Water Cooler Dalby

Great tasting water made from your own tap with Prestige Water Cooler Dalby

Water Cooler Dalby Benchtop   Benchtop Water Dispenser Dalby: Water Dispenser Dalby Benchtop

Water Cooler Dalby Floor Standing   Floor Standing Water Dispenser Dalby: Water Dispenser Dalby Floor Standing

Water Cooler Dalby Exclusive Stainless Steel   Exclusive Water Dispenser Dalby: Water Dispenser Dalby Exclusive Stainless Steel

Why is drinking water so important

More than half of the body consists of fluid In men, this is slightly more than in women: 63 percent versus 52 percent. The difference is that women have more adipose tissue, and fat does not retain moisture.

Most of that water is in your cells.

  • The cells of your lungs are 'the wettest'. They consist of 90 percent water.
  • Your teeth and bones are the driest: they consist of 10 to 20 percent water.

What does drinking 2 liters of water a day with your body. We fulfill our daily water needs for the most part by drinking. How much we drink every day is usually determined by our habits and not by our thirst. If you are really thirsty, that actually means that it is already "too late". It is a signal that you have not drunk enough from your water cooler Dalby and that your body is drying out to a certain extent. Great tasting water from your Water Cooler Dalby. Usually we drink too little water even though we have often heard enough how important it is to drink enough. Those who drink too little water can get one or more ailments such as fatigue, slow metabolism, poor blood circulation, poor resistance, urinary tract infection, accumulation of toxins, high blood pressure, slow thinking headaches, stress, painful joints, weight gain, stomach and stomach pain. bowel disorders, etc.


Apart from oxygen, water is the most important substance that the human body needs and forms the basis of all biological processes in our body:

  • Our cells are 70% water and is therefore an important building material of cells.
  • Here it is especially important for the digestive system, in order to be able to properly understand and digest the food. Healthy drink water from your Water Cooler Dalby.
  • Water is also responsible for the heat regulation in our body. It is vitally important to us that our body temperature stays at a standard level. The reason that people should drink plenty of water during fever attacks. Water absorbs heat and drains it through sweating.
  • Water is an important means of transport and transports food and waste products to and from the cells. Bottled water contains less minerals than tap water.
  • In many chemical reactions we need water, as water molecules, fats and carbohydrates are split up in the process of digestion of proteins, fats and carbohydrates.
  • Water also serves as Moisture in and around body tissue protects the body from shocks.


One of the most important functions of our body is filtering our blood. This function is mainly performed by the kidneys, but this "treatment plant" can only function optimally if sufficient water is present. If the kidneys do not function properly, many harmful substances are stored in the liver. One of the functions of the liver is to convert the stored fats into usable energy. There are so many minerals in the water from the water cooler Water Cooler Dalby. If the liver has to take over the work of the kidneys, it does not work optimally so that fats remain stored and your weight will increase. Drink enough and make sure that your body will not accumulate with harmful substances and fats!


If you are not thirsty, that does not mean that your body does not need water. As soon as the body believes that there is not enough water, the thirst mechanism is 'turned off'. Your body can then hold water in your legs, feet, arms and face. You may then have to pee less, with the result that your body can not dispose of harmful waste. You will see that if you drink a lot of water for a couple of weeks, your thirst mechanism also comes back and signals that your body needs water. An important indicator of whether or not you are dehydrated is the color of your urine. Normally urine is colorless. A deep yellow to orange color means that there is too little water in your body. Prevent muscle pain by drinking water. The only exception is when you take certain water-soluble vitamins, such as vitamin C and B Complex, which can temporarily give your urine a deep yellow color. Other factors that are indicative of dehydration are dry mouth, hunger, fatigue, muscle pain, dizziness, depression, anxiety, too fast heartbeat, nausea, vomiting or pain. Do you feel tired, are hungry, have muscle cramps, or do you feel a headache or heartburn, drink a glass of water and wait ten minutes. Often you will see that you already feel a lot better!


Water, an essential nutrient. Your body needs about 2 liters of water daily to be sufficiently hydrated. When you drink alcohol, caffeine and soft drinks and you also expose yourself to non-organic foods, drugs, cigarettes, environmental poisons (environmental toxins) and emotional stress, you even need more than 2 liters of water a day to keep your body in balance . Purely filtered water is the best, but certain teas like mint tea or chamomile tea also count as long as you also drink pure water every day.

Prestige Water Cooler Dalby, Water Dispenser Dalby, Water Filter Dalby

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Benchtop Water Cooler Dalby
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Exclusive Water Cooler Dalby

Exercise and the importance of drinking water from your water cooler Dalby

The importance of sports and a healthy lifestyle is being recognized by more and more people. Drink plenty of clean water. A healthy diet plan is an extension of this. This too is increasingly appreciated. What is sometimes underestimated is the importance of drinking water before, during and after exercise. However, this is an important part of the overall diet plan that you follow.

Moisture balance

It is strongly advisable to maintain the moisture balance at all times. This allows your body to maintain and maintain itself as well as possible. If you have too little fluid in your body, this can have some nasty consequences. It is therefore important to replenish the lost fluid as quickly and effectively as possible during and after exercise. Drink more water in hot weather.

Athletes and the fluid balance

Every person needs about 1.5 liters of fluid a day. If you also intensively here in sports, this need quickly increases to two to four liters per day. Especially when you exercise for more than one hour in a row you lose a lot of moisture. You should also maintain the moisture balance during exercise so that you prevent dehydration. If you have too little fluid in your body, your sporting performance will quickly fall drastically. The best way to maintain the fluid balance is by drinking water from your water cooler Dalby in combination with the right diet. Bottled water, tap water or filtered water. This contains no added sugars and also keeps your body and skin healthy.

Purpose of maintaining the moisture balance

In short, three different goals can be distinguished when maintaining your fluid balance during exercise. This way you can optimize the fluid balance for sports by drinking a lot of water with minerals from your water cooler Dalby. Cold water drinking. This ensures that you can start exercising more intensively so that you can start burning fat better, for example. In addition, it is important to supplement your fluid balance sufficiently during exercise. This also replenishes the fuels in your body, so you can deliver better performance. Finally, it is important to sufficiently replenish your fluid balance after exercise. This also helps you to recover faster after intensive training.

If you have too little fluid in your body, you can show signs of dehydration. This often raises your body temperature and also increases the heart rate. In general, it can then be said that your entire body cannot perform as well, so your sports performance also suffers.

Why is Filtered Water so Important?