Water Cooler Mount Gambier

Great tasting water made from your own tap with Prestige Water Cooler Mount Gambier

Water Cooler Mount Gambier Bench Top   Bench Top Water Dispenser Mount Gambier: Water Dispenser Mount Gambier Bench top


Water Cooler Mount Gambier Floor Standing   Floor standing Water Dispenser Mount Gambier: Water Dispenser Mount Gambier Floor Standing


Water Cooler Mount Gambier Exclusive Stainless Steel   Exclusive Water dispenser Mount Gambier: Water Dispenser Mount Gambier Exclusive Stainless Steel


TIP: Drinking enough water

Drinking enough water is important, everyone knows. Water, a super drink. But why is this so important? And did you know that if you do not drink enough water, this can have an effect on your performance during exercise? We have put the advantages for you in a row!

Waste
Drinking 1.5 liters per day prevents your total system from slowing down and waste products accumulate. Water is used by the body to remove toxins and waste products from our bodies. To make this process run smoothly, drinking lots of water is very important.

Prevents headaches
Often the cause of headache is a lack of water. Do not try to grab a paracetamol right away, but first drink a few glasses of water. You will notice that the headache is getting less. Fatigue solved by drinking water.

To lose weight
Drinking water helps with losing some weight. If you want to lose weight, it is important that you eat healthy and exercise sufficiently. But drinking water also plays an important role in losing weight! If your body dries out, the liver will also dry out and your digestive system will no longer function properly. When losing weight, you are entitled to your fat reserves; they are burned. During this combustion poisonous substances are released. When you drink a lot of water, these substances can get out of the body more easily.

More energy
The body consists largely of water, so it is not surprising that the body functions better when you drink enough water. You feel fitter and have more energy to move. A little lack of moisture can already cause your concentration to decrease.

Healthy skin
Drinking water hydrates the skin. A poorly hydrated skin looks dull. After a week you will notice no difference, but if you drink a few liters a day for a few weeks, you will see guaranteed results.

Water & sports
It is important to drink enough water during and after exercise. In intensive exercise you can lose 1 to 2 liters of fluid. To be able to perform well, you also need to drink enough water. Do not start drinking until you get thirsty because then you are already too late.

Drinking enough water is therefore very important. Tip! Make drinking water even better by adding a flavor to it. For example, choose fresh fruit, cucumber or mint. Drink more water in hot weather.


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Drinking water from your water cooler Mount Gambier and exercising

What does water do in your body. Exercising and exercising is very important in life to keep your body fit and your health up to standard. When exercising it is very important that you drink enough. Is only water enough or are all those attractive sports drinks good too? When you come to the supermarket you are loaded with sports drinks, but are these good to use when exercising? If yes, which then? What is isotonic, hypotonic, sports water, recovery drink, etc.? And is the use of coffee and caffeinated sports drinks useful or better without it?

Isotonic sports drinks best quench the thirst and are absorbed quickly.

Hypotonic sports drinks contain fewer sugars than isotonic sports drinks and are less concentrated. These drinks can be used well if you need more moisture than fuel and if it is very hot.

Hyertonic sports drinks or energy drinks are absorbed slowly, contain much more sugars and quench thirst less well than hypotonic and isotonic sports drinks. It can also cause nausea and other stomach and intestinal complaints because they can stay in the stomach for a long time during exercise. These drinks do not contain caffeine.

Coffee (the caffeine) can give an extra boost. This makes you feel less tired and makes you more alert. With normal use of coffee it can not be harmful and it does not lead to extra moisture loss if you drink it before exercising. 5 Reasons why drinking water is good for your heart, brain and metabolism.

However, energy drinks with caffeine are less suitable for use in sports. This is because the amount of caffeine displayed on the label usually does not match what is actually in it. In fact, there is more caffeine in this energy drink than shown because the caffeine also contains kolanut and guarana.

The need for fluid varies during exercise. Moisture and drinking water. With a sport duration of less than an hour, water from your water cooler Mount Gambier is sufficient. But when an athlete is active for hours on end, the use of isotonic sports drinks makes sense. A rule of thumb for this is to drink 150 ml (1 coffee cup) to a quarter of a liter (a mug) per quarter of an hour to prevent dehydration. In some weather conditions such as warm weather or when the wind is strong, more moisture is needed because the body loses more moisture. Healthy water with lots of minerals from your water cooler Mount Gambier. Drink plenty of water! Give the body what it needs: Water.

Why is Filtered Water so Important?