We deliver water coolers in your area: Malvern, Armadale, Glen Iris, Kooyong, Malvern East, Prahrar, South Yarra, Toorak, Windsor.
The body of a person consists of about 80 percent water. It is therefore not surprising that you have to drink enough water to stay healthy. The processes that take place in your body all need a certain amount of water to work optimally. Generally it is said that you have to drink at least 1.5 to 2 liters of water a day to be healthy. Calculate how much water you should drink per day. Moreover, there is no better drink of top quality as water. In fact, it is usually the case that the amount of water you drink is determined by habits and not by our thirst. If you are thirsty, it usually indicates that you have not drunk enough water.
Good hydration in the summer. The moment you do not get enough water, or large amounts of fluid leave your body in a short time, you run the risk of drying out. For example, you can dry out by not drinking enough on a hot day, but also if your body is to a large extent affected by burns, you have lost a lot of blood or suffer from severe diarrhea and / or vomiting.
One of the most important aspects of the body's resilience is filtering the blood, which is mainly done by the kidneys. But this treatment plant can only work if enough water flows through our body to dispose of these waste materials. When the kidneys do not work properly, certain harmful substances are stored in the liver. The liver then ensures that stored fats are converted into usable energy. If the supplies do not work properly, these fats remain stored, which can be a cause of becoming fat and feeling sluggish.
As soon as you notice that you are thirsty, your body already indicates that there is a shortage of water. You also have to take fluid until you get thirsty. You can do that by drinking a certain amount of water at fixed times of a day.
Is water healthy? A glass of cool and pure water can bring a lot of pleasure, especially on a hot day. Yet many people claim to be unable to drink water because there is no, or little, taste. To give water some flavor, add some sprigs of mint, a slice of lemon or some slices of cucumber. That way you get a healthy water drink that still contains few calories. Do not add sweet syrups to the water you want to drink. In most syrups is a lot of sugar that your blood sugar level in a short time can peak. In addition, you get a lot of empty calories that you have to burn again in one way or another in order not to arrive unnecessarily.