Water Cooler Pelican Waters

Too much? Too little? How much water from your water cooler Pelican Waters do you have to drink in a day?

We get countless tips on the amount of water we should drink, one says that you should drink a glass of water every hour, and the other says at least 2 litres of water a day ... and is that inclusive or exclusive of all other drinks? It is also often recommended not to drink too much water because otherwise all essential nutrients and minerals are flushed out of your body. Water is a super drink.

What is the ultimate use of water for your body?

For that, it is useful to understand a little about how water and your body go together. Your body consists of 75% water and 25% solids. Our body needs water to feed it, to remove waste, and to keep the body at the right temperature, in fact, water is needed for all our cellular activities. Very important that water! Because our body constantly loses water through breathing, sweating and digestion, it is important to ensure that the water level remains at the same level. Great tasting water from your water cooler Pelican Waters.

It is true that drinks such as tea, coffee, wine, beer, soft drinks, sports drinks, and fruit juice contain water, but they also contain caffeine, sugars, alcohol, and artificial and chemical substances that have a strong dehydrating effect. The more you use these drinks, the more fluid is removed from your blood, cells and organs. For example, drinks that contain caffeine give a "stress response" to the body that we often experience as an "energy boost", which causes a strong moisture-wicking effect.

Do you know:

You need 32 glasses of water from your water cooler Pelican Waters to neutralize the acid from 1 glass of cola! Drinks with added sugars cause an increased sugar level, every drink that triggers this reaction causes your body to dehydrate. So when it comes to drinking water, we are really talking about WATER, preferably purified water from a water cooler Pelican Waters.

People who do not drink enough water or who have depleted the water reserves of their bodies gradually reduce the amount of water inside the cells relative to the amount of water outside the cells. This definitely has a negative effect on all cell activities, whether it is skin, stomach, liver, kidney, heart or brain cells. Due to this disturbed water management, waste materials cannot be removed sufficiently. As more and more water begins to accumulate outside the cells to dilute and neutralize toxic waste, the body will retain more and more fluid in its arms, legs, feet, ankles and face.

In a normal situation, certain enzymes signal the brain that there is a shortage of water in the cells. But enzymes in dehydrated cells can no longer do their job well and are no longer able to detect this dehydration and transmit the distress signal to the brain. This will result in many physical complaints in the physical and mental areas.

To provide our 60-100 trillion cells with their portion of water, we must drink at least 6 to 8 glasses of water a day.

Tips:

• Start the day by drinking a glass of lukewarm water from your water cooler Pelican Waters to replenish the amount of moisture you lost during the night. This removes the collected waste. Drinking water helps with losing some weight.
• Drink a glass of water about half an hour before each meal. This keeps your blood thin and ensures better absorption of nutrients. Fatigue is solved by drinking water. This glass of water also ensures that more gastric juice is produced.
• Make sure that you do not drink much water or drink during the meal, as this will dilute your stomach juice and thus slow down food digestion.
• After a meal, your blood uses a large amount of water to transport the nutrients to the cells and therefore soon has a shortage of water. By drinking a glass of water about 2.5 hours after a meal, you ensure that there is enough water in the blood.
• If you are not such a water fan, you can put some fruit, mint, ginger or a cinnamon stick in a carafe of water so that the water gets a nice taste. What does water do in your body?
• Be as aware of your body as possible, it may be because of your exercise or because of a warmer climate that you have to drink more water because you lose more fluid.

The healthier and more consciously yes you live the more water will become your favourite drink, with all the positive consequences!