Water Cooler Ingham

Drink great tasting water with Prestige Water Cooler Ingham

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What do I give my child to drink?

Children and drinking water. Noticed, children receive a lot of sugar and calories in drinking of sugary drinks. Recent research shows that Australian people drink the most sugary drinks. These sugary beverages increase the risk of overweight and type 2 diabetes. Did you know that drinking a can of soda daily increases the risk of diabetes type 2 by more than 20%? Best shocking and high time so to do something about it. But what can you give your child or drink and how do you handle it? This is about my blog today. Actually I should drink more water. Healthy drink water from your Water Cooler Ingham.

Soda

Stop drinking soad - Stop sugar. A glass of soda contains about 5 sugar cubes. If you think that the WHO advice for children between 7 and 10 years is up to 6 sugar bubbles per day, children soon get too much sugar. Beside that glass of soda, children also get a lot of sugar through bread, sweets, cookies, snacks and the like. In my practice, I often ask children whether they have ever drank a glass of tea with 5 sugar lumps and whether they would like it. "Bah are too sweet" they call. When I say that in that nice glass of coke there are also 5 sugar beans, they often scare.

Fruit juice

That a glass of coke is not healthy, that's what most people know, but did you know that in a glass of fruit juice is just as much sugar as in a glass of soda? These are, of course, sugars that are naturally in the fruit, but these sugars are absorbed in your body in the same way as regular sugar. Of course, a glass of fruit juice also contains vitamins, minerals and fibers, but much less than the fruit it's made and, moreover, saturates it much less than when you would eat the fruit. Just imagine how many oranges are in your orange juice. Great tasting water from your Water Cooler Ingham. If you were to eat all those oranges, you might be as well full of orange juice, but you would not notice that little orange juice. Therefore, I always recommend eating fruit as much as possible, and especially drinking water and tea.

Light soda

In light soda, there is no sugar, but the acid in (light) soda touches your teeth. Additionally, these light soft drinks make you feel very welcome. Therefore, I also think Light soda is not a healthy alternative. If you would like to know more about Light Products, please read this blog.

Then what?

I always advise my customers to drink water from their Water Cooler Ingham and tea as much as possible. Water and tea are perfect dry-cleaners, do not contain calories and it's also cheap. In addition, milk products are an important part of a healthy diet. However, do not choose milk products with a taste, as they also contain a lot of sugar and do not belong in a healthy diet.

How do you handle that?

Is water healthy? Sometimes I get to hear from my customers that their children do not want water. One of the reasons for this may be that children are so used to sweet drinks that they are less likely to find the relatively neutral taste of water. Children soon call: "I do not like that" if they know that something else is available that they find nicer. Therefore, it is also important to teach children at a young age to drink water. Did you know that research from the JOGG has shown that children between 0 and 4 years already drink more sweet drinks than water?

But even if your child wants water, it is often difficult to practice drinking water and tea in practice.

How do you get it now? Below are some tips from me that can help you with this.

  • Drink water specially. Pour the water into a beautiful cup, put in a nice straw and put a nice piece of fruit on the side of the cup. The cup of water looks very attractive at once.
  • Have your child choose a taste of tea in the supermarket. Your child will be more likely to drink tea if he has chosen the taste himself.
  • Pump up the water by adding all kinds of fruit and herbs. For example, you can think of strawberry, raspberry, lemon, watermelon, pineapple, mango, mint or cucumber. This gives the water a nice taste and looks very nice too. Nowadays there are also very nice bottles for sale, with space in the middle to add fruit or herbs, for example. Put the water bottle in the fridge in the evening and the next day you have delicious water with a taste.
  • What's also fun is to make ice-creams together with fruit or herbs. Make a little fruit or spices in each bowl of the ice-cream holder. Gently pour some water over it and put it in the freezer. This way you suddenly have nice ice cubes and see that boring glass of water is a lot more fun.
  • Make arrangements with older children about drinking and talk together when and how often your child may drink soda and why.
  • Make sure you give the best example by drinking water and tea.
  • Get children to slowly get used to a less sweet taste by making diced and lemonade a little less sweet.
  • Finally. Keep up, give it time and be creative.

Why is Drinking Water Important?

Many people do not realize that drinking water is one of the very first and almost the most important steps to get rid of the first few pounds. The fact is that when you feel that you are hungry, it is often not the feeling of "eating" but rather the signal of dehydration. Your body indicates that there is a fluid deficiency. Actually very logical since your body consists of 66% water. This is why water is so important to get your weight under control. Cold water drinking.

Drink plenty of water from your water cooler Ingham. Bottled water, tap water or filtered water. Consider at least 8 glasses of water per day. OMG, you might think, but don't worry. Build this up slowly. Nowadays there are even applications that indicate when you should drink a glass of water again. Very handy!

Or you just put a large jug of water on your desk and commit yourself to emptying it at the end of the day. It can also be very good that you travel a lot. Then arrange that every morning, when you get in your car, you take a large bottle of water with you. Force yourself to have a little discipline and to have the bottle empty at the end of the day. Drink more water in hot weather.

A large bottle of water is about 6 glasses, so you know what to do.

The great thing about water is that you can drink as much of it as you want because it contains no calories at all. By drinking a lot of water from your water cooler Ingham, you start eating less. You silence the "feeling of hunger".

Try the following: if you are hungry, drink a glass of water. You most likely realize that you were dehydrated instead of hungry.

Drinking a glass of water before you eat, works well to make you feel full faster. An ideal way to avoid being scooped twice. Worth a try I would say. Drinking water helps with losing some weight.

Prefer not to drink during your meal. You can drink water from your water cooler Ingham well between meals, but not in combination with food. Water or any kind of drink inhibits digestion. Apart from that, your body is less able to get the nutrients from your diet because everything starts to "swim". So you get less nutrients if you drink during your meal.

Drinking bulk is perhaps something you've heard of, but what is that supposed to mean? The principle is very simple; Drink 3 to 4 glasses of water in succession. Drinking small amounts of water every time costs your body more energy than a large sip in one go.

Maybe you already do it, but 8 glasses of water a day is important to grind in yourself. Nowadays there are all kinds of nice fancy water bottles on the market, to which you can add fresh fruit yourself so that drinking water becomes even more fun and tasty. It's no longer boring to drink water.

Below 4 examples of how to clean up water:
  • few cucumber slices and 4 strawberries.
  • 3 sprigs of mint and 6 raspberries.
  • 6 segments of mandarin and 5 leaves of basil.
  •  2 sprigs of thyme, 2 sprigs of rosemary and 2 slices of lime.
  • and so you can vary endlessly.

Cheers!

Why is Filtered Water so Important?