Drinking enough water is important, everyone knows. Water, a super drink. But why is this so important? And did you know that if you do not drink enough water, this can have an effect on your performance during exercise? We have put the advantages for you in a row!
Drinking 1.5 liters per day prevents your total system from slowing down and waste products accumulate. Water is used by the body to remove toxins and waste products from our bodies. To make this process run smoothly, drinking lots of water is very important.
Often the cause of headache is a lack of water. Do not try to grab a paracetamol right away, but first drink a few glasses of water. You will notice that the headache is getting less. Fatigue solved by drinking water.
To lose weight
Drinking water helps with losing some weight. If you want to lose weight, it is important that you eat healthy and exercise sufficiently. But drinking water also plays an important role in losing weight! If your body dries out, the liver will also dry out and your digestive system will no longer function properly. When losing weight, you are entitled to your fat reserves; they are burned. During this combustion poisonous substances are released. When you drink a lot of water, these substances can get out of the body more easily.
The body consists largely of water, so it is not surprising that the body functions better when you drink enough water. You feel fitter and have more energy to move. A little lack of moisture can already cause your concentration to decrease.
Drinking water hydrates the skin. A poorly hydrated skin looks dull. After a week you will notice no difference, but if you drink a few liters a day for a few weeks, you will see guaranteed results.
Water & sports
It is important to drink enough water during and after exercise. In intensive exercise you can lose 1 to 2 liters of fluid. To be able to perform well, you also need to drink enough water. Do not start drinking until you get thirsty because then you are already too late.
Drinking enough water is therefore very important. Tip! Make drinking water even better by adding a flavor to it. For example, choose fresh fruit, cucumber or mint. Drink more water in hot weather.
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