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Tips to drink more water from your water cooler Hilton during the day

Tap water is not healthy anymore, therefore filter. I have such a day that I have been busy all day and find out at the end of the day that I have not drunk so much (oops), recognizable? Fortunately, we are not the only ones, because many find it difficult to drink two liters of water a day. Especially now in the summer it is extra important to drink well (drink in warm weather than safely 2.5 to 3 liters!). Therefore, in this article some more information about why drinking water is so important, tips for drinking more and 5 delicious recipes that make drinking water really a party! Slurp them in advance!

Why is drinking water important?

Water is essential for every body function, such as the absorption and transport of nutrients, the excretion of waste, the regulation of body temperature and other chemical processes. Water forms a protective layer around the cells and is necessary for all body tissues. A person needs sufficient moisture to ensure that the urine is light in color. This amounts to ten to fifteen glasses of water a day. This can be done by drinking water from your Water Cooler Hilton, tea, but nutrition also plays a small contribution. Fruit and vegetables consist of 70 to 95 percent water, with egg 75 percent, meat / poultry / and fish 50 to 70 percent and bread 35 percent. Did you know? In any case, it is better to supplement your moisture supply with water instead of soft drinks and juices. I can understand that it sounds pretty boring, then read on quickly! Tips to drink more water.

Water with taste

Fruit water. Fortunately, there are many ways to make water a lot more refreshing, such as adding fresh mint and / or fruit. By putting a can with water you also forget to drink something less. I have put five favorite water flavors in front of you, without sugar and certainly worth a try! Lemon juice in your water - super healthy.

Recipe # 1 'Green tea'

What do you need?
- 1 red grapefruit
- 1 half lemon
- 2 bags of green tea
- 1 liter of water

Put everything in a jug with cold water from your Water Cooler Hilton and leave it for a few hours in the fridge.

Recipe # 2 'Mango water'

What do you need?
- 1 liter of water
- Half cucumber
- Half lime
- Cup (frozen mango pieces)
- Half a lemon
- 1 piece of ginger

Cut a small piece of ginger into thin slices and put it in a jug. Cut the lime and lemon into thin slices and add it to the ginger. Add half a cup of fresh or frozen mango pieces. Now fill the jug with water from your Water Cooler Hilton and leave it in the refrigerator for a few hours. Serve with a slice of cucumber.

Recipe # 3: 'Healthy peach ice tea'

I think iced tea is delicious, only it is a huge sugar bomb. Fortunately, I found a tasty alternative. No difficult ingredients and easy to make. For the summer indispensable!

What do you need?
- 1 bag of black tea (in tea filter)
- 1 liter of water
- 1 peach
- 1 lemon
- Pair of sprigs of mint

Cut the lemon into slices and the peach into pieces. Put all the ingredients in a jug with cold water. Leave it in the refrigerator for about 6 hours.

Recipe # 4: 'Summer fruit water'

What do you need?
- 2 cups of frozen forest fruits
- 1 liter of water
- Pair of sprigs of mint

Put 1 cup of frozen forest fruits in the blender and mix for 30 seconds. Put all the ingredients in a can. Add 1 liter of cold water. Leave it in the refrigerator for about 3 hours.

Recipe # 5: 'Fresh cucumber water'

What do you need?
Super easy to make and refreshing for a hot summer day.
- 1 half cucumber
- 1 half lime
- 1 half lemon
- A small piece of ginger

Cut the cucumber into thin strips. Cut the lime, lemon and ginger into thin slices. Put all the ingredients in a jug and leave it in the fridge for a few hours.

Additional tips for continuing to drink enough water:

  • Put a can with water next to you or buy a nice water bottle like a capper! Also environmentally conscious and no surplus of plastic bottles.
  • Make sure you drink from a large glass instead of a small glass. That way you automatically get more inside. Great tasting water from your Water Cooler Hilton.
  • Drinking water from your water cooler Hilton with tea is a good combination. You can also make your own tea such as fresh mint with ginger or a few orange slices and ginger.
  • Start your day with a large glass of water, so that after a good night's sleep your fluid balance is up to standard again.
  • Smoothie? Fill your smoothie with water! (Need inspiration for smoothies? Then use this link to purchase the Smoothie Guide from Weight Loss Ninja and receive the delicious smoothie recipes (including smoothie bowls!) Directly in your mailbox!
  • Of course you also have handy apps that send you a reminder when you have to drink water again and keep track of how much you have drunk that day. The app 'My Water Balance' is a handy app that makes you aware of drinking enough water.
  • Plans and your new habits and goals such as drinking enough water to drink, you also do with the Ninja POWER Kit! Available in the web shop!
  • I mentioned earlier that you can also get water from food. How surprising - but watermelon is very rich in water and the same money for cucumber, tomato and apple.
  • And with the recipes mentioned above you give water a healthy boost!


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Drinking water from your water cooler Hilton while running

Read these handy tips from Prestige Water about drinking while running. Running is good for both mind and body, if you do this responsibly. Drink plenty of clean water.

Drinking water while running, is it really necessary?

Whether you choose to run a marathon or train for a number of sprint numbers, running is a healthy activity. It improves your condition and strengthens your cardio-vascular system. You notice the positive effects not only on the physical, but also on the mental level. The Romans already knew that a healthy mind and a healthy body go together. Running also ensures that your body warms up, that you lose moisture and start to sweat. Is it wise to drink while running? And if so, are there any useful tips to take into account? We would like to mention a number of them. Drink more water in hot weather.

Tip 1: Drink in advance

Losing fluid while running is the most normal thing in the world. Prepare well for your training and drink plenty of fluid before you start.

Tip 2: Don't drink too much

During the run you not only lose moisture, but you also often get a dry feeling in the mouth. The temptation is then to drink a lot extra from your water cooler Hilton while running. Bottled water, tap water or filtered water. Do not do this. Your body is busy exerting effort. Whoever drinks too much works against his body, with the risk of nausea and vomiting.

Tip 3: Drink small amounts, evenly

Drink plenty of water, give the body what it needs. Your body performs best if it can keep its moisture balance tidy. Always try to drink less than half a liter while running. Three hundred milliliters is usually more than sufficient.

Tip 4: Water for short distances, sports drink for longer

Sports drink

As a rule, it is sufficient to supplement your water shortage with water if you make short efforts. With endurance running or at higher outside temperatures you also lose important electrolytes in addition to moisture. Then it is wise to drink sports drinks, or to dissolve special tablets in water. Use a good and handy drinking bottle for this.

Tip 5: Nutrition for the real endurance runners

Do you really want to train for the marathon or triathlon? In addition to drinking from your water cooler Hilton regularly during running, good nutrition is also needed on the road. Of course the same applies to food as to drink: regularly, in small quantities. Bananas are excellent for this.

Why is Filtered Water so Important?