Hot weather and drinking from your water cooler Jacobs Well
We have had a hot week, with temperatures reaching almost 40 degrees. It is then extra important to keep drinking enough water.
Most people see this, but not everyone.
A gardener began pruning his client's hedge in the blazing sun when he suddenly noticed that he was short of moisture.
He then asked his client if he could fill his bottle with water under the tap.
The customer refused because of the costs.
The gardener then immediately went to the next customer. Why is drinking enough water so important? We discuss it in this newsletter.
By sweating a lot you can easily lose 2% of your weight. In fact, athletes who sweat a lot can even see 10% of their weight literally evaporate. A shortage of water can not only prevent your body from losing heat properly, it can also cause psychological and mental fatigue.
A shortage of water can also cause poorer memory and concentration problems. Many people suffer from headaches and migraines, while the underlying cause is simply a lack of fluid..
The good news is that these complaints can all disappear if more water is used from your water cooler Jacobs Well. Many cases of constipation could also be prevented if people started drinking more water. In addition, it is important for the kidneys to drink enough water from your water cooler Jacobs Well (against kidney stones). A lot of alcohol is drunk during the warm weather. Drinking plenty of water is the best cure for a hangover.
The bizarre thing is that, according to researchers, many school-going children already suffer from slight dehydration at the start of their school day. That does not promise much good for their school performance.
How can you drink more water from your water cooler Jacobs Well?
Actually I should drink more water - Useful tips. Start the day with a glass of water. I get a full glass of water when I get up, before breakfast. Then you start the day immediately hydrated. In the night you lose a lot of fluid through sweat and breathing.
Make it a habit to hit the road with a water bottle. Preferably a stainless steel bottle or glass bottle, because plastic can contain harmful substances such as BPA. Using a large drinking bottle is a smart trick to drink more water. You automatically drink more. Water with minerals is better than just tap water.
Put a jug of water on your desk or workplace. You will automatically drink more than you intended.
Make your water tastier with fruit, vegetables and herbs. For example with lime and mint, or apple slices with cinnamon sticks. Lemon slices with some mint can also be delicious.
Other good combinations are orange with star anise or cucumber slices and dill. Grapefruit with rosemary often works well. Herbs like lavender can also give your water a surprising taste.
Make healthy water ice creams yourself. This way you get more moisture in a cooling way. A popsicle maker is handy, but not necessary. You can also buy wooden ice cream sticks and put them in small glasses.
Provide variation. So drink not only water, but also tea. You could also think of a vegetable juice. I regularly make a fresh vegetable juice with the slow juicer myself. Sometimes I order a bottle of water with bubbles in a restaurant, which is just that little bit more special.
Always drink a glass of water after every cup of coffee or glass of wine. Most people also need this, which is why many restaurants already serve a glass of water as standard with an espresso or glass of red wine.
Keep track of how much fluid you drink in a day. Chances are that you will be shocked. If I am honest, I also tend to drink too little water. Sometimes I just forget it because of the crowds. There are special apps such as My water to record your water consumption. Take an alcohol-free or low-alcohol beer. Beverages up to 2% alcohol replenish moisture, above which they extract moisture from the body. Eat foods rich in moisture, such as a watermelon, strawberries, oranges, cucumber, celery or tomatoes.
Soda as a thirst quencher
What happens in your body if you drink soda. If we have insufficient water in our body, thirst starts to play. This is a very reliable system. There are people who, when thirsty, choose sugary drinks as soft drinks. These are hyper tonic drinks that actually absorb moisture from the body. It is better to choose water or tea. For some older people the feeling of thirst no longer works well, they have to pay more attention to their water intake.
How much water should you drink?
There is no evidence for the advice that we should necessarily drink 1.5 - 2 liters of water. It depends on many factors. Are fruit juices healthy. If it is hot or if you exercise a lot, you lose a lot of moisture through sweat and that must then be replenished. You can also absorb a lot of moisture through solid foods such as fruit. Suppose you eat a lot of soup, then you also need less fluid.