wise that you drink 1.5 to 2 liters of water from a water cooler Redland Bay with minerals, preferably water. Most people drink 600 ml of water straight from the tap and about 1.2 liters in the form of coffee or tea.

How come I don't seem to sweat in hot weather?

When you exercise, your water supply is rapidly declining. You sweat a lot during dry and warm weather, but you don't always feel it. The sun ensures that your sweat immediately evaporates and that is insidious. You must drink plenty of filtered water from your water cooler Redland Bay.

How much water should I drink after exercise?

After exercising, your body needs more water. The rule for this is that you must consume approximately 1.5 times as much water as you have used.

Can you drink too much water?

You need approximately 2.8 liters of fluid per day. About 300 ml of this comes from your body itself and is released during all kinds of body processes. And you get around 1 liter of fluid from your diet. In addition, it is wise that you drink 1.5 to 2 liters of water, preferably water. Most people drink 600 ml of water straight from the tap and about 1.2 liters in the form of coffee or tea.

Why is Filtered Water so Important?