Our body consists of about 50-70% of water. Water is our first life requirement and plays a vital role in almost all of our body functions. In fact, we are all wet one pot of people. Why drinking water is good for your hair.
Every grown man needs about 1.5 to 2.5 liters of water a day. The exact amount depends on factors such as body size, age, climate (heat and dryness of the air), the degree of physical activity and whether there is a disease (especially if this is accompanied by fluid loss due to fever, vomiting or diarrhea).
Contrary to what is often thought, it is often unnecessary to drink the required amount of water, since solid foods (especially fruits and vegetables) also consist of water.
The rise of the 8 × 8 advice
I have no idea who started with it, but at once the magazines and the Internet were as follows: the advice to drink at least 6 to 8 glasses of 8 ounces (235 ml) of water per day (8 × 8) or 2 liters of water to keep the skin smooth and beautiful and prevent dehydration.
What does water for your skin. With "a beautiful skin" was usually referred to as a less dry and less impure skin. The argument for this is that drinking 8 glasses of water per day would result in better hydrated skin and a more pure skin because there is sufficient water available to wipe skin and rinse the toxins from the skin.
8 glasses of water Now it's clear that the skin needs enough water to stay in good condition, just like the rest of our body. And it is also a fact that a shortage of water is discharged to the skin that becomes stiffer when body dehydration becomes more tight and after being squeezed on the top of the hand (in adults) or belly (in children) less quickly returns to its original state. What happens in your body if you drink soda.
But does the skin benefit from drinking more than you might need?
The answer to the above question is: NO
Why not drink more than enough water for better hydrated skin
A dry skin has a shortage of water in the corneal layer, which is caused by numerous microscopic cracks which prevent the skin from retaining sufficient moisture.
Dry skin is not caused by a shortage of water, but due to factors such as low humidity (especially in winter weather); (excessive) exposure to UV radiation; (excessive) exposure to skin irritants (including wrong cosmetics!); Too hot, too long and / or too often bath or shower; wearing abrasive clothing; vitamin deficiency (especially vitamins A, B, C and E); drug use (with dry skin as a side effect; it is common when using medicines for acne); certain physical conditions and / or age.
Unlike drinking too much water, good cosmetics products are an excellent remedy for reducing dry skin! If you want to know what 'what and how', read the articles the secret of optimal hydration of the skin and / or the best care for dry skin. Actually I should drink more water - Useful tips.
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