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Lemon water: Acid or alkaline

Actually I should drink more water - Useful tips. Lemon water is said to be healthy and to help fight diseases. It is particularly popular in the alternative health world because it would have an alkalizing effect. Healthy water after the 8-stage filter from your water cooler Mudgee. Lemon juice, however, has unquestionably a low pH and should therefore be considered as acid and not as alkaline. This article examines why some people regard lemon juice as alkaline, despite the acidic pH. It also discusses what it does in the body.

What is pH?

When we talk about acid versus alkaline or alkaline food, it is important to understand what pH means. Put simply, the pH is a value that indicates how acidic or basic a solution is, on a scale of 0-14. A pH of 7 is considered neutral. A value below 7 is considered as acid and a value above 7 as basic. On the pH scale, the difference between two consecutive numbers represents a tenfold difference in acidity. For example, a pH of 5 is ten times as acidic as a pH of 6 and 100 times as acidic as a pH of 7. Because there is a large amount of citric acid, lemons have an acid pH. According to FDA (the American Food and Consumer Product Safety Authority), the pH of lemon juice is between 2 and 3 (1, 2). That makes lemon juice 10,000 to 100,000 times more acid than water. Water with minerals is better than just tap water.

In short: The pH of a foodstuff indicates its acidity. The pH of lemon juice is between 2 and 3, which means that it is acidic.

The assumed benefits of alkalizing food

The alkaline diet has gained popularity in recent years. It is based on the principle that the food you eat can change the pH of your body. To rectify this immediately: there is no evidence that this is correct. According to research, what you eat has very little effect on the pH of your blood.

Nevertheless, food according to the alkaline diet is divided into three groups:

  • Acid-forming food: Meat, poultry, fish, dairy, eggs and alcohol.
  • Neutral diet: Natural fats, starches and sugars.
  • Alkalizing food: Fruit, nuts, legumes and vegetables.

Supporters believe that eating large amounts of acid-forming food can make the pH in your body lower (so more acidic), which will increase your susceptibility to illness. For example, many believe that the body steals alkaline calcium from your bones to compensate for the acidifying effects of the food you eat. Alkaline and healthy filtered water from your water cooler Mudgee. Some also believe that cancer can only grow in an acidic environment and that you can prevent it or even cure it by limiting acid-forming foods and eating more basic nutrition. How many drinks does a child need.

In short: Some people think that alkalizing food increases the pH of the body, promoting health and preventing disease.

Why lemon juice is seen as alkalizing despite the acidic pH.

Whether food has an acidifying or alkalizing effect on the body has little to do with the pH of the food before it is digested. Alkaline drink water from your water cooler Mudgee. It depends on whether acidic or alkaline by-products are produced after your food has been digested and processed by the body. A method by which it can be estimated which type of by-product will produce certain food is known as the technique of 'as-analysis'. Foods are burned in a laboratory to mimic what happens during digestion. The pH of the ash is used to classify the feed as acid or alkaline. This analysis is the reason why food is sometimes said to produce acidic or alkaline 'ash' (3). But axis analysis is not a precise determination, so today scientists prefer to use a different formula that classifies nutrition based on the potential renal acid load (PRAL) or the possible burden of acid-forming food for the kidneys. The PRAL of a food is the amount of acid that is thought to reach the kidneys after the food has been digested (4, 5, 6). Tips for summer. Normally the kidneys keep the pH of the blood constant, by draining excess acidic or basic elements through the urine. Acid nutrients such as proteins, phosphorus and sulfur increase the amount of acid that the kidneys have to filter out. Meat and grains, which often contain these nutrients, therefore receive a positive PRAL score (6). Fruit and vegetables, on the other hand, contain many alkaline nutrients such as potassium, calcium and magnesium. Great tasting water made from your own tap from the water cooler Mudgee. These ultimately ensure that the amount of acid that the kidneys need to filter out becomes less and therefore receive a negative PRAL score (6). Like other fruit, lemon juice produces basic by-products after it has been converted. Therefore, it has a negative PRAL score and this is why lemon juice is seen by some as alkaline, despite having an acidic pH before it is digested.

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How much do you have to drink from my water cooler Mudgee to compensate for fluid loss?

Exercise makes you sweat and you lose moisture. For many endurance athletes, a fluid deficiency is a silent killer. Runners become dead-enders if they drink too little. Fluid loss does not by definition affect your sports performance, but from a certain percentage that is the case. How much do you need to drink and what are the consequences in the event of a fluid deficiency or dehydration? Stop drinking soda - Stop sugar.

What causes the moisture loss?

For example, when you participate in a marathon, you must bear in mind that you will consume approximately 1 liter of fluid (equivalent to 1 kg of body weight) per hour. Depending on various factors, the thirst quencher is enough for an effort that lasts no longer than one hour. With longer efforts, an isotonic drink (also containing carbohydrates) is usually recommended. Drinking water with fruit and spice. How much fluid you lose during exercise depends on the following factors:
  • Intensity of effort
  • Temperature
  • Duration of the effort
  • Humidity
  • Choice of materials for your sportswear (choose sportswear that can breathe well so you will sweat less)

How much moisture do you need?

It is difficult to determine how much fluid you need, but a technique that you can use for this is by weighing your body weight both before and after exercise. Great tasting water from your water cooler Mudgee. The difference is a good guideline for determining your moisture use. In addition to your weight, the color of your urine is also a good indication to measure whether you have drunk enough. If the urine is clearly yellow in color, the moisture balance is not correct. Drinking water lowers the blood pressure.

Moisture is a very important means of transport for our body. Nutrients are delivered to the body through our bloodstream. With a low water level in the body, energy management is disrupted and fatigue occurs sooner. Drink more water from your water cooler Mudgee. When you start drinking when you are thirsty, you are actually already late. This means that your sport performance can decrease with a moisture loss of 2% up to 30%. From that percentage, there is also a feeling of thirst and your body temperature rises. With a fluid loss of more than 6%, the body temperature increases to such an extent that health risks can occur.

Sometimes it also happens that athletes drink too much. The danger of drinking too much is that you actually dilute your own blood so that your salt concentration is relatively low. The consequence of this is that fluid comes out of the bloodstream which increases the pressure on various organs and brains and you can end up in a coma and even die.

Stomach and intestinal complaints during exercise

It is very annoying if you are hit by stomach and intestinal complaints during exercise. In the case of excessive moisture loss, the risk is present. Incidentally, stomach and intestinal complaints can also arise when consuming ice cold drinks. You can further limit the risk of these symptoms by consuming larger amounts of fluid prior to the effort. Contrary to many athletes, stomach complaints are more likely to be caused by regular intake of small sips. With larger quantities you encourage the body to absorb more fluid.

Read also: What drinking water really does for your skin

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