Temperatures have skyrocketed in recent weeks and this weekend is also hot. Fortunately, there are plenty of ways to cool yourself despite the heat. Benefits of drinking a glass of water on an empty stomach.
Cupper: you have to drink plenty of water now that it is so hot. The Nutrition Center recommends drinking at least 2 liters per day in warm weather. For extra cooling you can add a mint leaf to your water. In mint is menthol and your taste buds are influenced by menthol, so they think it is cold. This makes mint refreshing. 12 Ultimate water with fruit combinations. Does it make sense to drink water after eating fruit.
In addition to drinking, your food also affects the warmth of your body. It is more sensible to eat smaller portions throughout the day. Your body uses energy to process meals and this makes your body warmer. In order to be able to resist the heat, it is therefore wise to keep your body temperature low and thus to consume smaller portions.
In addition, spicy food can contribute to a lower body temperature. Because of the spiciness your body makes endorphins and you put out blood vessels. This will make you perspire and cool you off. Opinions are divided about the consumption of ice against the heat. One half swims by the ice against the heat, while the other half claims that if you really want to cool down, you better drink a cup of hot tea. 5 Helpful tips with losing weight by drinking water.
The Nutrition Center, an independent organization that provides information about good, healthy and safe food, also emphasizes that tea, coffee and water will cool your body. Furthermore they advise to stay away from sugary drinks and if you want to drink an alcoholic drink, take a glass of water. So enjoy, drink in moderation and then you can easily enjoy the warm days.