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Drinking water: The best way to maintain your fluid balance

Drinking is important. Your body consists of more than 70 percent water and needs moisture all day so that your organs, tissues and cells are always sufficiently hydrated. With a healthy fluid balance, waste can also be efficiently disposed of, both through the perspiration of the skin and through the urine.

Drink the symptoms of insufficient water

How do you know if you are drinking enough water. The most healthy and simple way to maintain your fluid balance is to drink enough water. How much water you need per day varies from person to person and varies between 1.5 and 2.5 liters per day, but as a rule you can assume that you get enough water if your urine is light yellow. When you do not drink enough, your body becomes dehydrated, and this has very harmful effects on your health. Symptoms of a chronically dehydrated body include fatigue, dry skin, headache and constipation. So drink plenty of water from your Water Cooler Hollywell.

What kind of water you can drink best

Many people think that mineral water is the healthiest type of water, but the bottles and cartons in which they are packaged are a huge burden on the environment. Moreover, mineral water is a big drain on your wallet while this water is not guaranteed healthier than tap water. Filtered water from your Water Cooler Hollywell contains a lot of good minerals. Soft drinks, up to 7 cubes of sugar.

To drink water

The healthiest water is pure spring water that comes directly from a water source and is packaged in a glass bottle. If you do not have a store or source in the area that sells it, tap water is the best alternative. The best thing is to purify this water with a simple carbon water filter, an advanced water ionizer or a water filtration system, so that you make sure it is as clean and fresh as possible.

Are other drinks healthy too?

Water is really the most healthy for the body, and only by drinking plenty of water does your body remain sufficiently hydrated. For all other types of drinks, you can drink them in moderation, but it is best to avoid some drinks altogether because they have the opposite effect and draw water instead of hydrating the body.

  • Coffee and tea: these are among the most popular drinks in the Netherlands, but are not very healthy for you. Coffee, and to a lesser extent also tea (with the exception of herbal tea), prevents water absorption by the cells in the body and promotes the extraction of moisture. In addition, it has been shown that coffee is cholesterol-increasing, it disrupts insulin regulation, contributes to rheumatoid arthritis and cerebral haemorrhages, increases the risk of cardiovascular disease and can cause a miscarriage.
  • Alcoholic drinks: you often read that one or two glasses of wine a day can have health benefits, but you can best avoid alcohol altogether. Alcohol is not only a nerve poison and addictive, most alcoholic beverages are also full of carbohydrates that increase your insulin levels and are therefore responsible for weight gain. What does water for your skin.
  • Fruit juices: pre-packaged fruit juices seem healthy because they provide a good dose of vitamin C, but they also contain a lot of sugars, both added sugars and the fruit itself. You become fat of these sugars and your insulin regulation gets out of balance.
  • Soft drinks, sports drinks and energy drinks: all soft drinks, sports drinks and energy drinks are extremely unhealthy due to the large amount of sugars present. Also 'light' drinks are no alternative, because they are sweetened with the Aspartame cancer substance. Soft drinks have no nutritional value and it is best to simply get rid of your diet completely. Why drinking water is good for your hair.

Sufficient and regular drinking water from your Water Cooler Hollywell is the healthiest thing you can do for your body. The fluid balance then stays up all day long, making you much more energetic and just feels good. If you find it a little boring to drink water all day long, add a slice of lemon or a few slices of cucumber to a glass of water and you will discover how refreshing and delicious water can be! This is a summary of the article "Drinking" on the Healthy Habits members website, in which you learn why a good fluid balance is so important for the body, what the symptoms are of insufficient water drinking, what kind of water you can drink the best and whether there are other healthy drinks that ensure that your body is adequately hydrated.

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Drinking water from your water cooler Hollywell

Many things in nature are basically very logical and simple. Calculate how much water you should drink per day. In the ideal situation our body consists of about 75% salt-water. Our brains consist of as much as 85% water and float in a salty liquid. Our brains in particular are sensitive to a certain degree of dehydration.

Water is essential for our body

Drinking enough water is essential for our body, it plays a very important role in all kinds of important processes in our body. In addition, it is an important means of transport to properly remove the waste from our body. It is true that if we drink a lot of water, in addition to waste, we also urinate minerals from water, which is why it is important to add a very small amount of Himalayan salt (rose) to your water. If we drink a lot of water there is a good chance that we will pee too many minerals out of the water and by adding a little salt to your water, you will keep your minerals up to scratch. Good hydration in the summer.

Two glasses of lukewarm water

It is a good start to your day to start your day with two glasses of lukewarm water from your water cooler Hollywell on your empty stomach. This way you immediately flush out the harmful substances that have been released from your body at night and you start the day fresh and healthy. Tips to get through the summer COOL.

Add to the first glass of water you drink in the morning a teaspoon of Sole (recipe below this blog). Then prepare 1½ liters of water, add a very small pinch of Himalayan salt, if you drink this during the day, you will get enough water and your minerals will be nicely replenished.


Drinking water with fruit and spice. Sole is actually dissolved sea water, you make it from Celtic sea salt. Sole is incredibly good for your cells and because it enters your body through a moist substance, it finds its way directly to your cells without any digestion. Sole is an ancient Celtic drink and is super healthy to replenish lost minerals, it contains 92 minerals and trace elements, including magnesium. Do not use more than 1 teaspoon per day.

Celtic sea salt

Celtic sea salt is moist gray salt, it comes from France, there is on the coast of the Atlantic Sea near Brittany a salt marsh with a gray clay bottom. The salt absorbs many minerals from the clay and the gray color of the salt comes from the clay soil. Celtic sea salt contains more than 92 minerals and trace elements, all of which are in the perfect proportion to each other. Celtic sea salt is the most sodium-poor salt in the world. It is an ideal way to supplement your minerals !! Refined salt, the white salt, on the other hand, has been processed in such a way that it contains only two elements, namely sodium and chlorine. You can remove this cheap salt from your kitchen cupboard, it is very stressful for our body.

Himalayan salt

Himalayan salt is pink in color, it is an ancient salt and comes from Pakistan. Himalayas comes from the word Halite which means rock salt, it contains slightly more sodium and less magnesium than Celtic Sea salt. You can use Celtic sea salt for soups, sauces and for cooking rice and pasta. In addition, Himalayan salt is sometimes a bit more convenient to use because it can be finely ground and therefore fits in a dispenser. Himalayan salt also consists of many minerals and trace elements, no less than 86.

Why is Filtered Water so Important?