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Recipe with ginger and mint, detox

Everyone can get belly fat
You do not have to be overweight to have a bulging belly; bloating and abdominal fat are also common in slim people. Drinking water, the best way to keep your moisture balance up to date. Excess fat in the abdominal area is quite normal and difficult to get rid of, even after an intensive workout with the right abdominal exercises. Calculate how much water you should drink.

Daily habits
Often you notice that your smooth, flat belly in the morning during the day is becoming rounder and softer, and especially heavier and more rounded after the meal. This is not only because we sit a lot, but also because soft drinks, too many carbohydrates and even certain vegetables can cause a bulging stomach. With a few simple tips you quickly get a healthy flat stomach instead of that bloating. Here is a simple recipe for delicious detox water with ginger, cucumber and mint. It will yield fast results!

Lemon, mint, ginger and cucumber for a flat stomach
The recipe for this delicious detox water is not only good for reducing bloating, but also reduces the size of your waist and at the same time will eliminate excess weight in general. Why is this so and what are the effects of the ingredients in this simple recipe?

Lemon
Lemon contains ascorbic acid, which is known to stimulate digestion so that food is digested faster. This allows healthy nutrients to be easily absorbed by our body. The digestive enzyme pepsinis promotes efficient absorption of certain proteins that support weight loss. Lemon is therefore an excellent way to stimulate metabolism, quickly gives a feeling of satisfaction and prevents accumulation of gas in the digestive system. For these reasons, lemon is often a regular part of a detox drink.

Ginger
Lose weight with ginger? Absolutely! Ginger has known anti-inflammatory properties and the main component of ginger, gingerol, is a very powerful antioxidant. Gingerol stimulates the activity of the intestines and stomach, reduces the accumulation of fat and prevents accumulation of gas. In combination with the other ingredients of this detox water ginger provides a real wonder drink for a beautiful, flat stomach.

Mint
No other herb is as powerful for digestion as mint. It calms the digestive tract and promotes a smooth bowel movement. It supports natural flow in the body, helps prevent heartburn and flatulence, is anti-inflammatory and is ideal for nausea.

Cucumber
Easily digestible, fresh and also anti-inflammatory. Cucumber is often used in face masks and is known as a remedy for dark circles under the eyes. But cucumber also has excellent diuretic properties and is used as a natural remedy for bladder and kidney inflammation. Cucumber is also a good ally in the fight against a bloated and bulging belly.

Detox water recipe: delicious ginger, cucumber and mint detox water
Ingredients

  •     2 liters of water
  •     1 lemon, preferably organic
  •     1 medium-sized cucumber
  •     2 tablespoons ground ginger or 1 tablespoon grated fresh ginger
  •     10 mint leaves


Preparation

  •     First make a mint tea by cooking the mint leaves in a pan of water. Let the water boil for five minutes and set it aside.
  •     Squeeze the lemon.
  •     Cut some long strands of lemon zest.
  •     Peel and puree the cucumber.
  •     Mix the mashed cucumber with the lemon juice and the mint infusion.
  •     Mix this mixture with the water and add two tablespoons of ground ginger, lemon zest and possibly some extra mint leaves.
  •     Place in the refrigerator, allow to cool completely.


When do you drink the detox water? 7 Ways to influence your energy intake.
This simple recipe will make 2 liters of detox water, which you can drink as support for a low-carbohydrate diet during the day. Drink preferably after breakfast, lunch and dinner. Flue and drinking water.


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