Now the weather gets colder, many clients tell me that they have trouble drinking 2 liters of water a day. Many people seem to think that they should drink at least 2 liters of water in order to lose weight, but this is not the case. When you start drinking extra water, but also keep eating and drinking the same as you always do, that will not help you lose weight. You only fall off when you consume fewer calories than you burn. When you replace fruit juice, soft drinks or lemonade with water, you get fewer calories and that can therefore contribute to losing weight. Even if you take a glass of water instead of a snack, it saves calories and can help you lose weight.
Drinking water, the best way to keep your moisture balance up to date. Two liters of water is not necessary anyway, the point is that you get enough moisture, so this may also be other drinks. Calculate how much water you should drink. How much moisture you need depends on the amount you lose. If you exercise a lot at a high temperature, you need more moisture than when you are sitting still in a cool room. Even when you are ill (for example if you have a fever or diarrhea) you need more fluid, because you lose more. As a guideline, the Health Council states that a healthy adult needs at least 1.5 liters of drinking fluid per day and the elderly 1.7 liters per day. When you want to lose weight, it is best to opt for low-calorie drinks such as water, tea or coffee without sugar. 7 Ways to influence your energy intake.
The card below is a useful tool for assessing whether you drink enough. You can compare the color of your urine stream with the colors on the card. Concentrated urine is yellow to dark yellow in color. With sufficient fluid intake, the urine is less concentrated, making it almost colorless. For children, this card is also useful to use. Sufficient drinking is also very important for them, because even a slight dehydration can already lead to reduced school performance. Flue and drinking water.