The importance of drinking water is often underestimated. Actually I should drink more water. Try to drink enough daily because water does more for your body than you think.
The body (of an adult) consists of approximately 60% water. Every day a large amount of fluid leaves the body through the skin (when you sweat), when you go to the toilet but also through the breathing. The amount of fluid you lose differs per person, this depends on a number of factors such as age, gender and weight, but physical effort also plays a role. To compensate for the fluid that you lose per day, you must drink enough.
In normal circumstances, adults need about 2.5 liters of water per day. We get about 1 liter of water from food so there is still 1.5 liters left. A glass of water is the best way to get enough moisture. But also in other products you will find moisture such as tea and fruit.
Get rid of waste
The kidneys remove all waste and purify the blood. What remains are the waste products that leave the body via urine. Water is therefore important for the kidneys and therefore also for the removal of waste.
The body needs water to keep it at temperature. If you are warm, you will sweat. This is a cooling mechanism of the body. If you do not have enough moisture then you will not be cooled properly.
Everything you eat ends up in the stomach that changes everything into small particles with the help of stomach acid. Healthy eating practices. The important nutrients from food are absorbed into the blood (which consists mainly of water) and transported to the right places in the body. Fruit water.
Water drinking glass water and losing weight
Drinking water and losing weight. If you want to lose weight then it is best to drink water. Water does not contain calories in contrast to other drinks such as cola or coffee. Also let drinking water the hunger feeling disappear a little. Read here four more reasons to drink water while losing weight.
Why drink cold water
It is best to drink water cold at about 5 degrees. That tastes better but is also a lot healthier. When you heat up water, you can, for example, use metal from the boiler.