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TIP: Water, Tea and Coffee - Whether or not if you want to lose weight
What you drink has a very big influence on your weight. For example, wine, coffee and tea all have their specific effects on your appetite and weight. On this page you can read what you do, and also what you should not drink, if you want to lose weight.
Water and weight loss - why you should drink enough
The human body consists of about 70% of water. Because you continually lose water (up to 2.5 / 3 liters per day), eg by sweating, urinating and breathing, you will have to take in enough moisture to compensate for this loss again. Moisture can be replenished via food, eg vegetables are very watery, and by drinking. Drinking water helps with losing some weight.
Lose weight with water
Cold water drinking. When the fluid that you lose is not sufficiently replenished, you will suffer from dehydration to a greater or lesser extent. This can have unpleasant effects on the body, and usually manifests itself as fatigue, headache and / or increased appetite! Your metabolism also goes down if you take too little fluid. Lower metabolism combined with an increased appetite provides more body fat! Who is busy losing weight and is active, also loses more fluid than normal. It is therefore extra important to drink enough if you want to lose weight.
How much fluid should I drink?
On average, 2 liters of fluid per day is sufficient, especially if high-moisture foods are also consumed. Drink more water in hot weather. Afraid that you do not drink enough? It can help to set an alarm on your phone at different times of the day to remind you of what to drink. Does it make sense to drink a lot of water to lose weight? Some people skip and drink a lot of water (sometimes more than 5 liters per day). If it is not warm and you do not sweat excessively, drinking a lot of fluid is not necessary. There is also no evidence that drinking liters of water will help you lose weight! What works? Drinking a large glass of water before a meal makes you eat less during the meal. Falling with green tea: does it work? Green tea is currently very popular, this is mainly due to the many health claims that are assigned to the drink. For example, green tea has an anti-bacterial effect and contains many anti-oxidants. Due to these properties, it would be preventive in diseases such as arteriosclerosis, cancer, Alzheimer's, MS and Parkinson's. The aforementioned good qualities in themselves are already beautiful, but for people who want to lose weight there are a few good qualities. For example, fabrics in green tea ensure that fat is 'loosened' so that it can be better burned. Green tea also improves digestion.
How many cups of green tea should I drink to lose weight?
To notice the good qualities of green tea, it is important to drink it regularly. In general, it is recommended to drink a few cups a day (2-4). For example, you could take a head every day. Do not you like green tea or do not want to drink so much green tea? Then try supplements with green tea.
Alcohol, healthy or unhealthy when losing weight? Alcoholic beverages, such as beer, wine, liquor and spirits, are drunk a lot and are a socially accepted stimulant. What many people do not realize, however, is that alcohol is a drug that can be counted among the hard drugs because of the physical addictive qualities. In addition, alcohol has various harmful effects on the body. Especially in large quantities, for example, alcohol has a strong diuretic effect. You can notice this if you have a hangover; after all, this is often accompanied by a dry mouth, headache and a huge (after) thirst. Are you fat of beer and wine? Alcohol is very high in calories and also sabotages fat burning, so you get fatter quickly. In addition, many people of alcohol also get a taste for greasiness. Alcohol and weight loss are therefore not a good match. Alcohol in excess is unhealthy, so unhealthy that your body suffers damage that it needs to recover (hangover). But what about alcohol in moderation? Most studies show that there is no harm in taking 1 glass of wine with the meal.
Lose weight with coffee and caffeine
Despite what was often assumed before, coffee does not contain any moisture-drifting ingredients, but it does contain a lot of caffeine. Caffeine has both positive and negative effects on the weight:
Caffeine increases cortisol levels.
This stress hormone increases your alertness and can release fat reserves in the body. In addition, however, cortisol also has an effect on the fat storage around the abdomen. The hormone can therefore ensure that you get a big belly.
Caffeine increases the metabolism.
A higher metabolism causes you to burn more calories.
Caffeine increases the blood sugars.
Caffeine after the meal ensures that the blood sugars stay elevated longer, so that you become hungry less quickly.
Because of the mix of good and bad qualities, people who want to lose weight are advised not to drink too much coffee. Do you want to take full advantage of the beneficial effects of coffee on your weight? Then you do well to take a cup of coffee, especially during or after the meal. This ensures that after the meal you become hungry less quickly and also stimulates your metabolism.
Lose weight with caffeine supplements
Caffeine as a supplement to lose weight works, but only temporarily. It is therefore not advisable to take large quantities to you with the aim of losing weight, with this you exhaust yourself physically and mentally. In addition, caffeine also has other than the above-mentioned effects that are unhealthy, such as depression, agitation and insomnia.
Fruit juices and soft drinks
Those who want to lose weight do well to remove both fruit juices from the diet and soft drinks (including light) from their diet. These substances contain many sugars, or appetite stimulants (light products). In addition, they ensure the formation of belly fat. And last but not least. Who wants to lose weight is well advised to drink as few calories as possible. This means that it is best to leave all fruit juices, fruit drinks, soft drinks (including light) and drinks based on milk or yogurt.
In addition, try to keep your daily adherence to the following advice:
Water, Drink plenty of clean water.
Drink a large glass of water or tea (without sugar) before every meal. This way you eat less during the meal.
Drink a cup of coffee after a meal. Coffee stabilizes the blood sugar level so that you are less hungry after the meal. Note: It may be advisable not to drink too much coffee between meals.
Research shows that green tea can support a weight loss attempt. The effect is visible when you drink 3-4 cups a day. Therefore, drink a cup of green tea regularly between meals.
Drink a green smoothie regularly to get more vegetables and prevent binge eating.